Practice You with Elena Brower
By Elena Brower
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Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU. On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love. Together we’ll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.
||CleanEpisode 5: Remembering Mary Oliver||In this episode, on the occasion of Mary Oliver's passing, I took time to read my favourite passages and poems. Her work has informed mine since 1998, and reading her words brings me back to the earliest days in my teaching and learning to lead....||2/15/2019||Free||View in iTunes|
||CleanEpisode 4: Collecting Difficult Moments in Relationship, with James Benard||On the intelligence of risk, radical independence, and decoding the real conversation that happens in relationship.||2/5/2019||Free||View in iTunes|
||CleanEpisode 3: It’s All a Teaching, with Elena||Seeing difficult moments as evidence that it was always coming together. Length: 5:00 Timecodes: 2:00 Seeing that every difficult moment is a teaching. A Call For Revolution by His Holiness the Dalai Lama Seek evidence that it was always coming...||2/5/2019||Free||View in iTunes|
||CleanEpisode 2: Collecting Difficult Moments, with Ally Bogard||On the energetic and practical wisdom of gathering difficult moments; seeing them as food for your journey. Length: 54:07 Timecodes: 0:00 Eternal Two Step by Mark Nepo, p.33, Things That Join the Sea and Sky 02:40 Collecting difficult moments like...||2/5/2019||Free||View in iTunes|
||CleanEpisode 1: Collecting Difficult Moments, Intro with Elena||Seeing difficult moments as our treasures. Strategies and perspectives for releasing stories and tensions. 0:00-1:40 Vanda Scaravelli quote: Tension is a theft. To be in adherence with the present moment. On the stories we’ve repeated in our minds...||2/3/2019||Free||View in iTunes|
Elena Brower is a fairy godmother
What a treasure. Elena’s voice soothes me to the core. Her wisdom is timeless, her words coherent, and her heart an absolute gem. She inspires me to be more honest and to be better while loving myself all the while.
She is a warm cup of tea for your soul
I have had the privilege of practicing with Elena in person, on Glo, and through her book and NOW in her podcast. As a mom, wife and yoga teacher I am so very thankful for my time with Elena. She introduced my to numerous opportunities to change and offered a way for me to age with GRACE.
Wrap up in a cozy blanket, pour yourself a cup of your favorite tea and dial your inner frequency to receptivity. You feel like you are in Elena’s living room having a conversation with a dear friend. This conversations are some of the most important conversations you will ever have.
Thank you so very much Elena for opening your front door and inviting us in.
Doing the work
Loving this journey Elena is taking us ok so far. Great addition to my mornings lately. She delicately invites you to consider the question at hand further through writing prompts. Her gentle voice allows my head space to delve into these deeper moments in my life and dare I say get a little more honest. Encouraged to continue this journey towards an even deeper self love and discovery🥰
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