Reclaim Your Health
By Dr. Rachel Haviland & Genevieve Kohn
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Reclaim Your Health is the show for women who are committed to improving their health on the physical, emotional and spiritual levels. Each week we feature experts in health and wellness, on topics ranging from self-care to weightloss, mindfulness, parenting and relationships. Our philosophy is that "Self-care is not Selfish." You have to fill your well before you can give your best to those you love. Reclaim Your Health is hosted by Dr. Rachel Haviland and Genevieve Kohn. Learn more at http://reclaimyourhealth.us
||CleanThe Importance of Gratitude||Dr. Michelle Dickie, author of "Giving Thanks: A …||2/19/2018||Free||View in iTunes|
||CleanRewrite Your Emotional Script||Roberta Mittman talks about our emotional scripts…||2/12/2018||Free||View in iTunes|
||CleanHormones: Our Fitness Frenemies - Episode 003||Are you at war with your body? Does it seem like …||2/5/2018||Free||View in iTunes|
||CleanTrusting Your Body's Intuition - Episode 002||Learning to trust your intuition when it comes to…||2/5/2018||Free||View in iTunes|
||CleanBeing the Authority of Your Health - Episode 001||Are you in control of your health or does it cont…||2/5/2018||Free||View in iTunes|
||CleanSelf-Care Is Not Selfish! - Episode 000||Welcome to Reclaim Your Health, the show for wome…||2/5/2018||Free||View in iTunes|
Love this podcast! The episode on hormones was really insightful. I love how this show blends self-care with actionable health and science.
Love this Podcast
I am all about health and fitness, so this podcast is a real inspiration to stay on track! Great tips and great advice.
Love the mission and everything this podcast stands for - we need this! Keep the episodes coming!