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Prevention Magazine's Walking Programs: Interval Walks for All Levels


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Your own personal trainer guide to motivate you through your walking workouts! This free audio podcast features Prevention Magazine's fitness expert Chris Freytag as she accompanies you through a shape-slimming 16-minute interval workout. Burn more calories with each step as she takes you through a fat-blasting routine complete with a heart-pumping soundtrack. There's a beginner and an advanced program-so you can start getting firm today no matter what your current fitness level. For an accompanying DVD, visit today.

Customer Reviews

More, More

I like both, How about an update?

A good resource for beginners and intermediate fitness walkers

A peppy, pleasant coach guides you through intervals to energize your outdoor walk. Can be used for indoor walking (ala WATP), too. I, too, wish there was a 30 minute or, even better, 45 minute walk. And some variety would jazz up this program. Nevertheless, for a free podcast, this is a good choice for anyone who wants to walk their way to better fitness.

Love these two programs--want more

I love both of these two programs. The programs have hepled me get back into walking after two procedures for a lower herniated disc. Would like more!

Prevention Magazine's Walking Programs: Interval Walks for All Levels
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Customer Ratings

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