Real People Run
By Tri-Cities Podcast Network
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The podcast for runners of all ages, shapes, and sizes. We highlight upcoming races, training groups, and fun runs, profile runners from all walks of life and discuss equipment and training tips.
||CleanRPR011-Course Certification Part 3||We finish our interview with local race course measurer, Oscar Wagner, and explore the ins and outs of what it takes to certify a running course. Web Sites mentioned in this episode. Oscar Wagner (Oscar’s Race Results)...||2/14/2018||Free||View in iTunes|
||CleanRPR010-Course Certification Part 2||We continue our interview with local race course measurer, Oscar Wagner, and explore the ins and outs of what it takes to certify a running course. Be sure to check out Oscar's USATF map of the Bristol Half and Half Half Marathon to appreciate the...||1/30/2018||Free||View in iTunes|
||CleanRPR009-Course Certification Part 1||Have you ever wondered who decided a 5K course was 5 kilometers? Or why it took you 13.5 miles to run a 13.1 mile half-marathon? On Episode 9 of Real People Run, we begin part 1 of an interview with local race course measurer, Oscar Wagner, and...||1/23/2018||Free||View in iTunes|
||CleanRPR008-Running Clubs||On Episode 8 of Real People Run, we talk about running clubs in general and the State of Franklin Track Club specifically. Our special guest is the new president of the State of Franklin Track Club, our very own Donna Bays. Web Sites mentioned in this..||1/10/2018||Free||View in iTunes|
||CleanRPR007-Picking a Race Destination||In Episode 7 of Real People Run we discuss the ins and outs of choosing the perfect destination race. Web Sites Mentioned in This Episode Virginia Creeper Marathon - http://www.runtricities.org/creepermarathon/ TCS New York Marathon...||12/26/2017||Free||View in iTunes|
||CleanRPR006-Your Upcoming Running Year||On Episode 6 of Real People Run, we take a look at goal setting for 2018. Web Sites Referred to in This Episode Run The Edge Virtual Challenges- https://runtheedge.com/ Tarheel Ultra - http://www.runtarheel.com/ National Parks Half Marathon Series.||12/19/2017||Free||View in iTunes|
||CleanRPR005-Buying Running Shoes||On Episode 5 of Real People Run, we discuss the ins and outs of selecting and buying running shoes with Phil Horner of Fleet Feet Sports of Kingsport and Johnson City. Web Sites Referred to in This Episode Fleet Feet Sports of Kingsport and Johnson..||12/12/2017||Free||View in iTunes|
||CleanRPR004-Runner Safety-Part 2 of 2||This is part 2 of 2 of our interview with Lt. Steve Hammonds, Executive Director of Kingsport 911, on runner safety. Some of the topics addressed in part 2 are: What we should carry with us running; Sharing your location with others; Interacting...||12/5/2017||Free||View in iTunes|
||CleanRPR003-Runner Safety-Part 1 of 2||We begin part 1 of 2 on runner safety with special guest, Lieutenant Steve Hammonds, Executive Director of Kingsport 911 and a 23 year veteran of the Kingsport Police Department. Lt. Hammonds teaches self-defense classes to runners and is a runner...||11/27/2017||Free||View in iTunes|
||CleanRPR002-Winter Running||On Episode 2 of Real People Run we discuss running during the coldest months of the year. Web sites referred to in this episode. Clothing and other equipment. http://buffusa.com/ https://yaktrax.implus.com/ https://kahtoola.com/product/microspikes/...||11/20/2017||Free||View in iTunes|
||CleanRPR001–Running Away from Home||On Episode 1 of Real People Run we discuss how to get your run in when you're away from home. We also kick off Phil and Wade’s Excellent Adventure where Donna takes two middle-aged men from 0 to 26.2 miles in a year. Finally, we look at some upcoming.||11/12/2017||Free||View in iTunes|