Confidently She - body image, self confidence & lifestyle podcast
By Rebekah Storm
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It's time to quiet your inner critic and tell your imposter syndrome to suck it. You know self worth isn't tied to your weight, income, or relationship status. The harder you try and reach your "life goals" the emptier you feel and more insecure you become. Join body confidence coach, Rebekah Storm, as she hosts this podcast to help perfectionists build bulletproof confidence in every area of your life. If you feel like you're at war with your body, consider this your white flag. Rebekah shows you how to stop the cycle of comparison, negative self talk, and self criticism using her signature approach The Mindfulness Method. Subscribe now to start reconnecting with your body and enjoying your incredible life.
||ExplicitSelf Worth Boundaries & Being Happy Over the Holidays||How to stop letting other people’s opinions influence your self worth. Set a boundary between how you view yourself and how other view you. Then, practice letting the good in and being critical of the bad. Plus – I’m talking about some food stuff||11/11/2018||Free||View in iTunes|
||Explicit61 | Setting Better Health Goals with Kelly Morgan||There has to be better ways to think about your health besides your weight. With all the different factors that influence your weight each day, it’s not a very good way to measure your health. So why do we obsess over weight loss all the time?||1/17/2019||Free||View in iTunes|
||Explicit60 | How to Prioritize Your Self Worth After Becoming a Mom with Renata Trebing||Moms give to everyone else first and if they have anything left over, they can take scraps for themselves. I really don’t like this burden we put on motherhood. This is why you need to keep building your self worth after becoming a mom.||1/10/2019||Free||View in iTunes|
||Explicit59 | Why Endings are Necessary, Selfless, and Essential to Living a Confident Life||If there’s one thing women struggle with more than body confidence, it’s how to end something without feeling guilty. We are conditioned to say yes to everyone and everything. Saying no in the beginning is hard,||1/3/2019||Free||View in iTunes|
||Explicit58 | 3 Ways to Build Confidence in Online Dating with Andi Forness||Being single is a really great way to explore exactly who you are. When you’re ready to find a committed partner, online dating isn’t usually people’s first choice. I think it’s changing a bit as people realize how useful the internet is for lit||12/27/2018||Free||View in iTunes|
||Explicit57 | Having the Confidence to Change the Direction of Your Life with Veronica Parker||The simplest way to change the direction of your life is to accept where you are now. We are so good at pretending like everything is okay and things aren’t as bad as we think, but you need to get real if you want things to change.||12/20/2018||Free||View in iTunes|
||Explicit56 | How to Create More Happiness in Your Life Starting Now with Jaqueline Pirtle||If you want more happiness in your life, you have to stop waiting. We see commercials and hear people talk about what’s coming next. The big new thing. Maybe it’s a new job or a new house. You could be waiting to get married or get a promotion in or||12/13/2018||Free||View in iTunes|
||Explicit55 | Why Diets Fail and You Never Feel Good Enough||Focusing on outcomes rather than enjoying yourself in the moment is the biggest reason why diets fail. Most diet and exercise programs focus on losing X amount in X days. What about your mindset and level of enjoyment in those days?||12/6/2018||Free||View in iTunes|
||ExplicitBonus: How to Have it All (it’s easier than you think)||I’m like woohoo – baby you can get it all. This episode has 2009 Bow Wow stuck in my head – in the best way. Want to know how to have it all? Start by asking yourself what that really means to you. Not what it means to your friends, family,||11/28/2018||Free||View in iTunes|
||ExplicitBoundaries||The boundaries you establish with your thoughts set the tone for the boundaries with everyone else in your life. Links: Thoughts That Uplift Coaching with Rebekah||9/7/2018||Free||View in iTunes|
||ExplicitFeeling||Feelings you can’t control, they’re not right or wrong. But you can choose how you’re going to react and respond based on those feelings. Read my story here||9/7/2018||Free||View in iTunes|
||ExplicitSurgery||How far are you willing to go to reach the goal of what you “should” look like? Download the Season 1 Confidence Guide here||9/7/2018||Free||View in iTunes|
||ExplicitSuccess||When you see good things happen to other people, what’s your response? Are you jealous? Do you try to discredit them? When you’re truly happy for the success of others, it’s sign of confidence. Are you following along in your confidence guide?||9/7/2018||Free||View in iTunes|
||ExplicitConflict||You are not your body, but you’re in this together. So if there’s a conflict between the way you think your body should be and the way it is, you need to gracefully address it. Do you have your Season 1 confidence guide, Thoughts That Uplift? www.||9/7/2018||Free||View in iTunes|
||ExplicitBeauty||How much emphasis is placed on your appearance? When you hear lots of compliments on your looks, you equate beauty with worth. You get to decide what your beauty is worth to you, and how it’s defined.||9/7/2018||Free||View in iTunes|
||ExplicitNourish||When we overcomplicate our food, we tune out our instincts that exist to keep us healthy. Our body knows what it needs, it’s time to start listening. Download the Season 1 Confidence guide: Thoughts That Uplift here, www.rebekahstorm.com/uplift||9/7/2018||Free||View in iTunes|
||ExplicitPracticing Spiritual Fitness with Patricia Moreno||The difference between self love and body positivity is the idea we are more than our bodies. I sat down to interview the founder of Intensati and spiritual fitness, Patricia Moreno, and I’m humbled by her strength, wisdom,||9/7/2018||Free||View in iTunes|
||ExplicitPersonality||Are you an introvert or an extrovert? Depending on your personality type, confidence shows up differently. Download the Season 1 confidence guide here: www.rebekahstorm.com/uplift||9/7/2018||Free||View in iTunes|
||ExplicitS1 : 01 – Giving Yourself Permission to Feel Your Insecurities||You have permission to feel your insecurities. No matter what they are, if they’re effecting your life, they’re important. The trouble comes when you start thinking other people have it “worse” than you. You think somehow this makes your insecur||9/7/2018||Free||View in iTunes|
||ExplicitHow to Recover from Physical Loss with Inga Lizdenyte||How much value do you place in your appearance? After losing both her legs and the function of her left arm in a tragic car accident, Inga had a choice. She could either focus on everything she lost or everything she still had.||7/10/2018||Free||View in iTunes|
||ExplicitHow to Balance Being Feminine with Being a Feminist||On this episode, Rebekah covers how she handles being naturally feminine and very strongly feminist. Is it possible to be both? Can you wear makeup and still be a feminist? Rebekah says you can.||7/3/2018||Free||View in iTunes|
||ExplicitBody Image vs. Body Positivity vs. Body Confidence||What’s the difference between body image, body positivity, and body confidence? They’re definitely related, but they’re not the same thing. In this episode, Rebekah walks you through the definition of each term, examples, and why they’re importa||6/26/2018||Free||View in iTunes|
||Explicit7 Things to Remember When You Start Comparing Your Body||Comparing your body to others is a very common thing. You don’t have to beat yourself up when you realize you’ve fallen into this again. It’s a vicious cycle and it can ruin your day without being hard on yourself for doing it in the first place.||6/19/2018||Free||View in iTunes|
||ExplicitInfidelity: You Don’t Need to Take the Blame||Blaming yourself for being cheated on is the default setting for most people. I understand, it’s natural to criticize yourself and find flaws, especially in your appearance. But when you really think about it, cheating is a result of selfishness.||6/12/2018||Free||View in iTunes|
||ExplicitStart Feeling Like Yourself Again with William Pullen||You’re going to have bad body image days. It’s normal and no matter what you look like, it’s bound to happen now and then. But when the bad days turn into bad weeks, months, or even years…that’s when you know you have to really try to get your||6/5/2018||Free||View in iTunes|
||ExplicitThe Importance of a Healthy Mind with Ryan Duff||It’s more common than you think to find patterns of eating disorders in athletes. When your main focus is on the performance of your body, you start finding flaws where other people probably wouldn’t. You search for every single thing you can contro||5/22/2018||Free||View in iTunes|
||ExplicitHow to Stop Feeling Guilty After Eating||Lots of women are feeling guilty after eating anything, even if it’s considered healthy food. If your relationship with food is a constant battle, you’re in the right place. There is a range of disordered eating habits,||5/15/2018||Free||View in iTunes|
||Explicit17 Practical Ways to Start Liking Your Body – Even When it Feels Impossible||It’s not easy to start liking your body when you’re hyper-focused on your appearance. The best way to get started is actually by thinking of your body as a tool rather than a project. There’s a saying that goes like this,||5/8/2018||Free||View in iTunes|
||ExplicitHow to Beat Diet Culture and Heal Your Relationship with Food with Dr. Alexis Conason||What is diet culture? It’s everywhere and once you start seeing it, it’s almost impossible to stop. Diet culture is the idea that in order to be happy and healthy, everyone has to look a certain way. This $66 billion dollar industry thrives on convi||4/24/2018||Free||View in iTunes|
||ExplicitHow to Prevent Your Feelings From Being Controlled by the Actions of Others||Learning to prevent your feelings from being controlled by others is key to living a happy, low-stress life. The main causes of resentment, disappointment, and general saltiness come from not taking ownership of your feelings and not communicating your.||4/17/2018||Free||View in iTunes|
||ExplicitHow to Resolve Conflict with Confidence||It’s possible to resolve conflict in a healthy way, no matter the outcome. When you resolve conflict in a healthy, confident way you’ll get better at avoiding conflict altogether in the future. The first step in resolving a conflict is understanding||4/10/2018||Free||View in iTunes|
||ExplicitThe 3 Types of Silence||How does silence make you feel? Anxious, nervous, or maybe comfortable and at ease? Your relationship with silence says a lot about your self value and confidence. The way you feel about silence is greatly influenced by your history with it.||4/2/2018||Free||View in iTunes|
||ExplicitHow to Love Your Wedding Pictures (no matter what!)||There’s so much stress around your wedding day, the last think you want to be worrying about is how to look good in your wedding pictures. With all the pressure put on you to create the “perfect day” it’s easy to forget to actually enjoy your we||3/26/2018||Free||View in iTunes|
||ExplicitThe Real Reason I Switched to High Rise Jeans||High rise jeans changed my relationship with my hips. Hips gets a lot of attention, people talk about them a lot. We compare them to muffins, Coke bottles, and lots of other things. I always used to think I had chubby hips,||3/19/2018||Free||View in iTunes|
||ExplicitHow the Lena Cup Changed My Period for the Better||Talking about periods shouldn’t be taboo anymore, okay? So I’m sharing all the reasons I love my Lena Cup. It makes me seriously angry that no one properly educated me (or any women I know) about menstrual cups. They’re great for so many reasons!||3/12/2018||Free||View in iTunes|
||ExplicitExercise Mindset: Focus on Your Strenghts||The fitness industry trained you to put exercise in a little, constricting box. It tells you exercise is meant to fix your physical flaws and make your body more appealing to others. I’m going to train you to forget that nonsense and believe something||3/5/2018||Free||View in iTunes|
||ExplicitThe Real Causes of Negative Body Image (hint: it’s not you)||Knowing the causes of negative body image helps guide you towards healing those beliefs. No matter what your body actually looks like, the way you think about yourself determines your body image. Since you were young,||2/26/2018||Free||View in iTunes|
||ExplicitWhat it’s like to Hire a Body Confidence Coach||This industry isn’t one you hear about every day. I’m not an accountant or a teacher. So I get a lot of questions like, who is going to hire a body confidence coach? or, “what does a body confidence coach do?” In today’s episode,||2/19/2018||Free||View in iTunes|
||ExplicitChanging Your Perspective on Your Body with Jen Hodson||One of the best gifts I’ve given myself is learning to stop being self conscious. Easier said than done. For me, facing the fear was a great way to realize it’s not so scary! I thought about what made me self conscious and decided to put it out into||2/12/2018||Free||View in iTunes|
||ExplicitHow to Feel Good about Yourself Beyond Your Body||Looking better isn’t the answer to feeling good about yourself. Sure, sometimes it’s fun to get dressed up and put on lipstick (it sure makes me feel good!) But there’s more to feeling good than simply looking good,||2/5/2018||Free||View in iTunes|
||ExplicitBody Image Myth: Attractive People Have it All||You can’t help but believe this common body image myth. Thoughts and assumptions are very weird things, and I want to talk about a few right now. Have you heard of cognitive biases? Well, a man named Charlie Munger,||1/29/2018||Free||View in iTunes|
||ExplicitHow to Handle the Pressure to be Perfect with Brittney Bliss||Most women feel a pressure to be perfect in lots of areas of their life; at work, at home, and definitely in bed. What happens what you’re self conscious about your body and uncomfortable talking about it with your partner?||1/22/2018||Free||View in iTunes|
||ExplicitYour Identity and Body Image Changes with Brittany Hammond||Understanding your identity and body image starts at a very young age. When you’re young, the only way to know who you are is by comparing yourself to other people. This is normal and not necessarily unhealthy.||1/15/2018||Free||View in iTunes|
||Explicit10 Things to Stop Doing to Start Believing in Yourself||Most women struggle with self doubt and confidence issues. You’re not the only one. We think, “I want to believe in myself, but I don’t know how when things get tough.” Yeah, I’ve been there. The good news? Resilience is a skill you can learn.||1/8/2018||Free||View in iTunes|
||ExplicitSelf Value for Women in Business with Victoria Bauman||When you’re dealing with insecurities you inherently question your self value. You feel like you should be able to move on from things that make you feel unworthy, but pushing them down doesn’t make them disappear.||1/1/2018||Free||View in iTunes|
||ExplicitPerfection Doesn’t Equal Happiness with Karolina Kaczor||You might be thinking, “wouldn’t it be easy to be confident if my body was perfect? That’s what I’ve always wanted!” Well, the truth is your confidence has nothing to do with what you look like. If you feel like you need to stop worrying and s||12/18/2017||Free||View in iTunes|
||ExplicitHow to Battle Negative Body Image: Lessons from a Breast Cancer Survivor||I happily indulge in using movie quotes to drive home a point, so here’s a favorite. “Life moves pretty fast, if you don’t slow down and take a look around once in awhile, you might miss it.” I’m not going to tell you who said that or what mov||12/4/2017||Free||View in iTunes|
||ExplicitDedication v. Obsession: Health Shouldn’t Consume Your Life||I totally get it, getting healthy takes a long time, but you want results fast because it feels like a competition. Whether you’re on Instagram, Pinterest, or Facebook, everyone is trying to outdo each other one way or another.||11/27/2017||Free||View in iTunes|
||ExplicitNo Extra Points if You Die Pretty||God, the universe, whatever you believe in…they put you on this earth for a higher purpose than to be attractive. The purpose of your life can’t just be to be beautiful and have people like you. Thanksgiving is just around the corner, here in the US||11/20/2017||Free||View in iTunes|
||ExplicitChanging Your Body Doesn’t Change Who You Are||My best friend Ali has a son named George (I know, it’s adorable) and sometimes George gets upset when we’re shopping. He really wants a toy. He wants to look at toys, buy toys, play with toys…he really likes cars and trucks.||11/13/2017||Free||View in iTunes|
||ExplicitThe Purpose of Your Body is Not to Look Good||It’s so easy to get caught up in comparisonitis! Yes, that might be a made up word, but it’s a good one. Comparing yourself to what you see in others is the fastest way to shred your confidence. Today on the podcast,||11/7/2017||Free||View in iTunes|
||ExplicitWhat Does it Mean to Have Body Confidence?||Finding confidence is a personal journey you and I are both on. Being confident in who you are and what you look like is almost impossible without serious work being done everyday. You’re constantly being told you need to “fix” things about yourse||11/4/2017||Free||View in iTunes|
Powerful and Spot on!
I really enjoy the powerful messages of this podcast. Rebekah has a way of talking to you like you are her best friend. Yet she delivers poignant wisdom to help you activate confidence and live life in your terms. Grateful for this podcast and Rebekah's intuition! Thank you!
Brilliant. Needed. Finally!
I identify so much with Rebekah. Finally a podcast for women who haven’t been overweight and are close to the standard of beauty set by our society yet still struggle with self worth.
There’s not another podcast out there like this. It’s everything I feel yet don’t share. Thank you!
I have been non stop listening since I found the podcast and I couldn’t be more grateful that something so beneficial exists in the world. Listening to this podcast is one of the things that have supplemented my goal of shifting to a more positive mindset of my body!