Read Eat Train
By Lucas Serwinski
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Read Eat Train puts nutrition and exercise claims to the test. We delve into what trends and methods are worth your time, money and hard work. After research and discussion we test the methods and give you the weekly results to help you decide if it's right for you.
||CleanAre you making these top 5 carbohydrate mistakes?||**I want to note that the "low-carb"meals I reference in this episode generally refer to 1/2 cup starchy carbs per meal (or less). Clearly you can include carbs in a meal without making them the focus and still consider it "low-carb". In this episode I discuss the top 5 carbohydrate intake mistakes and how to fix them. If you address these top 5 points you will absolutely have improved recovery, fat loss, muscle gain, sleep and energy. Carbohydrates are by no means harmful, but we can tweak our application to get the optimal results for our goals. The top 5 mistakes discussed are: 1. Not understanding total calorie balance 2. Ignoring the composition of our calories and how carbs fit into that total 3. Not understanding exactly what carbs do for us in terms of recovery and body composition, and implications on our health and wellness 4. Confusing carbohydrate timing around workouts 5. Ignoring carbohydrate timing on days off from intense exercise Listen up and get carb-smart!||1/20/2017||Free||View in iTunes|
||CleanCereal: The breakfast of cults!||This week's episode delves into the strange and slightly twisted origin story of cereal. Yep, that's right! Plain, boring 'ol cereal....apparently is a cure for sexual deviance and "hot blood". Sign me up! To hear all the history, marketing tactics and nutrition claims, listen below!||12/23/2016||Free||View in iTunes|
||CleanCoffee: Beheadings and beans||Lets face it, coffee is awesome. I would drink it all day if I knew it wouldn't keep me awake all night. Aside from making life more fun and stimulated, coffee has some pretty cool health benefits and performance enhancing effects. Coffee also has a long and interesting history. A goat discovered coffee, a governor lost his head for trying to ban it and we owe Teddy Roosevelt for Maxwell House's famous slogan. Pretty cool stuff. Grab a cup o' joe (or two) and listen up!||12/6/2016||Free||View in iTunes|
||CleanOptimizing Digestion - Food, poop, supplements and tactics||Optimizing digestion||11/16/2016||Free||View in iTunes|
||CleanLow Carb Diets - Will they work for you?||Low Carb Diets||11/8/2016||Free||View in iTunes|
||CleanPushup, Lunge Pullup - High frequency body-weight training||Pushup, Lunge, Pullup - High frequency exercise for increased strength and fat loss||10/31/2016||Free||View in iTunes|
||CleanBulletproof Coffee - Is this the secret to being lean and energized?||Is this the secret to being lean and energized?||10/26/2016||Free||View in iTunes|