Recipes for Your Best Life
By Mareya Ibrahim
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Hi, I’m Mareya otherwise known as The Fit Foodie. I’m a chef, holistic nutritionist, author, inventor and mom. And I want to welcome you to my podcast. It’s called Recipes for Your Best Life and with every episode, I’m peeling back the onion on fitness, nutrition, health, wellness and family. The truth is, you’re the chef of your life, and for every important pillar, there’s a great recipe worth sharing. So every week, we’ll explore them together. Think of it as food for thought you can really sink your teeth into. So, join me, and let’s squeeze the joy out of this life! Can I get a Fork Yeah?
||CleanEP 19 - 10 Ways to Prep For Clean Eating Success||Welcome back for another amazing episode of Recipes for Your Best Life. Mareya lists the best 10 ways how to prep for clean eating success and how to create lifestyle habits to achieve balance, de-stress and succeed. Tune in for another episode by...||3/22/2019||Free||View in iTunes|
||CleanEP 18 - Higher Vegucation - Why Our Future Depends on it||Recipes for Your Best Life podcast is out with a new episode! Vegetables are the most nutrient dense food on the planet and Mareya explains why we shouldn’t expel them from our daily consumption. She also lists all the health and other benefits we...||3/15/2019||Free||View in iTunes|
||CleanEP 17 - Should I Panic if it's Not Organic||In the new episode of the Recipes for Your Best Life podcast, Mareya explains how a product that has been labeled organic, isn’t always healthy for you. She also shares great tips of how to check the labels for warning signs of unhealthy qualities,...||3/7/2019||Free||View in iTunes|
||CleanEP 16 - Is Eating Out Worth it? What You Need to Know!||In this episode of the podcast, Mareya uses personal story to illustrate the ever burning matter of Food safety standards, or better said, the lack of them in certain cases. Learn what your favorite restaurants fail to do when it comes to food safety...||2/28/2019||Free||View in iTunes|
||CleanRecipes for Your Best Life - EP 15 - Sound Bites to Sink Your Teeth Into - 15th Episode Mash Up.mp3||In this special episode of the Recipes for Your Best Life podcast, we take a look back at some of the highlights from the previous 14 episodes, including the awesome guests that Mareya had! In case you missed any of the previous episodes, this is the...||2/18/2019||Free||View in iTunes|
||CleanEP 14 - Interview with Jason Ingwaldson||Jason Ingwaldson is a strength and condition coach who uses his boxing workouts, installed in his soul and shares them with everyone. Get a behind the scenes look into the life Jason has overcome in hopes to help others. Find out Jason's...||2/7/2019||Free||View in iTunes|
||CleanEP 13 - The Life Changing Magic of Tidying up Your Food House.||In this episode you will find out more about Mareya's life-changing magic of tidying up your food house. Mareya gives us an insight into what motivated her to ever think about getting rid of the unnecessary stuff ('shtaff' as she humorously refers to...||2/1/2019||Free||View in iTunes|
||CleanEP 12 - The Most Important Muscle in Your Body||What does your ideal meal look like? Have your taste buds developed beyond high school, or is the fear of the unknown getting in the way? Sometimes, we tend to be slaves to our habits and don't take time to think through crucial things for our...||1/24/2019||Free||View in iTunes|
||CleanEP 11 - 50 Bites of Wisdom for a Forking Delicious Life||There is Sweetness in everything! In this special episode of the Recipes for Your Best Life podcast, Mareya talks about what a joy is to her. This episode is special because Mareya also shares 50 pieces of wisdom that she has amassed, and that she...||1/17/2019||Free||View in iTunes|
||CleanEP 10 - How to Find a Fountain of Youth with Food||In this episode of the podcast, Mareya discusses the ever-present and burning topic - DIEt. In what ways do diets put stress on our bodies? What are some other health related negative repercussions that the diets may incite. More precisely, how...||1/10/2019||Free||View in iTunes|
||CleanEP 9 - 7 Ways to Prevent a Food Disaster||There are over 48 million cases of food worn illnesses in the United States solely, 3000 of which were with fatal outcome. What can we do to increase the awareness of importance of eating cleanly and healthy and prevent such disastrous statistics from..||1/10/2019||Free||View in iTunes|
||CleanEP 8 - Have We Forked the Fun Out of Food||On today's episode of Recipes for Your Best Life, Mareya talks about the how fundraiser event she attended surprisingly made her fall in love with the delicious food she tasted. Mareya also discusses the urge of our bodies and minds for a balanced...||1/10/2019||Free||View in iTunes|
||CleanEP 7 - Why Are You So Hangry||Have you ever been in a situation that you have to say 'Sorry for what I said when I was hungry!' ? What's the 'hangry' disease? Can't it be avoided? Also, why does eating regularly seems like an easy concept, but in practice, it's so hard to follow...||1/10/2019||Free||View in iTunes|
||CleanEP 6 - Interview with Marisa Wayne||On today's episode of Recipes for Your Best Life, Mareya interviews Marisa Wayne, who has been involved in the group fitness industry since the late 1980s. She studied Exercise Science in college and has lead numerous group fitness classes including...||1/10/2019||Free||View in iTunes|
||CleanEP 5 - Think Before You Bite!||On today's episode of Recipes for Your Best Life, Mareya shares her inspiring story of going through the fight with eating disorder, that's applicable to anybody. Most importantly, this story is REAL, and will make you ponder on the choices you make...||1/10/2019||Free||View in iTunes|
||CleanEP 4 - Interview with George Foreman IV||On today's episode of Recipes for Your Best Life, Mareya talks with George Foreman IV, American Grit Season 2 Contestant, University of Redland: SCIAC Championship Football participant, Texas Southern University graduate and one of 10 siblings of the...||1/10/2019||Free||View in iTunes|
||CleanEP 3 - Three Keys to Unlocking Fit Life for Good||On today's episode of Recipes for Your Best Life, Mareya expounds upon the Fit Foodie triangle, and shares the secrets to unlocking the fit life for good! Discover why being slaves to calories might not always be the best choice and find out how to...||1/10/2019||Free||View in iTunes|
||CleanEP 2 - It's Crunchtime! How to Make Real Change Happen||On today's episode of Recipes for Your Best Life, Mareya discusses the little things you can do to improve eating habits and ultimately, your health and life. Mareya's three-step formula for making the best of your mealtime will make you wonder...||1/10/2019||Free||View in iTunes|
||CleanEP 1 - Why Everybody Should Be a Kitchen Magician||On today's episode of Recipes for Your Best Life, Mareya talks about the importance of differentiating healthy and natural foods, from unhealthy foods that are consisted of artificial ingredients. Discover how one exciting trip to Italy shed light on...||1/9/2019||Free||View in iTunes|
The Lifestyle Queen
Mareya has so much knowledge and compassion. Listen and learn from somebody who truly cares.
Wow she really breaks it down. Going through the errors us humans make everyday. “Diets” making it super simple for anyone to really understand why these diets don’t work. I love how it’s all about changing your lifestyle rather than having a meal plan and “resetting” your taste buds to fully enjoy the greens. Thanks Mareya for inspiring me to start 2019 on the right track! Definitely excited to snack a bit harder 😋
Mareya speaks the TRUTH! She is a refreshing voice in the crowded health and wellness space, and I love hearing her stories and insight. Subscribe, you’ll love it!