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Pranayama with Lisa Walford

By Lisa Walford

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These sessions introduce the basic elements to begin a meditation practice on the breath, known in yoga as pranayama. BKS Iyengar calls it "G.O.D." to Generate, Organize and Distribute energy.

Pranayama with Lisa Walford
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  • Free
  • Category: Spirituality
  • Language: English

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