Physical Preparation Podcast Archives - Robertson Training Systems Mike Robertson

Tony Gentilcore has done a few things in our industry.

He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015.

And his newest venture includes opening The Core Collective, where his goal is to bring trainers, coaches and physical therapists all under one roof to help better serve their clients and athletes.

In this show, Tony and I talk about the power of consistent training, how his philosophy has changed over the years, and why after years of reluctance, he finally decided to become a gym owner.

We had a few technical difficulties throughout the show, so apologies because the audio is a bit suspect. We did our best to clean it up and I hope you still enjoy the show!

 

Now my clients are more self-selecting…they know what they’re getting when they come to me. – Tony Gentilcore

 

This Week on the Physical Prep Podcast:



A brief intro and what’s new with Tony.

How he got started as a personal trainer – and living with THE Eric Cressey.

* His first article at T-Nation, and the best advice he ever got about writing from TC Luoma.

* Tony’s thoughts on how his training philosophy has evolved from when he started to today.

* Along those same lines, how HIS training has changed over the years – and why.

* Why he decided to go out on his own, and his initial thoughts and feelings during that time.

* The Core Collective: What it is, and why these types of models could be the future of the fitness industry.

Last but not least the random/lightning round where we discuss his aversion to flying, hip-hop music, Star Wars and other random stuff!



 

Connect with Tony:



* Tony’s Website



 

Related Links:



* Chris Chase on the Trainable Exercise Menu

* Tony’s previous stops on the Physical Prep Podcast

* I’m Shook (Tony’s 90’s Hip Hop Playlist on Spotify)



 

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:



* How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes

* How to create the culture, environment and relationships with everyone you train so you can get the absolute best results

* The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between

* The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

In my humble opinion, Lee Taft might be the true GOAT of multi-directional speed.

While Lee primarily works as a consultant these days, over his storied career he’s owned his own facility numerous times, coached at virtually every level of sport, and perhaps more importantly has coached just about every type of athlete under the sun – all which gives him a truly unique approach and understanding of speed development.

In this episode, we take a deep dive into numerous areas of speed development – including deceleration and braking, why the heels are so critical, why “sport-specific” training is largely a myth, and much, much more.

Let’s do this!

 

I never want to neglect the posterior chain, but we gotta catch the quads up! – Lee Taft

 

This Week on the Physical Prep Podcast:



* A little background on Lee, and what’s new since the last time we chatted.

* How a coach yelling at his basketball team helped him discover the “plyo step.”

* POP: What it means, and how it will improve your lateral running.

* Lee’s keys to deceleration, slowing down, and building the brakes.

* The EXACT progression he takes athletes through to build braking skills.

* How he teaches athletes to find their ideal athletic stance (and a little kinesthetic cue that will work wonders!)

* What it means to “create” or “escape” space

* How you can program and coach for multiple athletes across different sports.

* One thing that Lee really has to take into account in his programming these days that he didn’t in the past.

* His thoughts on the return to play (RTP) process, and how to integrate speed and power work back into their programs.



 



 

Connect with Lee:



* LeeTaft.com

* Lee on Instagram

* Lee’s Speed Seminar in June



 

Related Links:



* Lee Taft on Building Elite Multi-Directional Speed (covers his model on all movements!)

* ALL of My Podcasts with Lee



 

Stop the Frustration! Get the Complete Coach Certification

Are you a young fitness trainer or coach?

Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful?

Are you struggling to get enough clients or wondering how long you’ll be able to follow your passion for helping others?

It’s time to stop the frustration and stop worrying. It’s time to get certified!

If you’re serious about improving your results, serious about becoming a better coach, and serious about increasing your bottom line, then you need the Complete Coach Certification.

In this massive course, you’ll learn:



* How to use the R7 system to create seamless, integrated and efficient programs for clients and athletes of all shapes and sizes

* How to create the culture, environment and relationships with everyone you train so you can get the absolute best results

* The exact progressions, regressions, and coaching cues I use in the gym – from squatting and deadlifting to pressing and pulling and everything in between

* The assessment process I use to determine the best exercises for a client or athlete on D...

One thing I’ve really focused on over the past couple of years is what some might describe as “radical transparency.”

While many people on social media are out there creating a highlight reel on the front-end but suffering miserably on the back-end, my goal is to give you real insights into both my personal and professional life, so you can see what it’s really like to have a family, run your own business, and attempt to do all the things.

So in today’s episode, we’re going to reflect on my previous episode titled 2024 Dreams, Goals and Aspirations, to see if I’m really on track to get what I want to done this year.

Interested?

Great – let’s do this!

 

As long as the people who are listening are deriving value and becoming better at the craft by listening to the show, then we’re on the right track. – Mike Robertson

 

This Week on the Physical Prep Podcast:



* A quick overview and recap as to what’s new so far in 2024.

* My primary goals for 2024, and how I’m doing on them so far.

* How my physical goals mesh with my professional goals, and things I still need to work on here.

* The IFAST 4.0 buildout, and insights as to the future of the gym.

* Why re-building my Program Design Mentorship was such a great experience for me (and the people who joined the group).

* My thoughts on the new and improved IFAST University.

* Final thoughts on Q1, and what I need to accomplish to really move the need in Q2.



 



 

Related Links:



* Complete Coach Certification

* Complete Coach Seminar Chicago

* IFAST University

* RTS Program Design Mentorship



 

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

Husband.

Father.

World traveler.

And coffee aficionado.

All those things describe my good friend Matej Hocevar, and I’m beyond excited to have him back on the podcast.

Matej Hocevar is the co-founder and co-owner of VigorGround, a fitness and performance facility in Ljubljana, Slovenia.

He is a lead educator for the UEFA football fitness licences and UEFA coaching licences in the field of strength and conditioning for the Slovenian Football Association and head of rehab and consultant for the 1st team at FC Bravo, a Slovenian 1st division soccer team, as well as coach to several national team players and a mentor to young coaches.

And in this episode of the podcast, we examine the world of return to play protocols, the KPI’s he uses to monitor his soccer players in- and out-of season, the role of the S&C consultant, and how aging fit pros can stay happy, healthy and relevant as they age in our industry.

Let’s do this!

 

I think it’s important to understand how competent an athlete is with a specific test before you start interpreting the data. – Matej Hocevar

 

This Week on the Physical Prep Podcast:



* Matej’s background and what he’s been up to since his last time on the show.

* His thoughts on return to play, and the differences you’ll see between the club and private sector.

* How to use data and tech to drive decision-making, without getting overwhelmed along the way!

* The KPI’s Matej uses in the soccer world, and how the shift between the competitive and off-season periods.

* How he uses KPI’s to drive his microcycle planning and periodization.

* The tech Matej is most excited to use in the months and years to come.

* Why every coach should be getting familiar with sports science, data and technology in the S&C space.

* The S&C Consultant: What it is, and where they fit into the training world.

* How aging coaches can stay relevant, financially secure, health and happy in this profession!

* A really fun lightning round where we talk elite Ljubljana coffee spots, favorite books, his recent contribution to IFASTU, and how to help Luka chill out!



 



 

Connect with Matej:



* Matej on Instagram



 

Related Links:



* Matej Hocevar on Training Adults, Sports Science and Movement Culture

* Matej Hocevar on Microdosing Info, KPI’s and World Travel

* The Great Slovenia Trip of 2016



 

Have YOU Heard About the New IFAST University?

When Bill and I created IFASTU back in 2016, our singular goal was to make it an elite resource for trainers, coaches and rehab professionals across the globe.

Because there are 100’s, if not 1000’s of coaches who would love to come to IFAST and learn from us, but can’t.

So the new IFAST University is not only sleeker and more streamlined, but we also have two membership options based on where you’re at in your career.

Our IFASTU Standard option is like the Netflix of training con ed. Here you’ll have access to the complete IFASTU archive, which has well over 100 in-depth videos on topics like program design, coaching and anatomy and movement.

Plus, every month you’ll get a new piece of content from a world-class coach – someon...

If you train basketball players and want to take their health and performance to the next level, you’re going to love this episode!

Matt Aldred is in his sixth season at Furman and was promoted to assistant head coach and director of basketball health and performance in August of 2023.

Beyond basketball, Matt also handles the strength and conditioning programs for men’s golf, and men’s and women’s cross country.

But let’s be honest – this show is all about hoops!

Today we’re going to cover why Matt’s focused on individualizing programs and the buckets he uses to group his basketball players, how to manage and improve the performance of facially driven athletes, and in one of my favorite segments we discuss the role and implementation of drop landings into his programs.

 

These guys have high aspirations. They are compelled. They’re not committed or compliant – they’re compelled. So it’s our jobs to be like “Let’s rock! You want to train 6-days per week? Let’s go!” – Matt Aldred

 

This Week on the Physical Prep Podcast:



* Matt’s background, and what got a soccer (Football!) player started in the world of physical prep.

* His career arc, and how he got started working at Furman.

* Why individualization is such a key piece of the puzzle for him.

* The buckets he uses to define his basketball players, and how that helps him write more effective programs.

* What “fascial” based-athletes are, and what they need to find that blend between performance and health.

* Drop Landings: What they are, and why you should consider using them in your programs.

* The KPI’s Matt is tracking with his drop landings.

* Get started today! The sets, reps and box heights he would prescribe to someone new with drop landings.

* Wearable resistance: What it is, and why Matt’s liking it.

* The role of novelty in training of high-level athletes.

* The BIG Question.

* The always popular lightning round where we talk dad life, nature, favorite cities and what’s next for Matt!



 



 

Connect with Matt:



* Matt on Instagram



 

Related Links:



* Stiff vs. Shallow Landings Article

* Matt’s IG Post on Stiff Landings



 

Supercharge Your Decision-Making and Program Design with Hawkin Dynamics Force Plates!

Force plates are in no way, shape or form new technology, but Hawkin Dynamics has brought them to the 21st century.

Hawkin Dynamics plates are wireless which makes them portable and easy to set-up and use.

You’ll have the ability to performance test your athletes in a matter of seconds, and give them immediate feedback on their strengths and weaknesses.

Their software interface is clean, intuitive and easy on the eye, so both you and your athletes can visualize what’s going on and how to improve their performance.

And last but not least, dual force plates allow you to see side-to-side asymmetries, especially in athletes who are in the return to play process.

With options to lease or buy, coupled with a 5-year warranty, Hawkin Dynamics force plates can take your performance facility to the next level.

To learn more, head over to HawkinDynamics.com or follow them on Instagram @HawinDynamics.

Or for direct sales inquires,

As trainers and coaches, we love to talk about training…

…but why does it feel like we still under-value the importance of recovery?

Well if you’re looking for ways to clear the mental fog, recover more efficiently, and really take your game to the next level, you’re going to love this week’s episode of the podcast!

For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable.

For over 25 years, Dr. Wells has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations like General Electric, BMW, Audi, Air Canada, and many others.

Greg is author of five best-selling books and hosted the award-winning Superbodies series, which aired on Olympic broadcasts worldwide in 2010 and 2012.

In this show, we’re going to take a look into what it means to be a 24-hour athlete, the importance of REAL recovery in our lives, and if you’ve ever had “one of those days,” how to hit the reset button and get yourself back to baseline faster than ever before.

 

Check your habits. Optimize your routines. But craft rituals to take yourself to the next level.  – Dr. Greg Wells

 

This Week on the Physical Prep Podcast:



* How Dr. Wells got started in the world of physical preparation, and his intriguing career arc along the way.

* Greg’s 1, 2, 3 rule for recovery.

* A deep dive into the importance of taking a REAL vacation (and what this should feel like!)

* Nutrition math: Why Health = Nutrients over Calories.

* The power of pre-bed routines and rituals, and why you should be incorporating the 20/20/20 method before you go to sleep.

* Why Greg is such a believer in Act-Think-Feel vs Feel-Think-Act in moments of high stress or performance.

* An incredibly powerful story about Michael Phelps and how a true friend helped him take his mindset, performance and JOY to the next level.

* How to time shift and hit the reset button faster when you’re struggling or “just having one of those days”

* The BIG Question.

* A cool lightning round where we talk about Greg’s adventures, favorite vacation spots, and how to be less stressed and more connected with our kiddos.



 



 

Connect with Dr. Greg Wells:



* Dr. Greg Wells Website



 

Related Links:



* Rest, Refocus, Recharge: A Guide for Optimizing Your Life

* All of Dr. Wells’ Books at Amazon



 

Improve Your Conditioning, Recovery and Health with Morpheus!

If you’re looking to improve your conditioning and recovery, or take your health and performance to the next level, you need to try Morpheus.

Created by world-renowned conditioning expert Joel Jamieson, in just 3 minutes per day, you can test your Heart Rate Variability (or HRV) to monitor your recovery and see how hard you should workout.

Based on your recovery, Morpehus will help auto-regulate your training and prescribe specific heart rate training zones you should be working in to maximize your results.

And to help guide you in this process, Morpheus will give you Zone Based Interval Training workouts – so instead of being “random,