Pile Of Fit
By Justin Sevakis, Wes Mendelson, Paul Austad - CrossFit coaches
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Justin and Wes are not your normal CrossFit coaches in training. They're in their 30s, and have a lot of opinions. Luckily Paul, the owner of their gym, is there to guide them as they dive deep into everything the fitness and CrossFit world has to offer.
||Explicit15. New Year, Same Fit||It's the new year, and so Paul has some new programs to announce to get people to Just Show Up. Justin is feeling large after baking a few too many batches of cookies, and Wes reveals some surprising nighttime clothing secrets!||1/1/2019||Free||View in iTunes|
||Explicit14. Taking a Giant Holiday Fit||No guests, just us||11/30/2018||Free||View in iTunes|
||Explicit13. Are You Sure This Fit Is Good For Me?||The gang talks about the sweetener stevia, CrossFit's war against sugar and soda, and all the artificial sweeteners we've been using for years. Special guest: Nela member and Zevia VP of marketing Stephanie Schonauer||10/31/2018||Free||View in iTunes|
||Explicit12.5. I'm Going Through Some Fit Right Now (the heavy fit)||Guest: Coach Diana Lee||9/30/2018||Free||View in iTunes|
||Explicit12. I'm Going Through Some Fit Right Now (The light fit)||Guest: Coach Diana Lee||9/30/2018||Free||View in iTunes|
||Explicit11. I Don't Give Two Fits||When Paul and Wes are separated, different things come to fore. Actually, not really -- they're both pretty much the same. But Paul spills all about recent events at the gym, from bugs to bars breaking, and Wes talks about all the recent craziness in...||8/31/2018||Free||View in iTunes|
||Explicit10. Shootin' the Fit||Lots of new things are happening at the box! The merging of the two Nela locations into one is almost complete, a competition is coming up, and Justin is now officially a coach! Lots of discussion about where things are at and where things are going....||7/31/2018||Free||View in iTunes|
||Explicit9. When The Fit Hits The Fan||We're back after a too-long absence. We had good reason -- things have been crazy. Paul brings us up to speed on the unfortunate closure of Nela Atwater Village, and the tweaks we're making to Eagle Rock to make it the best it can be. Justin talks...||6/20/2018||Free||View in iTunes|
||Explicit8. Daddy Takes Big Fits||It's a big week at Pile of Fit, as Tony Ramirez, area strongman, dad, and gym regular stops in to talk about his personal fitness journey, what keeps him motivated, and how age isn't slowing him down one bit.||5/1/2018||Free||View in iTunes|
||Explicit7. Same Fit, Different Day||Paul's under the weather, Justin's just back from a long trip, and Wes is buried in work. Since we're all a little "off," we decided it was time to discuss getting back on track when life hands you lemons.||4/17/2018||Free||View in iTunes|
||Explicit6. Back To The Fit||This week's guest is coach Chevy Kouladjian, who brings his ridiculous and manic level of research and study to all things CrossFit. He tells about his CrossFit history, his obsession with form, and how the hell he juggled gym time with law school and..||3/31/2018||Free||View in iTunes|
||Explicit5. My Fit Is Aesthetic||Guest: RaNaye Carrigan||3/15/2018||Free||View in iTunes|
||Explicit4. My Fitty Kids||Paul, Wes and Justin talk about 18.1, karaoke, and the boxes-away-from-home that we frequent when we visit loved ones. Coach Michael Juarez joins the gang. Then, discussion shifts to Nela Athletics' new Crossfit Kids program.||2/28/2018||Free||View in iTunes|
||Explicit3. Eating Fit||It's the nutrition challenge, even if most of us just got stomped on by the various plagues going around (which is why this show is late). Special guest Mike Orta, who's supervising the nutrition challenge, joins us to talk about what we should be...||2/19/2018||Free||View in iTunes|
||Explicit2. Fit In Your Hand And Throw It||Guest: Chris Cordova (CrossFit Iconic)||1/31/2018||Free||View in iTunes|
||Explicit1. Fit-For-Brains||First episode! Our personal fitness philosophies||1/29/2018||Free||View in iTunes|
'Pile of Fit' is Lit!
Both humorous and informative, this podcast covers a wide range of fitness related topics that listeners of all types can enjoy!
Whether you're a seasoned crossfitter or someone who seeks a daily lifestyle of health and well-being, implement 'Pile of Fit' into your routine.
...I have yet to see wild parrots in Eagle Rock. #fomo
Fit For a Listen
Wes, Paul and Justin do a great job of covering a variety of fitness related topics while tying it into their North East LA community.
Check it out!
Nela Athletics is easily the best CrossFit affiliate in NE Los Angeles, and its great to hear these guys share their knowledge on fitness, programming, nutrition, and everything else you can think of. Oh, and there's Justin too.