Preparing you for Life Podcast
By Preparing for Life Podcast
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This podcast learns about the people from our gym in the hope that we can learn a little about ourselves.
||CleanEpisode #19 - Jenn Power: Creating a Healthy Fitness Relationship||For those of you who are long term Old City membe…||7/11/2018||Free||View in iTunes|
||CleanEpisode #18 - Dr. Jess Baker: Know Thy Strengths||I knew Jess Baker for a LONG time before recordin…||6/27/2018||Free||View in iTunes|
||CleanEpisode #17 - Kara Britanik: Discovering Your Passion||Kara is one of our coaches and runs Old City’s ad…||6/13/2018||Free||View in iTunes|
||CleanEpisode #16 - Rachel Cook: Consistency Through Routine||Rachel is literally the most consistent person in…||5/30/2018||Free||View in iTunes|
||CleanEpisode #15 - Sean Chua: The 80% Rule||What do CrossFit, powerlifting, triathlons, and r…||5/16/2018||Free||View in iTunes|
||CleanEpisode #14 - Jason Camsky: Using CrossFit to Improve Yourself||I love every conversation I have with Jason and I…||5/2/2018||Free||View in iTunes|
||CleanEpisode #13 - Amy Rzepka: Empower Yourself||Amy Rzpeka is a mom of two, a wife, a professiona…||4/18/2018||Free||View in iTunes|
||CleanEpisode #12: Jordan Klebanow - Self Love (Think Better of Yourself)||Jordan is one of the most thoughtful and caring p…||4/4/2018||Free||View in iTunes|
||CleanEpisode #11: Jen Jacobs - Wake Up. Show Up. Do Work.||Jen is the first coach we added to the team way b…||3/21/2018||Free||View in iTunes|
||CleanEpisode #10: Meg Emery - Finding your Unique Genius||Meg’s my little sister and also runs our Swim Sch…||3/7/2018||Free||View in iTunes|
||CleanEpisode 9 - Will Campbell: 'Meat' the Farmer||My cousin Will Campbell has been raising cattle h…||2/28/2018||Free||View in iTunes|
||CleanEpisode 8 - David Drew: Internal Reflection & Motivation||David’s athletic career was primarily focused in …||2/21/2018||Free||View in iTunes|
||CleanEpisode 7: Katie Rutterer - Presence, Meditation, and Mindfulness||This has been one of my favorite conversations th…||2/14/2018||Free||View in iTunes|
||CleanEpisode 6 - The CrossFit Open||The Open is upon us! Get excited for the 5 weeks …||2/7/2018||Free||View in iTunes|
||CleanEpisode 5 - Rose PT's Claire Bowe: Pelvic Floor Dysfunction, and what to do about it.||[0:00] - Meet Claire Bowe, her background, how sh…||1/30/2018||Free||View in iTunes|
||CleanEpisode 4 - Jazmyne McBride - a life of gymnastics: training, performing & teaching||Jazmyne McBride is Old City Gymnastics Head Coach…||1/23/2018||Free||View in iTunes|
||CleanEpisode 3 - Liam McLaughlin: Mindset, Positivity, and Performance||For those of you who don't know, our afternoon is…||1/16/2018||Free||View in iTunes|
||CleanEpisode 2 - Old City Strength Program with Coaches Jason, Jen, & Sean||In this Episode coaches Jen, Jason, and Sean talk…||1/8/2018||Free||View in iTunes|
||CleanEpisode 1 - Sean Emery||Old City CrossFit owner, Sean Emery tells his sto…||12/11/2017||Free||View in iTunes|
I enjoyed being a member of Old City Crossfit when I lived in D.C. Sean has assembled a great team of coaches who pay attention to individual needs and abilities, and who ensure everyone gets individual attention when necessary.