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Relaxation by Inner Health Studio Podcast

By Inner Health Studio

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Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques.

Customer Reviews


I love these relaxation audios. I used to have problems getting enough rest, but these really do help! I was amazed at how well it worked. Some of the best audios I've ever listened to as far as relaxation goes. :)

Best relaxation/meditation podcast I've found

Written to help in a variety of situations. I especially like the speaker's style; she doesn't go extra-smooth in a fake way as so many do but uses her natural, naturally soothing speaking voice.

Perfectly done!! Bravo!!!

Could it get any better?? This is the best relaxation podcast that I have ever found, and I have tested out many others. I use this every night. I also love that there is a solution there for every possible emotional issue! Tests, speaking in front of people, everything!! Keep up the great work!

Relaxation by Inner Health Studio Podcast
View in iTunes
  • Free
  • Category: Self-Help
  • Language: English

Customer Ratings