The Quantified Body: Citizen Science | Quantified Self | Biohacking | Wearable Devices | Lab Testing
By Damien Blenkinsopp: Quantifier, Citizen Scientist, Biohacker, Anti aging / Longevity & Wearable Tech Explorer and Entrepreneur
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Description
The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking tactics, n=1 experiments and crowd science. Guests on this show include scientists, lab technicians, practicing physicians, citizen scientists and others with insights and perspectives on data collection and use towards health management and optimization. This show has the mission to hunt down the best, most accurate, most accessible sources of data we can find – that provide the clearest insights – to make better decisions about our bodies – whether it be towards the goals of better health, disease resolution, higher performance or longevity. Find more at http://thequantifiedbody.net
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Clean49: How Carbohydrate Intolerance Works – Robb Wolf | What is carbohydrate intolerance? Do each of us have a personal tolerance or intolerance of carbohydrates? Does this also vary by source of carbohydrate? Learn how evolutionary tools may explain appetite regulation and carbohydrate metabolism...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 4/30/2017 | Free | View in iTunes |
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Clean48: Is Your Glucose Metabolism Unique to You? – Eran Segal & Lihi Segal | Is your glucose metabolism driven by your personal microbiome? Recent research reveals how the microbiome influences blood glucose, weight gain and weight loss. And how the new company, “Day Two”, is using microbiome sequencing data...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 12/26/2016 | Free | View in iTunes |
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Clean47: Using Supplement Testing Results to Ensure Supplement Efficacy – Neil Thanedar | Recent investigations have shown supplements to not always contain what they say they do. Or at other times to have unwanted contaminants such as heavy metals. Learn to use 3rd party lab testing to select...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 9/22/2016 | Free | View in iTunes |
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Clean46: Fat Soluble Micronutrients Optimization – Chris Masterjohn | Micronutrient status is a foundation of health, performance and chronic disease minimization. This episode looks at how to optimize fat soluble micronutrients status. In this episode we look at ensuring micronutrient status. Ensuring your body has the...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 7/23/2016 | Free | View in iTunes |
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Clean45: Dominic D’Agostino: Leveraging Ketone Bodies for Health, Performance and Longevity | Ketone bodies, whether gained from fasting, keto diets, MCTs or exogenous ketones have many potential applications with benefits ranging from performance, to health, to longevity and mitigating symptoms and risks of certain diseases. There is...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 6/19/2016 | Free | View in iTunes |
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Clean44: N=1 Experiment: Using Ketosis to Fight a Brain Tumor | Putting the body into ketosis and controlling blood glucose levels may prove to be effective therapy against certain cancers. This real case reveals one aggressive self-experimenter who used a combination of the ketogenic diet, fasting...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 5/8/2016 | Free | View in iTunes |
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Clean43: Learnings from Continuous Glucose Monitoring (and the Future of Blood Sugar Management Tech) – Tim Omer | Most of us have non-optimal blood glucose regulation today.The impact? Reduced performance, and reduced longevity. We wrongly assume that it’s only diabetics that are exposed to these issues. This episode explores using continuous glucose monitoring...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 4/26/2016 | Free | View in iTunes |
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Clean42: 10 Day Water Fast Results (Self Experiment) | Part 3 in our series of Fasting Self-Experiments. In this longer 10 day water fast I tracked results with a broad set of biomarkers (ketones, glucose, weight, hormones and cognitive performance panels). This is a...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 3/29/2016 | Free | View in iTunes |
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Clean41: How to Quantify Cardiovascular Fitness – Marco Altini | A look at how to accurately quantify your cardiovascular fitness in order to optimize endurance sports or your cardiovascular health. Is VO2Max the gold standard? Are the metrics in the current “fitness trackers” useful for...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 2/25/2016 | Free | View in iTunes |
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Clean40: Quantifying Heart Disease Risk and Reducing Plaques in Your Arteries | Heart disease affects 50% of the U.S. population in their lifetime. Learn how to accurately quantify your personal heart disease status and risk, and if necessary, take clear actions to reduce that risk by eliminating...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 1/20/2016 | Free | View in iTunes |
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Clean39: Meditation Tech to Increase Focus and Self Awareness (Interaxon’s Muse) – Ariel Garten | Meditation – ever more popular as studies pile up proving its benefits. However, how do you assure yourself that you gain the same benefits with your meditation practice? Muse Calm is a neurofeedback device that...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 12/24/2015 | Free | View in iTunes |
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Clean38: Can Genetic Testing Give Us Precision Health? – Michael Nova | What is genetic testing able to do and not do with current services? We talk with one of the top genetic lab services to understand how technologies differ in accuracy and where it is working,...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 12/3/2015 | Free | View in iTunes |
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Clean37: How the Human Microbiome Impacts Health – Dr. Rob Knight | What defines human microbiome health? The co-founder of American Gut Project discusses the differences we’ve found in the gut microbiome and how it influences our health. We look at tools and lifestyle choices that have...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 11/18/2015 | Free | View in iTunes |
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Clean36: Quantifying Cancer and Reexamining Which Cancers May be Inhibited by Fasts – Gene Fine | Water fasting or ketogenic therapies may be effective with some cancers, and not with others. Learn about the PET scan and how it can provide insights into whether a cancer is likely to be responsive...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 10/27/2015 | Free | View in iTunes |
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Clean35: Heart Rate Variability Biofeedback as a Tool to Reduce Stress – Richard Gevirtz | An in-depth look at using heart rate variability biofeedback with slow breathing to reduce stress, enhance athletic performance and provide therapeutic support for some chronic health issues. Heart rate variability biofeedback is being used primarily...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 10/10/2015 | Free | View in iTunes |
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Clean34: High Impact Endurance Upgrades – Ben Greenfield | A look at a collection of high impact endurance tools and tactics – and the top biomarkers to watch for optimization. Vetted by an endurance athlete with years of experiments and competitions behind him. Today’s...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 9/23/2015 | Free | View in iTunes |
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Clean33: How to Know What Improves Your Mental Performance (in Only a Few Minutes per Day) – Yoni Donner | We strive for the best mental performance but how do you know if your routines (sleep patterns, coffee habits, etc.) are helping or hurting? The Quantified Mind is a web-based project that allows you to...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 9/20/2015 | Free | View in iTunes |
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Clean32: Quantified Medicine: Working with a Quant-Friendly Physician and Where Self-Tracking Makes Medicine Better – Paul Abramson | Can physicians improve health outcomes using new self-tracking tech with their patients? Or is the tech still too inaccurate or impractical? We take a hard look at the reality and potential with a physician testing...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 9/20/2015 | Free | View in iTunes |
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Clean31: Fast Mimicking Diet (Self Experiment) | Is the Fast Mimicking Diet (FMD) an easier way to get the benefits from fasting? In this self experiment I tracked lean muscle mass gains, improved metabolism (ketones, glucose), strong regeneration signaling (IGF-1) and a...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 9/19/2015 | Free | View in iTunes |
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Clean30: Is Oxaloacetate the Next Big Brain & Anti-Aging Supplement? – Alan Cash | Oxaloacetate is an important metabolic intermediate in the energy pathway of the mitochondria. Recent case studies support the use of oxaloacetate as a nutritional supplement to help regulate blood glucose levels, potentially support longevity and...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 9/18/2015 | Free | View in iTunes |
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Clean29: How to Repair Mitochondria with Lipid Replacement – Garth Nicolson PhD | Mitochondria, the power plants of our body, get damaged through aging and other stressors. Lipid Replacement Therapy (LRT) is a tool being used to repair part of this damage to mitochondrial membranes, and can help...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 8/15/2015 | Free | View in iTunes |
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Clean28: 5 Day Water Fast Results (Self Experiment) | A walk-through of the 5-day water fast with the tracked results (ketones, glucose, weight) and the practical do’s and don’ts to make the most of the experience. I’m not a fan of cancer. The only...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 7/19/2015 | Free | View in iTunes |
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Clean27: Dr Adrian Owen: Does Brain Training Improve Mental Performance? | Have you been using Dual-N-Back or other braining tools? A look at failed brain training experiments and how to assess real mental performance improvement with Dr. Adrian Owen. In today’s fast paced, technologically advanced world...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 7/18/2015 | Free | View in iTunes |
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Clean26: Aging Biomarkers – Gil Blander PhD | How well are you aging? We look at an attempt to make an aging biomarker index accessible to consumers that tracks their true biological age and provides feedback recommendations to improve how they age. In...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 7/16/2015 | Free | View in iTunes |
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Clean25: Understanding Your Oxidative Stress Levels via Lipid Peroxidation Markers | What is the best biomarker to track your oxidative stress burden? Joshua Fessel explains why F2-isoprostanes provide the best assessment of our ongoing oxidative state. Today’s topic is understanding your oxidative stress levels via lipid...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 7/12/2015 | Free | View in iTunes |
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Clean24: Troy Angrignon: What Value Can We Really Get from 2015’s Wearable Devices? | This episode is about experimenters in the field of biohacking, the people actually in the trenches doing stuff. We’re focusing on wearable devices such as watches, shirts, bracelets, necklaces and on and on. We’re focusing...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 6/22/2015 | Free | View in iTunes |
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Clean23: Kara Fitzgerald: Assessing Your Toxic Burden | Today we return to the topic of detoxification. A simple and universal lever everyone can use in the quest for better health, detoxification is a worthwhile endeavor whether you suffer from a chronic disease or...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 6/5/2015 | Free | View in iTunes |
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Clean22: Bob Troia: N=1 Experiments (Bulletproof Diet, Intermittent Fasting, Blood Glucose Regulation and More) | Today’s episode is about practical tools that we can use to improve our biology and how we can track those results to make sure we are getting the right answers. This episode can serve as...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 5/27/2015 | Free | View in iTunes |
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Clean21: Michael Weisend: Does tDCS Accelerate Learning? Is it Safe? | Recently, transcranial direct current stimulation (tDCS) or the non-invasive targeting of weak direct current (DC) to specific brain regions has received media attention. Among the scientific research community, tDCS has been a subject of great...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 5/17/2015 | Free | View in iTunes |
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Clean20: Dr. Joon Yun: Heart Rate Variability as a Biomarker of Longevity | Is Heart Rate Variability the best biomarker of the time to track our longevity? In this episode we look at why HRV may be the best way to track how well you are aging and...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 5/3/2015 | Free | View in iTunes |
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Clean19: Dr. Garry Gordon: Lead Body Burden: Testing and the Long Detoxification Process | Today our bodies, particularly our bones, are burdened with one to two thousands times the level of lead that our ancestors carried. As recently as seven hundred years ago (prior to the industrialized age) human...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 4/15/2015 | Free | View in iTunes |
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Clean18: Dr. Greg Welk: Fitness Tracker Accuracy: The Good, The Bad and The Ugly | According to a 2015 consumer wearables report, 1 in 10 Americans has a fitness tracker. Yet there have been various media reports questioning the accuracy of these devices. Today we talk about whether the accuracy...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 4/4/2015 | Free | View in iTunes |
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Clean17: Dr. Carolyn Dean: The Tricky Art of Testing for and Fixing Magnesium Deficiency | Micro-nutrient deficiencies are prevalent today, and prevent our biology from functioning optimally by limiting its activity. The most common and most severe micro-nutrient deficiency for most of us is Magnesium. A hundred years ago we...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 3/13/2015 | Free | View in iTunes |
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Clean16: Dr. Thomas Seyfried: “Water Fasts” as a Potential Tactic to Beat Cancer | Is some aspect of mitochondrial damage behind cancer? If so, can this theory help us take control of cancer via tactics such as yearly or more frequent “7 day water fasts”. When we think about...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 2/28/2015 | Free | View in iTunes |
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Clean15: Ernesto Ramirez : The Quantified Self Movement | This week’s podcast is about the rising movement for quantifying our lives beyond just health and body. The Quantified Self is about self-knowledge through self-tracking and extends our awareness about what’s happening in our lives,...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 2/18/2015 | Free | View in iTunes |
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Clean14: Aubrey De Grey: A Framework to Increase Longevity and End Aging | A walk-through of a practical framework designed to achieve what most of us believe is impossible – completely eliminate aging. Learn about the 7 ways we age, and how scientists are trying to design tools...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 2/13/2015 | Free | View in iTunes |
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Clean13 Dr. Chris Shade: Quantifying Your Mercury Burden and Detoxification | Toxins negatively impact our health, longevity and performance in a variety of ways. Today we look at one of the most important toxins all of us are exposed to in today’s environment – mercury. It...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 2/4/2015 | Free | View in iTunes |
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Clean12: Jeffrey Bland PhD: Assessing the Body via the Functional Medicine Framework and Your Detoxification System | Functional medicine is a framework for tackling health issues and an approach to optimizing health that contrasts sharply with today’s “standard of care” medicine model. In this episode we look at assessing the body via...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 1/1/2015 | Free | View in iTunes |
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Clean11: Simon Wegerif: HRV- Endurance Training, Adrenal Fatigue, and Future App Developments | Today we’re looking at HRV- endurance training, adrenal fatigue, and future app developments. If you didn’t listen to it, in Episode 1 we primarily looked at resistance training, or weight training. Today we also look...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 11/22/2014 | Free | View in iTunes |
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Clean10: Doug McGuff: Time-Efficient Workouts and How to Optimize Workouts for Strength and Size Gains | A different philosophy: Leverage highly time efficient workouts to increase strength, build lean mass, promote cardiovascular performance and provide longevity benefits. In 2009 I found my time getting swallowed up by the demands of my...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 11/7/2014 | Free | View in iTunes |
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Clean9: Jessica Richman: Quantifying the Microbiome and the State of Crowd Science | A couple of cutting edge and very relevant quantified body topics today- quantifying the microbiome and the state of crowd science We’re looking at the microbiome, which you probably have seen is the big new...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 10/29/2014 | Free | View in iTunes |
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Clean8: Todd Becker: Experiments in Using Hormesis to Improve HRV | What is it that makes our bodies stronger? Gives them greater longevity? Greater resilience to disease? Greater performance? The strange answer to this is that often something that harms us, stresses us, is what ends...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 10/24/2014 | Free | View in iTunes |
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Clean7: Jimmy Moore: How to Measure Ketones & Optimize Ketogenic Diets | The problem with diets is that we think that one diet should be good for everyone. But research and N=1 experiments show that’s not the case. Learn about measuring ketones and ketosis to understand how...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 10/21/2014 | Free | View in iTunes |
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Clean6: Ronda Collier: Managing Stress with Heart Rate Variability | In the first episode of The Quantified Body, we looked at the biometric of Heart Rate Variability or HRV and how to apply it to optimize training and workouts. HRV has also been researched in...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 9/18/2014 | Free | View in iTunes |
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Clean5: Dr. Ben Lynch: Optimizing Methylation | Today’s episode takes a look at Methylation, it’s role and importance for many body functions, how it can enhance our quality of life and performance when running properly, or expose us to greater health risks...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 9/12/2014 | Free | View in iTunes |
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Clean4: Dr. Cheryl Burdette: Measuring Oxidative Stress and How to Lower It | The paradox: We spend a lot of money and time on increasing our antioxidant intake through foods and supplements. Yet most of us never know if this effort is making any impact on our health....MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 9/5/2014 | Free | View in iTunes |
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Clean3: Dr. Terry Wahls: Linking Mitochondrial Health to Autoimmune and Chronic Disease | Are your autoimmune and chronic health issues driven by mitochondrial damage? Could nutritional and other simple approaches targeting improved mitochondrial function provide the answer to many of our modern day ailments? When we think about...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 8/28/2014 | Free | View in iTunes |
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Clean2: William J. Walsh: Optimizing Your Brain via Biochemistry | Our performance and quality of life is largely dependent on a delicate balance of brain biochemistry. It defines our mental health, mood, our anxiety, our focus and attention, cognitive performance and ultimately even our personality....MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 8/19/2014 | Free | View in iTunes |
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Clean1: Andrew Flatt: How to Use Heart Rate Variability to Optimize Training | Whether you’re a professional athlete or a weekend warrior, taking a break from mental work to hit the gym at weekends, recovery is an important part of how you train. When we don’t recover sufficiently...MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. • Email: damien@thequantifiedbody.net • Get my newsletter: Click here to get my Newsletter • Call: 646.762.0180 | 8/14/2014 | Free | View in iTunes |
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Clean0: START HERE | Start here to learn how to use this show: - The Goals: Health, Performance & Longevity - The Tracking: Biomarkers, Lab Tests, Wearable Devices and Apps - The Tools & Tactics: Everything that creates results from Diet and Nutrition, to Sleep, to Supplements and Drugs, to Devices and Treatments. HELP ME SPREAD THE WORD! An iTunes review would be SO appreciated! This is what helps me get this information and the guests in front of more people - thus helping more people. Click here to review. FEEDBACK Send your comments and guest suggestions. I read EVERYTHING. - Email: damien@thequantifiedbody.net - Get my newsletter: Click here to get my Newsletter - Call: 646.762.0180 | 7/6/2014 | Free | View in iTunes |
| 50 Items |
Customer Reviews
Unlocking The Mystery & Science of the Human Body
I’m super-duper pumped over just the first episode of the QB Show. I can’t wait to get my hands on one of these HRV devices.
I’m hoping the host continues to bring clarity and entertainment to new topics in biohacking.
The future of human-body-hacking potential is here TODAY, but only a select few on the frontier of science truly understand how to bring it all together.
And it takes a keen sense of balance to convey how to affordably access it — without spending a fortune or getting lost in data, or worse — junk science.
I think The Quantified Body Show NAILS THIS BALANCE!
It is CRAZY to think that all this potential is available to regular joe-schmoe’s like myself. And not just the super-rich or elite scientist. I can’t wait to hear more.
Stellar Podcast!
Damien's podcast is the gold-standard, the one I compare other health/bio-hacking podcasts to now. Absolutely well done. I couldn't recommend enough!
Enjoyable Podcast
As far as podcasts go this is a very nice find. If you’re interested in learning more about the latest in health developments and “bio hacking” then I think you’ll enjoy this podcast. Damien is a good interviewer, asks intelligent questions and keeps me interested in listening.
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