By Bonneville International
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Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterback, was once a contestant on The Biggest Loser. He lost 126 pounds, but it all came back and now he is determined to find a way to keep it off while still living his busy life. Melanie, a registered dietician and personal trainer for 20+ years (and busy mother of four!) is here to help Scott (and all of you) find health solutions that work. Anyone can participate. For free. It just takes a commitment to real health and a willingness to try new, simple things. Find us on Facebook or Instagram to join the movement.
|1||CleanVideoVIDEO: Staying Healthy On Thanksgiving ... And Through The Holidays||It's almost here. The most wonderful, food filled time of the year. Today we are talking about ways to stay healthy as the Thanksgiving holiday approaches. Something to remember: Keep your brain happy as well as your body. It's okay to eat your...||11/11/2018||Free||View in iTunes|
||CleanAUDIO: Staying Healthy On Thanksgiving ... And Through The Holidays||It's almost here. The most wonderful, food filled time of the year. Today we are talking about ways to stay healthy as the Thanksgiving holiday approaches. Something to remember: Keep your brain happy as well as your body. It's okay to eat your...||11/11/2018||Free||View in iTunes|
|3||CleanVideoVIDEO: Simplifying Nutrition Labels And Handling Illness||Scott has had a small setback. He got sick and traveled across the country ... twice. Melanie guides him through how to stay on track when you get sick. Rest is key. Nutrition labels can sometimes look like a foreign language but we are teaching you a..||11/4/2018||Free||View in iTunes|
||CleanAUDIO: Simplifying Nutrition Labels And Handling Illness||Scott has had a small setback. He got sick and traveled across the country ... twice. Melanie guides him through how to stay on track when you get sick. Rest is key. Nutrition labels can sometimes look like a foreign language but we are teaching you a..||11/4/2018||Free||View in iTunes|
|5||CleanVideoLessons From The Biggest Loser: Getting To The Bottom Of Why You Gained Weight||Melanie is in Washington DC this week at the Dietetics National Conference learning about the latest trends in nutrition to come back and share, so Scott is flying solo this week. We are going back to when he was on The Biggest Loser. He had some life..||10/28/2018||Free||View in iTunes|
|6||CleanVideoProbiotics? Prebiotics? Do You Need Them (yes) and How To Get Them||Why your microbiome may be to blame for your lack of weight loss.||10/21/2018||Free||View in iTunes|
|7||CleanVideoHow To Be Really Healthy While Eating Out||Eating out can be challenging when you are on a journey to find health but Melanie says the key to staying on track is to keep things simple. She even gives tips on staying healthy when you are forced to get something to eat at a gas station. We...||10/14/2018||Free||View in iTunes|
|8||CleanVideoBreaking Down Types Of Cardio. How Much Do You Actually Need?||We are talking about cardio today. Some people love cardio, others hate it, but what is the perfect balance? Melanie says both cardio and strength training are important, but one is a short term investment, while the other is long term. We talk about...||10/7/2018||Free||View in iTunes|
|9||CleanVideoI Had A Bump In The Road On My Health Journey, Now What?||We tell you.||9/30/2018||Free||View in iTunes|
|10||CleanVideoListener Questions: Calorie Counting vs. Calorie Awareness, Fat Free & Sugar Free, Avoiding Veggies||Scott is now a few weeks into his journey to find real health and he has some progress to share with everyone. We start off by answering the questions you asked on social media. We go over the results of a poll we took asking whether nutrition or...||9/16/2018||Free||View in iTunes|
|11||CleanVideoTricks For Tackling Hunger When Your Body Is Already Nourished||Hunger is a hot topic when it comes to dieting and living a healthy lifestyle. In this episode Melanie shares her bag of tricks and a flow chart (handy, right?) to help you tackle hunger when your body is already nourished. First, you should...||9/9/2018||Free||View in iTunes|
|12||CleanVideoThe Hard Questions To Ask To Find A Fitness And Nutrition Plan That Works For YOU||We are getting down to the details about Scott's fitness and nutrition in this one. In the first segment Scott and Melanie talk about a news story out of California that is causing a bit of an uproar. A proposed bill would make it illegal for...||9/2/2018||Free||View in iTunes|
|13||CleanVideoChange Is Necessary: Scott's Doctor Joins Us With Somber Details||In this episode Scott Mitchell's doctor, Jeremy Hadley, MD, joins us to share the results of a physical and explain why change is necessary for Scott. These aren't easy details for Scott to share but he wants all of you to understand the motivation...||8/27/2018||Free||View in iTunes|
|14||CleanVideoWe Decided To Get Really Healthy. So Can You.||In episode one hosts Melanie Douglass and Scott Mitchell give you some background on why they decided to get Really Healthy. Scott Mitchell once went on the show "The Biggest Loser." He lost 126 pounds, but has gained it all back. Melanie is...||8/20/2018||Free||View in iTunes|
How inspiring! I have really enjoyed your stories and how real you are. Thank you!
Motivation I needed.
I am in a similar situation as Scott. I just turned 40 overweight and have high BP. I know the things I need to do, but this Podcast is helping me with the motivation to do those things to lose the weight I need too, as well as keep it off. Keep it up!
Great Info, Realistic, and Entertaining!
I really love the idea of this podcast. It is very down to earth, with great information and tips and tricks for becoming healthy even if you can't completely turn your life upside down and inside out to do it! Melanie and Scott are fun and entertaining too!