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Heal Your Hunger Show

By Tricia Nelson, Emotional Eating Expert

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People who struggle with food and weight tend to look for answers in all the wrong places. Diet and exercise programs, self-help books, therapy, pills and potions may work for a time, but 98% of the time people regain the weight (and then some). The reason is that they are emotional eaters and have not identified and healed the root cause of their emotional eating. The “Heal Your Hunger Show” is a podcast (in audio and video format) that will help you get to the heart of why you overeat and how to stop. The Heal Your Hunger Show will inform, support and inspire you to make real, life changes that will directly affect your eating habits. These changes—that have little to do with diet and exercise—will not only help you overcome emotional eating, but they will make daily living happier, healthier and 1000 times more fun. Join Tricia Nelson as she takes you on this journey of inspiration and healing. After years of struggle, it’s time to Heal Your Hunger. Are you an emotional eater or a food addict? Take the QUIZ and get your personal score at

Customer Reviews


This podcast helped me view my family relationships differently , I am more compassionate and mature in my approach and open to other perspectives. I am not as childish and petty in my old ways. The subway example helped show that eating healthy is always accessible.

Getting to the Heart of Overeating

Dear Tricia,
You are coming from such a heartfelt and loving place in this podcast and it really shines through. Most advisors address the solution to overeating, you address the psychological aspect and the "why" and "how" it happens over time without even realizing it. I can see myself in many of the stories that you shared. Thank you for shedding light on such a deeply emotional subject, you are sure to touch many souls. BRAVO for all that you are doing to help us all. I am going to enjoy watching your success. I hope you write a book soon! Karen

Best resources for self improvement

Heal Your Hunger is a great resource for anyone ready to understand why they're emotionally eating then have the tools they need to finally change. Tricia also has a way of making you feel like she's taking your hand and walking you through your process. Emotional eating is often a topic that many people don't understand so those struggling often don't have the support they need. Tricia is that loving support and Heal Your Hunger is that solution to end your battle with emotional eating.

Heal Your Hunger Show
View in iTunes

Customer Ratings