Power Up Your Performance with Kim Peek
By Kim Peek, Power of Run
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Coach Kim explores topics that will help you power up your performance so you can think, feel, train and live like a champion. Tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience and clients. With this podcast, Kim hopes to empower others to take charge of their lives and health by finding ways they can incorporate small changes.
||CleanPerfection Detox: How to Ditch Perfectionism and Live a Productive and Joyful Life||Petra Kolber is an internationally renowned fitness expert and wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In her 25 years in the fitness world she has starred in and choreographed..||8/14/2018||Free||View in iTunes|
||CleanNo Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness||Today I am speaking with Dr. Michelle Segar. She is the author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Dr. Segar has devoted her 25-year career to creating sustainable behavior change for health and...||8/7/2018||Free||View in iTunes|
||Clean5 Tips to Defy Aging and Power Up Your Life||This week, we are talking about 5 Tips to Defy Aging, Power Up Your Life and Be Vibrant. I’ve talked to lots of women aged 40-55 this summer, and we all agreed that the label of “senior fitness” doesn’t fit us. We are too young and vibrant to...||7/31/2018||Free||View in iTunes|
||Clean10 Tips for Prepping for Your First 5K||This one is for all of the people out there who think they might want to run a 5K. You are NOT too old. Your body will adapt. We can work to get rid of your aches and pains and help you become more mobile and more active! I have 10 tips for prepping...||7/23/2018||Free||View in iTunes|
||ExplicitHow to Keep a Positive Mindset While Having a Chronic Illness and Big Goals with Suzanne Proksa||The Guest: Suzanne Proksa is a business strategist and coach specializing in client attraction, building an unstoppable mindset and online marketing. She is a brilliant and creative marketer who also has a chronic illness… and she doesn’t let it...||7/17/2018||Free||View in iTunes|
||CleanFind the Confidence to Live Life as if You Already Have it All with Sara J Loureiro||In this episode, I spoke with Sara J Loureiro, Mindset Coach & Business Strategist for women who are on a mission to make a serious impact in the world. I was intrigued with the fact that Sara picked up and moved to a small farm in Nicaragua to...||7/10/2018||Free||View in iTunes|
||ExplicitEpisode 009: Mental Skills Training for Weekend Warriors, Runners, Triathletes and Those Just Getting Off the Couch with Carrie Jackson Cheadle||In this episode, I spoke with Carrie Jackson Cheadle. Carrie has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Consultant through the Association for Applied Sport...||7/3/2018||Free||View in iTunes|
||CleanEpisode 008: Learn How to Live the Inspirator Life to Find Your Dream Life with Erin Kreitz Shirey||In this episode, I talk with Erin Kreitz Shirey, of Inspirator Coaching and Fitness. You will LOVE Erin. She's a fireball of energy and inspiration and positivity, and she has some great tips for how you can make the changes you need so you can live...||6/26/2018||Free||View in iTunes|
||CleanEpisode 007: Be Unapologetically Selfish and Soar to New Wellness Heights with Debrina Wright||Debrina Wright helps people live healthier, more fulfilling lives. She is passionate about helping to end the trend of obesity in this country and talks to us about whole body fitness—staying fit and healthy, while igniting the fire from within, one..||6/19/2018||Free||View in iTunes|
||CleanEpisode 006: Lindsey Smith - Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating||This Week's Guest: Lindsey Smith, known as the Food Mood Girl, is a nationally recognized author, health coach, dynamic speaker and wellness icon devoted to helping everyone live a more vibrant life through self-love and guilt-free living. Affected by..||6/12/2018||Free||View in iTunes|
||CleanEpisode 005 - Bonnie Parrish-Kell: The Chief Diva at Slowpoke Divas - You're Never Too Old or Too Out of Shape to Lead an Active Lifesyle||You're Never Too Old or Too Out of Shape to Lead an Active Lifesyle||5/31/2018||Free||View in iTunes|
||CleanEpisode 004 - Dr. Heather Denniston: Sepia Toned Existence- The Influence Our Wellness Choices Create In The Small Pixels Of Our Life||The Influence Our Wellness Choices Create In The Small Pixels Of Our Life||5/31/2018||Free||View in iTunes|
||CleanEpisode 003 - Lyn Lindbergh: Learn How to Finally Become a Person Who Exercises||Learn How to Finally Become a Person Who Exercises||5/31/2018||Free||View in iTunes|
||CleanEpisode 002 -Jennifer Dragonette: Is Your Nutrition Holding You Back?||Use food as medicine to help you move and feel better!||5/31/2018||Free||View in iTunes|
||CleanEpisode 001- Coach Kim Peek: How I Became a Runner, Coach and Podcaster||How I Became a Runner, Coach and Podcaster||5/30/2018||Free||View in iTunes|
Kim is always looking for interesting topics that can appeal to a wide variety of people.
Kim thank you for bringing the motivation back to focus on fitness and my own nutrition! These episodes are chalked full of amazing “Gold Nuggets” of support and how to get on track! Thank you again! I’ll be a forever listener!
Kim is so knowledgeable, so seeing her team up with others in the health and fitness sector to bring us awesome tips is super exciting!