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Phoenix Helix: Maximizing autoimmune health through the paleo diet and lifestyle

By Eileen Laird

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This bi-weekly podcast combines personal stories of the autoimmune experience, with interviews with experts in the field of health and nutrition. We are empowering ourselves to reclaim our lives! Questions? Please visit

Customer Reviews

Phoenix Helix

Seems like everytime I want to dig into an AIP topic a bit deeper, Eileen brings on a speaker and talks about it. Timely and informative for anyone on AIP or even just considering. An extremely valuable resource without all the fuss and giggling that many podcasts have. Her approach is from a "technical" AND human perspective with a perfect balance. This podcast is a must have. Thanks Eileen.

This gal’s got it goin’ on! :)

Eileen is an intelligent, thoughtful, thorough interviewer and has a good sense about who and what to have on her podcast to educate and expose her followers. I am a health care provider and autoimmune survivor and my knowledge base has expanded greatly since I have been listening for the past couple of years. I also appreciate ( this may cause me to sound petty or shallow) that her voice sounds like a grown up- very little of the “Valley Girl” lilt at the end of statements making them sound like they should be questions and appropriate tenor when emphasizing a concept. She feels like a trust worthy person through her organization, her choice of topics and also her voice. I recommend this podcast to many of my autoimmune patients particularly if an episode pertains to their disease or disorder. I always hope they will become regular listeners because there is so much wisdom to be had here. Though I rarely avail myself of them ( crazy time issues) I am so impressed by the extent of additional supporting and expanding information she posts to further the content. This woman is not only providing a service but she is doing it very well. I am glad I am finally leaving a review as I have thought of doing so often. I believe it is more important to speak well of what’s good than to speak ill of what doesn’t work. Thanks for the good works Eileen.
Sincerely with gratitude,
Tamerlane Downing
Sonoma County, CA

Frequently Recommended

I've been meaning to write a review for months but after just emailing the podcast link to yet another patient I had to thank Eileen. This podcast had become #1 on my recommendation list. I am a integrative NP who works with many many patients with autoimmune disease (and of course live with a few myself). Your podcast and blog are absolutely wonderful! There is something for everyone from those who are trying to figure out what an auto immune disease is to practitioners who work with autoimmunity on a daily basis. You're chart notes are the best! I can't imagine the hours you put into each episode but I thank you from the bottom of my heart.

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Phoenix Helix: Maximizing autoimmune health through the paleo diet and lifestyle
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Customer Ratings