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PODSNACKS/Art of the Diet

By Pat Coakley-Writer/Photographer/Blogger

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Do you know anyone who went on a diet, lost weight, but regained it? Nah, me, either. PODSNACKS/Art of the Diet is the weekly podcast of my blog,, a mix of tips and strategies from one who FINALLY has maintained a significant weight loss for 9+ years. If I can do it, so can you--so let's do it together. Think of it as online support for this lifetime challenge-- no fee, meeting, or weigh-in-- just practical ways to keep focus, hope & humor and, oh, yes--a touch of humility.

Customer Reviews

Smart and Honest

I love this podcast. It's smart and honest and educational. (I'm especially fond of the theme music.)

Healthy diet in an Artful way.

I love this podcast. What separate this podcast from all other diet related podcasts is that Ms. Pat Coakley is not preaching any "diet", nor did she bombards the audience with "latest evidence-based scientific findings". Instead, she shares her journey of weight maintenance through an almost Zen-ish narration. Her use of words and the way in which she uses in this podcast are both elegant and humorous.


I am so thankful to have heard of Pat's podcast through an interview that she did with another podcaster. I started it from the beginning and it is unique, as she takes a different approach than many others on the topic. Her testimony is one that came right on time as I am facing similar circumstance now that prompted her to overcome decades of yoyo dieting. Thanks Pat for sharing!

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  • Free
  • Category: Self-Help
  • Language: English

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