1,134 episodes

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

The Primal Kitchen Podcast Mark Sisson & Morgan Zanotti

    • Health & Fitness
    • 4.4 • 681 Ratings

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.

    69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich

    69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich

    In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author.
    They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative impact of dietary changes.
    Maria elaborates on the principles of sustained weight loss, clarifies common misconceptions about the keto diet, particularly the importance of protein, and discusses the potential drawbacks of dairy consumption. Additionally, she shares insights into optimizing brain health and the advantages of a carnivore diet for specific health issues.
    The conversation also touches on Maria's experiences working with celebrities like Halle Berry and the evolution of her keto approach.
    This episode is filled with practical advice for those considering or currently following a keto lifestyle, offering a blend of personal anecdotes and professional expertise.
    00:00:00 Start Of Podcast
    00:04:41 Ketogenic Diet: How to Lose Weight Slowly
    00:07:18 Keto Diets: Do You Lose Weight?
    00:11:42 Keto Diabetics on Fiber 
    00:16:15 Keto and Meat Lovers
    00:21:41 Seniors Take For Granted Their Physical Abilities 
    00:22:10 I Adopted My First Child When I Was
    17 00:25:43 How to help with migraines 
    00:29:00 Keto: Protein Restricted Diet
    00:31:45 Favorite Alopecia Success Stories
    00:35:03 Maria Emmerich on Halle Berry's Diabetes
    00:38:04 Do You Have An Egg Allergies?
    00:40:22 What supplements do you take to lose weight? 
    00:43:50 Protein Sparing Diet Explained 
    00:46:40 5 Things You Didn't Know About Your Bow Hunting 00:48:44 Keto Meditation
     
     
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    • 49 min
    68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina

    68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina

    Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina.
    Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging, all without compromising on using skin-friendly, non-toxic ingredients.
    They unravel the surprising triggers behind acne, from dietary pitfalls to hidden ingredients in your everyday products, and illuminate the path to achieving a radiant, youthful complexion through holistic practices and innovative skincare solutions.
    Whether you're battling persistent acne, seeking to ward off the signs of aging, or simply aiming for healthier skin, this episode is your guide to transforming your skincare routine and embracing the ClearSTEM approach for lasting results.
    Tune in to learn about their unique journey, the science behind their formulations, and how you can achieve clear, vibrant skin that defies age.
    00:00:00 The Secret to Anti-Acne
    00:01:37 How To Naturally Clear Your Face
    00:05:56 Clear stem: The acne remedy you need to know
    00:09:48 How Clear Your Skin Is with Our Acne Lab Panel
    00:14:54 How to Prevent and Reduce Acne
    00:20:10 Monolarin is an antiviral, and I swear by it
    00:20:42 Causes of acne
    00:23:02 Tommy Lee on Anti-Aging
     00:23:30 How to Choose the Right Retinol for Your Skin
    00:27:41 Best Anti-Aging Moisturizer
    00:32:37 milo on the Morpheus Laser
    00:34:46 How To Fill Your Under Eyes With Easy Gel Filler
    00:37:45 Does Botox Make You Look Older?
    00:38:37 How To Clean Your Makeup
    00:42:15 How to Eat More Primal Kitchen
    00:45:51 Who's Inspiring You?
    00:48:42 The Worst Thing You've Ever Done For Your Skin
    00:52:10 5 Things Most People Don't Know About Clear Stem Skinc
     
    Danielle Gronich & Kayleigh Christina
     
     
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    • 53 min
    67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Febrega

    67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Febrega

    Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning.
    Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the ability to think critically from a young age.
    Ana discusses Synthesis's role, inspired by Elon Musk's school at SpaceX, in creating education that fits the future's needs. She talks about soft skills, learning from failure, and project-based education as keys to preparing kids for a world that's always changing.
    For parents and teachers wanting to bring new ways of learning into children's education, Ana gives solid advice. She stresses the importance of letting kids have control, make mistakes, and explore their interests deeply.
    This chat is packed with ideas for anyone interested in giving children tools to succeed in tomorrow’s world.
    Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis, the education company scaling up the best ideas from Elon Musk’s lab school at SpaceX. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 300,000 readers about the promise of alternative education.
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    • 1 hr 4 min
    66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda

    66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda

    In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their game.
     
    Mary believes in eating whole foods and avoiding things like gluten, dairy, and soy, especially for athletes during their season. She explains how she plans meals and drinks to make sure athletes can focus and have energy during their games. Mary also gives tips on how anyone can eat better, like choosing the right foods and paying attention to how food makes you feel. Mary shares her favorite meals to cook and some special tips on foods that help with things like staying healthy and adjusting to high places. She encourages everyone to listen to their body and not get too caught up in complicated diet trends.
     
    Relevant points from episode: 
     
    00:00:00 How to Lose Weight With a calorie deficit?
    00:00:42 Mary Flannery on Performance Nutrition
    00:04:13 How Performance Nutrition Made an Elite Client's Life?
    00:06:57 Eat Well, Sleep Well
    00:13:14 Saffron for Your Immune System
    00:17:50 How to Get the Most Out of Supplements?
    00:21:34 Top NBA Trainer Sean Cruxton on Weight Loss and Protein
    00:26:14 Do You Need To Check Your Gut As You Get Older?
    00:27:41 How To Get Back in the Game With Your High Performance Athletes?
    00:31:45 Top 3 Favorite Meals
    00:34:45 I Was A Hand Model For One Day
     
    ----
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    • 37 min
    65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims

    65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims

    In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve into the significance of fasting, the impact of traditional cancer treatment methods, and Dr. Lucas's unique approach to integrating conventional and alternative therapies for optimal patient outcomes.
     
    Dr. Lucas offers a candid look into the limitations and challenges faced within the conventional healthcare system, emphasizing the importance of personalized treatment plans that address the root causes of cancer. He highlights various innovative therapies, including the use of IV vitamin C, mistletoe injections, and the potential of immunotherapy drugs, while also stressing the critical role of diet, lifestyle changes, and detoxification in cancer prevention and recovery.
     
    With a story of hope and resilience, Dr. Lucas recounts a remarkable case of a patient with stage four pancreatic cancer who, against all odds, experienced a miraculous recovery through an integrative treatment plan. This episode is not only a testament to Dr. Lucas's dedication to his patients but also serves as a source of inspiration and a call to consider a more holistic approach to cancer care.
     
    Relevant points from episode: 
     
    00:00:00 Fasting for 24 Hours
    00:00:58 One doctor's journey through thyroid cancer
    00:05:51 Ex-Cancer Treatment Centers of America doctor on the transition
    00:10:07 Chemotherapy and integrative support for cancer patients
    00:10:57 Mixed messages of mistletoe in cancer treatment
    00:17:08 Vitamin C for cancer treatment
    00:21:20 In the Elevator With Your Valentine
    00:21:45 Root Cause Medicine
    00:28:07 Fighting cancer with a low-tech approach
    00:28:57 Do you test for cancer if you don't have cancer?
    00:29:27 Chemotherapy and Metformin
    00:34:17 Fasts and sleep
    00:34:57 Antiparasitics for cancer, side effects
    00:39:32  on nutrition for cancer patients
    00:41:54 Carcinoma Survivor's Tips For Preventing the Cancer
    00:45:09 How to Detox After Drinking Too Much Alcohol: Vitamin C and?
    00:46:28 How to Deal with a Cold and Flu?
    00:49:03 Ozone Therapy
    00:51:26 Cancer: The science of biohacking
    00:52:23 How to Sleep Better With a Headache?
    00:55:50 Immunity Therapy for Cancer
    00:58:01 Proteins and the Future of Medicine
    00:59:53 Obesity is a big problem, says surgeon
    01:00:44 "Who's Inspiring You?"?
    01:00:55 One patient's miraculous treatment for pancreatic cancer
    01:05:36 One pancreatic cancer patient's miraculous story
    01:07:50 Dr. Lucas on His Love of Crosswords



    ----
     
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    • 1 hr 9 min
    64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan

    64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan

    Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in understanding how nitric oxide influences healthy aging, immune response, and chronic disease treatments. Explore the science behind this critical molecule and learn about innovative therapies emerging from Dr. Bryan's biopharmaceutical company, N101. Gain insights on enhancing your well-being through nitric oxide-focused lifestyle changes and therapies.
     
    Relevant points from episode:
    00:02:38 Nitric Oxide 00:03:43 Why should we care about nitric oxide? 00:07:54 Nitric Oxide Supplements for Well-Being 00:08:57 How to Tell Your Body's Age from Your Biological Age? 00:10:32 Nitric Oxygen and the immune system 00:16:18 Nitric oxide for Alzheimer's and diabetic heart disease 00:21:33 Obstructing nitric oxide in men 00:26:37 Nitric Oxide and Biohacking 00:29:02 N 101 Nutrition, Dr. Nathan S. Bryan  
     
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    • 29 min

Customer Reviews

4.4 out of 5
681 Ratings

681 Ratings

saradoane ,

favorite health podcast!

love this show - so much tangible health info!

AmandaB_322 ,

Promoting Ozempic? Wow.

I used to love this podcast but I am really disappointed in the direction of recent episodes. I know it says that the opinions of the guests don’t reflect opinions of the company but it does not seem that way! Promoting ozempic? Morgan was very excited about it. I cannot get behind being excited over starvation weight loss and metabolic disruption. I literally can not listen anymore. Not what Primal kitchen used to represent at all. I guess they really did sell out to Kraft.

husbandsgirlfriend ,

Good information always

Just have to speed through the (too frequent) parts when Elle interrupts and talks about herself, her story, her doctor, her friends etc…
Constructive criticism: we want to hear the guest and their story and information. Maybe you can do some solo episodes Elle to share your story again.

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