Real Moms, Real Life
By Beth Campbell and Andrea Gunberger Moore
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This podcast is your motherhood guide to self-empowerment and taking on each day as your best self. We provide quick actionable tips every episode focusing on nutrition, fitness, stress and all things related to parenting and being a mom.
||ExplicitEpisode 33 – Expectations||Today we are talking about expectations in our lives, particularly in relationships. Don’t forget, the most important relationship you have is with yourself! Show Notes [03:27] Real Mom Moment of the Week [10:10] Tips of the Week: Go to Bed,||8/13/2018||Free||View in iTunes|
||ExplicitEpisode 32 – Sleep and Nutrition||We open with a discussion on vacationing with kids and then get into nutrition and sleep! This is a great companion to last week’s episode with Dr. Errin Weisman Show Notes [02:33] Real Mom Moment of the Week (Navigating a New Sibling Article) [08:56]||8/6/2018||Free||View in iTunes|
||ExplicitEpisode 31 – Sleep with Dr. Errin Weisman||Dr. Errin is back, this time to chat about sleep! Show Notes [00:30] Real Mom Moment of the Week [07:10] Intro to Dr. Errin [08:05] Sleep Recommendations/Statistics [9:59] Productivity/Attention/Focus [11:20] Levels of Sleep [12:50] Ways to Maximize Re.||7/30/2018||Free||View in iTunes|
||ExplicitEpisode 30 – How to get your kids to love helping around the house||Andrea found this great NPR article and we wanted to chat about the article and what our experiences have been! This week is all about going with the flow and giving yourself a little break. Show Notes [04:04] Real Mom Moment of the Week [07:32] Tips o.||7/23/2018||Free||View in iTunes|
||ExplicitEpisode 29 – Getting (back) in touch with your body||This is a topic we could talk about for DAYS! Join us this week as we touch on getting back in touch with our bodies. Show Notes [03:30] Real Mom Moment of the Week [07:37] Tips of the Week: Take the Stairs,||7/16/2018||Free||View in iTunes|
||ExplicitEpisode 28 – Boundaries||Let’s find out about healthy boundaries and how to recognize if they are being broken and how to set them. Show Notes [03:25] Real Mom Moment of the Week [07:40] Tips of the Week: Getting kids involved with chores,||7/9/2018||Free||View in iTunes|
||ExplicitEpisode 27 – Routines||Today we talk about how routines are different than schedules and the importance of routines in our lives. Show Notes [02:00] Real Mom Moment of the Week [09:07] Tips of the Week: Develop and Short Exercise Routine/Make pulled chicken in the Instant Po.||7/2/2018||Free||View in iTunes|
||ExplicitEpisode 26 – Measures of Health||Today we chat about how weight does not equal health and options to use instead. Show Notes [00:30] Pregnancy Update [04:33] Real Mom Moment of the Week [10:34] Tips of the Week: Go Out To Eat/Stick to Routines [15:22] Topic Intro: Measures of Health W||6/25/2018||Free||View in iTunes|
||ExplicitEpisode 25 – The Science of Parenting||Beth reviews the book “The Science of Parenting” by Margot Sunderland. This is not sponsored but she found it incredibly useful for the majority of childhood stages and wanted to share! Show Notes [03:37] Business Among Moms [05:03] Real Mom Moment||6/18/2018||Free||View in iTunes|
||ExplicitEpisode 24 – Chronic Pain and the Psychological Impact||Today we continue the discussion on chronic pain, when to get help, how to get help and the psychological impacts. Show Notes [01:20] Real Mom Moment of the Week [03:45] Tips of the Week: Playlists and Self Talk (Beth’s Spotify Preferred Playlist) [07||6/11/2018||Free||View in iTunes|