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Relaxation by Inner Health Studio

By Candi Raudebaugh, Inner Health Studio

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Description

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Improve your inner health with these relaxation techniques. Please use relaxation audio and videos only when safe to do so and not when you need to be fully alert. Use of these resources is subject to terms and conditions. Visit www.innerhealthstudio.com for more information.

Customer Reviews

Perfect

I love these relaxation audios. I used to have problems getting enough rest, but these really do help! I was amazed at how well it worked. Some of the best audios I've ever listened to as far as relaxation goes. :)

Best relaxation/meditation podcast I've found

Written to help in a variety of situations. I especially like the speaker's style; she doesn't go extra-smooth in a fake way as so many do but uses her natural, naturally soothing speaking voice.

Perfectly done!! Bravo!!!

Could it get any better?? This is the best relaxation podcast that I have ever found, and I have tested out many others. I use this every night. I also love that there is a solution there for every possible emotional issue! Tests, speaking in front of people, everything!! Keep up the great work!

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Relaxation by Inner Health Studio
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  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings