Zorba Paster On Your Health
By Wisconsin Public Radio
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http://www.wpr.org/ toms-asparagus Each week Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. " Zorba Paster On Your Health " can be heard Saturdays from 8 to 9 a.m. and again from 1 to 2 p.m. on the Ideas Network.
||CleanSmartphone Infant Monitors / Stress & Heart Disease (Zucchini & Eggplant Rigatoni)||Tom and Zorba look at the effectiveness of infant monitor socks. They also discuss the link between stress and heart disease. Plus, they share a healthy recipe for Zucchini & Eggplant Rigatoni.||3/17/2018||Free||View in iTunes|
||CleanIcy Plunge For Pain Relief? / Eating Fast Raises Obesity Risk (Stars and Chicken Stew)||Tom and Zorba look at research suggesting that jumping into cold water may help with pain relief, and they discuss a study showing that eating fast may increase risk for obesity. Plus, they'll share a tasty recipe for Stars & Chicken Stew!||3/10/2018||Free||View in iTunes|
||CleanHow To Fall / Seniors & Psychiatric Drugs / Green Vegetable Egg Tortilla||Tom and Zorba talk about the correct way to fall, and they discuss a study showing the rise in seniors taking psychiatric drugs. Plus, they share a special guest chef recipe for Green Vegetable Egg Tortilla!||3/3/2018||Free||View in iTunes|
||CleanChildren & Bacteria / Cell Phones & Radiation (Banana Pudding!)||This week Tom & Zorba discuss a study suggesting children benefit from exposure to dirt and bacteria. They also look at new research that looks any potential risk from cell phone radiation. Plus, they share a tasty recipe: Banana Pudding!||2/17/2018||Free||View in iTunes|
||CleanCamping In The Cold Helps Sleeping / Opioids & Alcohol (Creamy Carrot and Leek Soup)||Tom and Zorba look at a study that suggests camping in the cold may help with sleep issues. They also discuss the dangers of mixing opioids, alcohol, and benzos. Plus, they'll share a healthy recipe for Creamy Carrot & Leek Soup!||2/10/2018||Free||View in iTunes|
||CleanFake Olive Oil / PPI Drugs & Kidney Risk (Spicy Spaghetti Carbonara)||This week Zorba and Tom discuss a report about counterfeit olive oil coming out of Italy, and they look at new research pointing to a potential kidney disease risk from using proton pump inhibitor drugs such as Prilosec. Plus, a delicious recipe for Spi||2/3/2018||Free||View in iTunes|
||CleanDog Owners Live Longer / Healthiest U.S. States (Popeye Pot Pie!)||This week Tom & Zorba discuss a new study suggesting dog owners live longer. They also look at this year's rankings for the healthiest states in the U.S. Plus, they share a tasty recipe: Popeye Pot Pie!||1/27/2018||Free||View in iTunes|
||CleanCaring for the Caregivers / Bone Health (Broccoli with Anchovies & Garlic!)||This week Tom & Zorba discuss tips on how caregivers can take care of themselves. They also look at new research suggesting Vitamin D and calcium supplements may not strengthen bone density. Plus, they fire up a healthy recipe for Broccoli with Anchov||1/20/2018||Free||View in iTunes|
||CleanFlouride For Kids / Blood Donations From Gay Men (Moroccan Chicken & Couscous)||Tom and Zorba talk about the importance of providing flouride to children. They also discuss the FDA changing its position on blood donations coming from gay men. Plus, they share a healthy recipe for Moroccan Chicken & Couscous!||1/13/2018||Free||View in iTunes|
||CleanWeekend Warrior Workouts / Statins & Non-heart Surgery Link (Soba Noodle Salad with Cucumbers and Asparagus)||Tom and Zorba look at a study comparing exercising only on the weekend vs. working out all week. And they discuss a new study showing that statins may do more than just lowering cholesterol. Plus, they'll share a healthy recipe for Soba Noodle Salad wit||1/6/2018||Free||View in iTunes|
||CleanBah Humbug Syndrome / Dangers of Powdered Caffeine / Multi-grain B&B Pancakes||Tom and Zorba talk about a study that showed people who don’t enjoy Christmas the areas of their brain that are affected. They also discuss the dangers of powdered caffeine. Plus, they'll share a healthy recipe for Multi-grain B&B Pancakes!||12/30/2017||Free||View in iTunes|
||CleanFoods To Keep Us Young / Dementia Prevention (Mocktails!)||This week Tom & Zorba walk us though some foods that help keep our brains healthy and fit. They also discuss new research on preventing dementia. Plus, they mix up a few recipes for: Mocktails!||12/23/2017||Free||View in iTunes|
||CleanShould We Eat Cookie Dough? / New Blood Pressure Guidelines (Japanese Cucumber Salad)||This week Tom & Zorba ask the important question: Should we eat cookie dough? They also discuss the revised blood pressure guidelines. Plus, they share a tasty recipe: Japanese Cucumber Salad!||12/16/2017||Free||View in iTunes|
||CleanMartial Arts & Kids / Abortion Rates Falling (Healthy Holiday Dips!)||The hosts discuss a study that suggests martial arts may be harmful to kids. They also highlight a study showing abortion rates are falling, and discuss why this may be. Plus, they'll share three delicious recipes for Healthy Holiday Dips!||12/9/2017||Free||View in iTunes|
||CleanIs Breastfeeding Overrated? / Red Meat & Cancer Study (Mediterranean Veggie Wraps)||This week Tom and Zorba talk about if the importance of breastfeeding has been inflated by doctors, and they discuss a study showing smoked or cured meats may be linked to certain cancers. Plus they share a delicious recipe for Mediterranean Veggie Wrap||12/2/2017||Free||View in iTunes|
||CleanSpouse Helps Surgery Recovery / Death Rates Rise In Middle-Aged Whites (Roasted Butternut Squash Soup)||This week Tom and Zorba discuss research that shows having a spouse or loved one around helps recovery from surgery, and they talk about new data showing an increase in death rates among white middle-aged males. Plus, they share a delicious guest chef r||11/25/2017||Free||View in iTunes|
||CleanYoga Reduces Falls For Elderly / Artificial Sweeteners Linked To Dementia (Tuna With Capers, Olives and Lemon)||This week Tom & Zorba look at how yoga may help reduce falls among seniors. They also discuss a study linking artificial sweeteners with dementia. Plus, they share a tasty recipe: Tuna With Capers, Olives and Lemon!||11/18/2017||Free||View in iTunes|
||CleanWhy Are Hearing Aids So Expensive? / The Health Benefits of Giving (Marcella Hazan's Tomato Sauce)||This week Tom & Zorba look at why hearing aids are so expensive. They also look at a study that shows there are health benefits to being generous. Plus, they share a tasty recipe: Marcella Hazan's Tomato Sauce!||11/11/2017||Free||View in iTunes|
||CleanMedical Tests & Patient's Rights / New Shingles Vaccine (Zucchini Noodles with Avocado Pesto & Shrimp)||This week Tom & Zorba look at the issue of patient's rights in the hospital. They also discuss the merits of the new shingles vaccine. Plus, they share a tasty recipe: Zucchini Noodles with Avocado Pesto & Shrimp!||11/4/2017||Free||View in iTunes|
||CleanShould Your Dog Lick Your Face? / Parental Absence in Early Childhood (Butter Lettuce Salad w/Goat Cheese & Pickled Grapes)||This week the hosts discuss the (mild) dangers of your dog licking your face. They also look at a study suggesting that children whose parents have been absent are more likely to smoke or drink and struggle in school. Plus, they'll share a healthy and t||10/28/2017||Free||View in iTunes|
||CleanIs Standing At Work Bad? / Pets & Children's Asthma (The Midwest Beet Burger)||This week Tom & Zorba look at a study suggesting standing at work may be worse than sitting. They also discuss how early exposure to pet allergens may reduce the risk of asthma for infants. Plus, they share a tasty recipe: The Midwest Beet Burger!||10/21/2017||Free||View in iTunes|
||CleanToo Many Prostate Exams? / Campus Tanning Beds (Persian Spiced Chicken with Spaghetti Squash)||This week the hosts discuss a study looking the possible over-screening for prostate cancer, and they'll talk about the effects of the proliferation of tanning salons on college campuses. Plus, they'll share a delicious recipe for Persian Spiced Chicken||10/14/2017||Free||View in iTunes|
||CleanNew Mediterranean Diet News / Food Expiration Dates (Tuscan Grilled Pork Chops)||This week the hosts look at how the Mediterranean Diet relates to fat, and talk about how long we should hand on to food after the expiration date. Plus, they share a delicious recipe for a Tuscan Grilled Pork Chops!||10/7/2017||Free||View in iTunes|
||CleanSwimming Naked in Public Schools / Seniors & Booze (Heirloom Tomato & Herb Salad)||This week Zorba talks about his experience swimming naked in high school in Chicago, and why this was a thing . They also discuss why alcohol use is up among senior citizens. Plus, they share a tasty recipe for Heirloom Tomato & Herb Salad!||9/30/2017||Free||View in iTunes|
||CleanWisconsin Fall Pledge Drive Edition (Death By Chocolate Cookies)||Tom and Zorba discuss children and headphone use, and callers ask Zorba health and lifestyle questions. Plus, Zorba's special pledge recipe for Death By Chocolate Cookies!||9/23/2017||Free||View in iTunes|
||CleanAre Some Hard-wired for Coffee? / Flossing: Yay or Nay? (Seaweed Salad)||This week the hosts discuss a study suggesting that perhaps some people are genetically wired to crave more caffeine, and they debate the merits of flossing based on new information from the American Dental Association. Plus, they share a tasty recipe f||9/23/2017||Free||View in iTunes|
||CleanKnee Surgery & Exercise / DEA Decision on Marijuana (Chipotle & Avocado Bean Wrap)||This week we look at new research on knee meniscus surgery vs. exercise, and we discuss the DEA's decision to keep marijuana listed as a Schedule 1 drug alongside heroin and LSD. Plus, a tasty and healthy recipe for a Chipotle & Avocado Bean Wrap!||9/16/2017||Free||View in iTunes|
||CleanNegotiating With Your Kids / New BMI Study (Roasted Cauliflower & Broccoli Soup)||This week, we look at the science of negotiating with your kids, and we discuss new research on how body mass index relates to early death. Plus, a tasty and healthy recipe for Roasted Cauliflower and Broccoli Soup !||9/9/2017||Free||View in iTunes|
||CleanA Big Breakfast is Good / Sperm Counts Are Dropping (Mary's B.L.E.A.T. Salad!)||This week Zorba and Tom talk about a study that suggests eating a large breakfast is a good thing for your metabolism, and they discuss a study showing a 50 percent drop in sperm count among western men since the 1970s. Plus, they share a special listen||9/2/2017||Free||View in iTunes|
||CleanDish Sponges & Germs / Dementia Prevention (Spinach and Chicken Tortilla Casserole)||This week Zorba and Tom talk about a study that looks at the amount of bacteria in our dish sponges, and they discuss a study on potential prevention factors for dementia. Plus, they share a delicious recipe: Spinach & Chicken Tortilla Casserole!||8/26/2017||Free||View in iTunes|
Nice to see this finally available!
Nice to see this finally available in its entirety. Heard the show off & on via Jefferson Public Radio, and watched for it to be in the iTunes Store! Glad it is finally here!
I've been waiting for this!
I've been waiting for the full show podcast for a couple years since I found it on KSMU. And I will say that Zorba might have had a healthy part in my own family doc aspirations. :-) It's definitely one of my favorite shows on public radio.
Yeah!!!!! I love your show! So glad to have a podcast "just in case" i miss something.