Peaceful Mama - At Every Age and at Any Stage
By Lindsay Ambrose and Natalie Sager
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Sharing tools, sage advice and authenticity to help Mamas (and Papas) find their own version of peace. The podcast includes engaging interviews with everyday experts who share their story of finding peace with themselves and how that flowed positively into their work, relationships, home, and more. Allow our quick 5-Minute MAMAHH moments to help you recenter and reconnect. (MAMAHH stands for: Movement, Affirmation, Mindfulness, Abundance, Health, and Heart). Expect an informative, fun and heart centered podcast that provides practical ways to weave peaceful moments into your day. We are positively shifting the energy in our hearts, homes and world.
||CleanJulie Reisler - Getting a PhD in YOU||Sharing how to Mindfully and intentionally design our dream lives||1/17/2019||Free||View in iTunes|
||CleanKathleen Haden: Sound advice from a pioneer in Sound Therapy||Hear from an advocate for holistic health and wellness knowing the body has incredible self-healing properties||1/10/2019||Free||View in iTunes|
||CleanLindsay McCarthy: Intentionality and Mindfulness in Marriage and Family Life||Prioritizing time for the important things, keeping the spark alive in your marriage, and setting a vision and goals together as a family||1/3/2019||Free||View in iTunes|
||CleanAffirmation Moment 03- Peace Begins With Me||Walking meditation to take with to find peace when you are triggered||12/22/2018||Free||View in iTunes|
||CleanMindfulness Moment 02: Meditation for Stillness and Calm||A guided meditation to find inner stillness and calm||12/13/2018||Free||View in iTunes|
||CleanMovement Moment 01: Recenter with 5 Min of Yoga||Be guided through this wonderful yoga sequence when you need to recenter and reconnect.||12/13/2018||Free||View in iTunes|
||CleanSkye Dyer: Trusting our own voice||How to accept our children wholeheartedly, unearth our essence, and find our new flow post baby||12/12/2018||Free||View in iTunes|
love this podcast!
I love listening to these conversations! It is so nice to hear such lovely topics being discussed among real women who inspire us to be intentional, take good care of ourselves and our families, and live full, authentic, joyous lives. ❤️❤️
This podcast is a gem!
These ladies and amazing mamas have birthed a real gem in the world. Such great authentic topics and conversations. Love this podcast!
Natalie and Lindsay are relatable, kind and fun. They have a wealth of knowledge and are a calming presence in my life. MAMAHH moments are a great tool to have for anyone - not just moms.