140 episodes
The Overcoming PTSD Podcast Overcoming PTSD
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- Health & Fitness
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4.2 • 43 Ratings
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Join international PTSD recovery coaches Kayleen Wright & Brad Schipke each Monday as they cover all things PTSD. From relationships, anxiety, depression, and sleep problem to true full healing. Teaching you what you need to do to eliminate PTSD from your life completely and how to repair the damage it‘s caused.
Kayleen personally suffered from CPTSD for 17 years and is now fully recovered and living the life people said was impossible. Kayleen dug out from the darkness of rock bottom, created a process to heal, and now shows people all around the world how to heal themselves through the Broken to Unbreakable program.
Brad suffered the consequences of Kayleen‘s unhealed PTSD as well as his own PTSD and has too climbed out from the darkness of rock bottom.
Together, Kayleen and Brad have not only healed all their PTSD symptoms but have also achieved sobriety from their addictions, repaired the damage PTSD caused their relationship, and created a life filled with joy, love, passion, peace, excitement and so much more.
More than anything else in the world, Kayleen & Brad want you to know that you CAN heal your PTSD. They believe it‘s possible for everyone and are committed to making full recovery a reality for everyone who wants it.
”Even if you don‘t believe in yourself, we do. You can do this, and you do deserve this.” - Kayleen
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Healing Childhood Trauma, Rape, and Addiction: Interview with Dana Plumley
Want to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page
Please support this podcast by checking out the links below:
FREE RECOVERY RESOURCES:
– Join our email newsletter for daily tips PLUS free PTSD tools guide: https://www.overcomingptsd.com/
– Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/@OvercomingPTSD?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/
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A Guide To Healing Grief And Loss: Interview with Teresa Hall
Want to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page
Having suffered the sorrow of losing many loved ones, including her husband, Teresa shares her courageous journey from the depths of PTSD to transformational personal recovery. Dive deep into the strategies and mindset that facilitated Teresa's healing, and be inspired by her power of resilience, emotional intelligence, and self-growth.
In this podcast you can learn about
- Her strategy to 'rationally releasing emotions'- How to find a healthy balance between logic and the heart- How she used 'Protector Work' to communicate and heal her grief- The process of avoiding inappropriate emotional outbursts- How to find a therapist that actually supports you in FULL recovery
Listen, learn and be inspired by Teresa's powerful victory over her trauma!
Please support this podcast by checking out the links below:
FREE RECOVERY RESOURCES:
– Join our email newsletter for daily tips PLUS free PTSD tools guide: https://www.overcomingptsd.com/
– Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/@OvercomingPTSD?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/
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The Counter-Attack to Panic Attacks
In this podcast I reveal 3 steps to overcoming panic and anxiety attacks for good. I give you the mindset, a plan for immediate relief, and a plan for long term elimination of the symptoms. Hope you enjoy!
Want to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page
Please support this podcast by checking out the links below:
FREE RECOVERY RESOURCES:
– Join our email newsletter for daily tips: https://www.overcomingptsd.com/
– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook
– Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/ -
How Jason Sileo Healed 40 Years of CPTSD in 30 Days
Follow along with Jason's extraordinary 30-day journey to overcome 40 years of CPTSD, offering practical insights and hope. It was AMAZING, you don't want to miss it...
Want to coach with me? Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page
Please support this podcast by checking out the links below:
FREE RECOVERY RESOURCES:
– Join our email newsletter for daily tips: https://www.overcomingptsd.com/
– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook
– Book a free no pressure consultation call here: https://go.overcomingptsd.com/schedule-page
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/ -
The Protector Tool: Unlocking Deep Healing
Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:
FREE RECOVERY RESOURCES:
– Join our email newsletter for daily tips: https://www.overcomingptsd.com/
– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook
– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/
OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
0:00) Intro to the processing bootcamp.
(3:01) The importance of setting the right foundation.
(6:41) The importance of having the right mindset.
(13:35) The three pillars of the processing mindset.
(21:14) The importance of being honest.
(24:04) How being honest changed my life.
(33:43) Accountability and the 100 hour mark.
(39:03) Honesty, patience and self-love.
(41:45) Finding the honesty underlying your actions.
(47:38) The importance of taking action on your mindset.
(50:11) How long does it take to heal from trauma?
(55:10) How to deal with the scared part of you?
(58:11) Cultivating self-love at a deeper level. -
From Self-Criticism to Self-Love: Embracing Your Whole Self Across Time
Today we talk about how we can overcome our self destructive tendencies by viewing ourselves as a community across time. Please support this podcast by checking out the links below:
FREE RECOVERY RESOURCES:
– Join our email newsletter for daily tips: https://www.overcomingptsd.com/
– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook
– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge
PODCAST INFO:
– Podcast Website: https://www.overcomingptsd.com/
– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036
– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw
– RSS: https://feed.podbean.com/overcomingptsd/feed.xml
FOLLOW & CONNECT:
– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1
– Facebook: https://www.facebook.com/OvercomingPTSD/
OUTLINE:
Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
1:28) Treating yourself as a community of people.
(6:18) The concept of treating your past selves with respect.
(8:32) How to treat yourself from a new perspective.
(14:46) Aunt Petunia vs. Mrs. Weasley.
(17:52) Do what's best for you long-term.
(23:46) Self-care isn’t just any pleasurable thing.
(26:45) The power of projecting out into the future.
(33:36) How to get out of your own way.
(36:25) How to become aware of your thoughts.
(41:37) Taking a sabbath for technology.
(44:21) The importance of taking a healing vacation.
Customer Reviews
Aww
You guys are cute in this first episode
Help needed, help given
My spouse was shot in the street on her way home from work. Both of us have utilized this podcast so very much, in dealing with the traumatic aftermath.
Additionally, the info given out in this podcast is useful for any person who’s struggling emotionally, not just PTSD.
LIFE CHANGED
Thank you so much for you guys creating this podcast. If I had not come across this podcast about a year ago, I don't believe I would have found the mental peace and healing that I've needed this whole time. Therapists have not help me nearly as much. Fast-forward to now, I am 24 years old, and am creating my own mental health podcast as I now realize how important it is to have support, and to share the possiblity of healing fully so people don't need to accept the fact that life is sad and miserable forever. Love you guys; keep doing what you're doing!
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