Power Yoga with Nikki Wong
By Nikki Wong
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Recorded live at Yoga Inside Out, Cupertino CA, these are all-levels Baptiste style Power Vinyasa Yoga classes taught by Certified teacher, Nikki Wong. Sculpt and tone not only your body but also the muscles of your mind bringing you more clarity, focus, and presence. These are suitable for those who know basic alignment and vinyasa flow. You may need a yoga block and strap. Practice in a heated room if possible or start off wearing layers.
||CleanAsana, Pranayama, Meditation||Asana, Pranayama, Meditation||5/4/2016||Free||View in iTunes|
||CleanIt's All About the Breath(90mins)||It's All About the Breath||5/18/2015||Free||View in iTunes|
||CleanTools To Calm Your Monkey Mind(60mins)||Tools To Calm Your Monkey Mind||3/28/2015||Free||View in iTunes|
||CleanStira, Suka, Shaka(90mins)||Stira, Suka, Shaka||1/29/2014||Free||View in iTunes|
||CleanA Steady and Even Flow(90mins)||A Steady and Even Flow||1/29/2014||Free||View in iTunes|
||CleanLet Go of Perfection(60mins)||Let Go of Perfection||1/29/2014||Free||View in iTunes|
||CleanBe Willing to Fall Forward(90mins)||Be Willing to Fall Forward||1/29/2014||Free||View in iTunes|
||ExplicitBe, Have, Do (90mins)||Be, Have, Do||4/19/2013||Free||View in iTunes|
||CleanAcknowledge Yourself (75mins)||Acknowledge Yourself||3/26/2012||Free||View in iTunes|
||CleanForgiveness (90mins)||Forgiveness||3/26/2012||Free||View in iTunes|
||CleanDrishti, who is the one looking? (75mins)||Drishti, who is the one looking?||2/7/2012||Free||View in iTunes|
||CleanYour Thoughts Become Reality (90mins)||Your Thoughts Become Reality||1/24/2012||Free||View in iTunes|
||CleanLong and Juicy Holds (90mins)||Long and Juicy Holds||1/18/2012||Free||View in iTunes|
||CleanSet Your Mind To Your Body(90mins)||Set Your Mind to Your Body||1/11/2012||Free||View in iTunes|
||CleanBig Toes, Smiles, and Your Mind's Eye(75mins)||Big Toes, Smiles, and Your Mind's Eye||9/5/2011||Free||View in iTunes|
||CleanThank Goodness It's Monday(75mins)||The idea of being grateful for Mondays||8/1/2011||Free||View in iTunes|
||CleanEquanimity and Vision(90mins)||Finding balance and shifting your vision||8/1/2011||Free||View in iTunes|
||CleanBreathe Control(60mins)||Focusing on breath control||3/15/2011||Free||View in iTunes|
||Clean5 Elements of Practice(75mins)||Focusing on the 5 elements of awaking: mind-body connection, breath, relaxation, witnessing, allowing||3/9/2011||Free||View in iTunes|
||CleanConnect To What's Real(75mins)||Letting sensations anchors us to prescence, reality, and the real teacher||2/6/2011||Free||View in iTunes|
||CleanAnchor To Your Body(75mins)||Challenging flow focusing on anchoring the mind of the body (music in background)||1/7/2011||Free||View in iTunes|
||CleanMeet Yourself Where You Are(90mins)||Smooth, steady, but challenging flow||12/17/2010||Free||View in iTunes|
||CleanHoly Hips!(90mins)||A focus on the hips||12/10/2010||Free||View in iTunes|
||CleanAwaken Your Vitality(85mins)||Vigorous flow with emphasis on core||12/3/2010||Free||View in iTunes|
||CleanSay YES!(90mins)||Be a YES in your practice||12/1/2010||Free||View in iTunes|
||CleanGive and forgive(60mins)||Hour of Power||11/28/2010||Free||View in iTunes|
These classes are a true gift. Nikki follows a traditional Baptiste Vinyasa Flow class but adds her own style. Her instructions are clear, her adjustments are extremely helpful and her voice is soothing. I do a lot of Yoga podcasts and these are some of the best I've found. Thank you so much, Nikki, for sharing.
Challenging! Fun! Relaxing!
Audio quality is superb! Instructions are clear and easy to follow. Nikki's voice is upbeat which helps me thru the challenging poses. I really enjoy how Nikki adds on her own flavor to the standard Baptiste flow without messing it up. What I appreciate the most compared to the other power podcasters is that she is not too chatty. There's just enough inspiration without being so pushy about her philosophy. Awesome workout for the mind and body! Thank you!
Simple but Powerful!
I often find it hard to keep an even pace while flowing in a power class but Nikki delivers this nicely. Her cues keep me in the zone without making me feel rushed. Her voice is genuine and I hope one day to be in a live class!