PB and Gainz Podcast
By PB and Gainz Podcast
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
This is a podcast designed to help you GAIN as much you can from this one life you have. We talk fitness, nutrition, lifestyle, and more and it's all geared around making you better! Now is the time to invite more GAINZ into your life. Here we go!
||CleanThe Breakfast Blueprint||Does your breakfast SUCK? Good news, it doesn't have to be that way. Want to know more about how to upgrade how you do breakfast and still get out the door on time??? Download our free e-book! Click the link below!...||5/2/2016||Free||View in iTunes|
||ExplicitSet Yourself Free Through Movement w/ Eric Grimsley||I had the pleasure to sit down with Eric Grimsley, a StrongFirst instructor/ Original Strength coach/ Personal trainer/ kettlebell lover and we had the opportunity to talk shop. What started out as a kettlebell conversation became one of how movement..||2/8/2016||Free||View in iTunes|
||ExplicitPB and Gainz, ep. 18 Is leptin the key to fat loss?||Our culture is OBSESSED with the idea of losing fat. We crash diet, cut calories, workout like madmen and restrict ourselves until we can't take it anymore. All in the name of better health. It might be time....no wait, it is time to look a little...||1/13/2016||Free||View in iTunes|
||ExplicitPB and GAINZ ep. 17. Rethink that 2016 diet plan||With the new year comes the resolutions and goals. Typically those goals include some form of eating better and losing weight. Well...I want you to do something different this year: make a commitment to make a lasting change instead of giving...||1/6/2016||Free||View in iTunes|
||ExplicitPB and Gainz, ep. 16 Make 2016 the GOAT||This is the episode in which we take on the "New Years Resolution". The thing is though, I want you to stick with it this year. Make 2016 the GOAT (Greatest of All Time). Make simple changes to ensure that you are successful. If you are looking to..||12/30/2015||Free||View in iTunes|
||ExplicitPB and GAINZ, ep. 15- Yoga: it does the mind and body good||This episode is all about YOGA. No, this isn't a "hippy-dippy" conversation. It is one to help you understand that yoga can be an incredible tool in helping you learn how to breathe (I bet you are doing it wrong). I chatted with Hailey, the yoga...||12/23/2015||Free||View in iTunes|
||ExplicitPB and Gainz: Pilates, 6 packs, & world peace||Today I chatted with Meagan Finley all about Pilates. No lie, I used to look at Pilates like it was JUST a form of glorified stretching. The reformers all looked like torture devices and I never saw a man in a class. Boy was I wrong. -Check out...||12/16/2015||Free||View in iTunes|
||ExplicitPB and Gainz, Ep. 13 Understanding Hunger||Welcome to the Hunger Games!! Not sure if you are truly hungry? This episode is for you! Today we dive into understanding the different types of hunger and how to handle them. Take a listen as we discuss: -The main types of hunger -Understanding...||12/8/2015||Free||View in iTunes|
||ExplicitPB and Gainz, ep. 12. Clear the Fog||Today I chat about clearing the clutter, chaos, and confusion from our life. Picture this: You are on a dingy trying to get to your goal across the lake. A fog rolls in. You can't see squat, can't navigate your way through, and aren't sure what to..||11/25/2015||Free||View in iTunes|
||ExplicitPB and Gainz, Ep. 11 Steph Gaudreau of Stupid Easy Paleo||Welcome to episode 11! Today we are lucky enough to have on Steph from Stupid Easy Paleo. Steph was great and made her answers and information so....stupid easy to understand and apply! (Sorry, had to do it) She has been one of the motivations...||11/18/2015||Free||View in iTunes|
||ExplicitPB and Gainz, Ep. 10 Recapping, talking reality, and badass book recommendations||Today's episode caps our first 10 episodes. It has been so fun to do this podcast for you guys. We've had great guests, impactful conversations, and a hell of a lot of fun. This episode will recap our first episodes as touch on some finer aspects...||11/11/2015||Free||View in iTunes|
It has been great to see this podcast evolve. You guys are on to something big!
Easy to listen to these guys and bringing in some pretty cool guests. Every episode I take away a GAIN! Keep it up guys.
Meagan Is The Best Pilates Teacher in The World
So excited to hear Meagan talk about her passion. My husband was literally FLOORED the first time he took her class. We work A LOT. Pilates really helps with spine health. Meagan has taught us so much. She is my sister, but I don’t say these things lightly. Right now my shoulder hurts, thank god I’m going to see her next week ;)