Relentless: Real People, Real Results, Real World
By Relentless Roger | Business Owner, Personal Trainer, and Transformation Coach
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A deep dive into how real people get real results in the real world. Relentless mixes stories to provide context and the actions you can take right now in both short-format episodes and long-format interviews. Get ready to tackle anything from your morning cup of coffee to your exercise and nutrition regimens to building a million dollar business.
||CleanMichelle Norris: How to Merge Mission and Money to Create a Mega Event||Having a dream, PaleoFX, creating a mega event, going into debt, coming to terms with mission versus money and respecting that money is necessary to make something viable, setting prices, adding speakers, advice from Robb Wolf, dealing with vendors,...||4/15/2016||Free||View in iTunes|
||CleanPam Leary: Strength, Positivity, and Protein Coffee||Paying it forward, protein coffee, practicing what you preach, the importance of strength training, pursuing a dancing career, teamwork, injuries, changing her career path, getting evaluated, prioritizing rest, body awareness, instant gratification,...||3/30/2016||Free||View in iTunes|
||CleanLess Diets, More Vitamin D, and a Clear North Star||Coffee substitute, organic activity, 5/2 diet, evaluating any diet, asking why, hormesis, hormetic stressors, Dr. Rhonda Patrick, Found My Fitness, Joe Rogan Experience podcast, Vitamin D, sunlight, customizing an exercise routine, understanding your...||3/22/2016||Free||View in iTunes|
||CleanRebecca Barber: Running 100 Miles, Following Rocky's Footsteps, and Exploring Social Media||Ultra-running, Rocky 50K race, Back on My Feet, Wharton School social media, listening to podcasts on long runs, organically finding her way into a marathon, progressing to longer distances, hiring a running coach, the importance of cross-training,...||3/15/2016||Free||View in iTunes|
||CleanWhy Gatorade and Paleo Don't Work for Everyone||IDEA Fitness Conference takeaways, Gary Vaynerchuk at 92Y, benefits of travel, Todd Durkin, Trina Gray, sports nutrition trends, Gatorade, understanding the context of headlines, Paleo, gluten free, food quality and selection, sugar consumption,...||3/8/2016||Free||View in iTunes|
||ExplicitClifton Harski: How to Be a Badass||Morning restorative cardio, gummy bears, habit, Movnat, Animal Flow, Kettlebell Athletics, Fitwall, living around the world, basketball, issues with gut bloating, BA training, teaching workshops, intense travel, recovering from major injuries, human...||2/29/2016||Free||View in iTunes|
||CleanPunch Your Lottery Ticket||A return to podcasting, Relentless Transformation, setting appropriate expectations, IDEA Fit Conference, Clifton Harski, excitement and lottery tickets, Gary Vaynerchuk, Chris Sacca, practicing focus, leveraging Instagram, embracing fat, dietary...||2/22/2016||Free||View in iTunes|
||CleanTransforming Your Health Approach and Gearing up for a Milestone 2016||A thank you, Relentless Transformation program, Jocko Willink, preparing for the New Year, self audits, fitness and health goals, lifestyle customization, black and white programs, holiday extremes, setting expectations, nutrition quantity, balancing...||12/23/2015||Free||View in iTunes|
||CleanNo Regrets on Thanksgiving, Declaring a Hard Stop, and a Simple Strength Routine||How to have a great holiday season, balancing expectations and actions, having no regrets, morning and evening routines, relentless rockstars, the power of teamwork, lifting heavy things, a starter exercise routine, taking a step back, balancing the...||11/25/2015||Free||View in iTunes|
||CleanRoger Dickerman: Being Relentless, Slowly Climbing Mount Everest, and Walking a Tightrope||Removing inputs, having real world experience, the importance of internships, career detachment, reading literature, winning a Tim Ferriss competition, traveling to Japan, dreaming and journaling, roots in health and fitness, mapping Relentless...||11/21/2015||Free||View in iTunes|
||ExplicitGavin McKay: How to Balance Heart, Muscle, and Mind||Unite Fitness, corporate world roots, environmental passions, a quarter-life crisis, traveling the world, growing up in a football town, crystallizing a passion in health and fitness, taking risks, writing and journaling, pioneering a new group...||11/16/2015||Free||View in iTunes|
||CleanRe-Earn Your Fitness and Your Business Everyday||Changing scenery, decompressing, bodyweight workout video, flexible plans, adaptable mindset, being on-time, Powerful Personal Trainer, entitlement versus re-earning yourself, do it first, to-do lists, burpees, 10-minute workout, reducing inputs,...||11/9/2015||Free||View in iTunes|
||CleanTony Federico 2: How to Eat the Elephant and Make Your Idea a Reality||Maximizing personal productivity, becoming a manager, good and bad employees, making versus managing, move the ball forward, empathy, leading by empowering others, Powerful Personal Trainer, training trainers, having ideas versus producing them,...||11/4/2015||Free||View in iTunes|
||CleanCreate the Right Exercise Program for Your Physical Endgame||Purpose of exercise, physical goals and expectations, exercise programming, exercise selection, health, fitness and performance, energy, body transformation, exercise form, brain body connection, body and mind, brain games, self care, foam rolling,...||11/2/2015||Free||View in iTunes|
||ExplicitWhy Coffee, Meat, and Wine Cause and Prevent Cancer at the Same Time||Balance between long-term and short-term, having your head in the clouds, grinding in the moment, Mediterranean Diet and brain size, processed meat and cancer, cancer causes and preventative measures, grass-fed beef, Dr. Colin Champ, medical studies,...||10/26/2015||Free||View in iTunes|
||CleanMarissa Pellegrino: Stand Next to Yourself, Feel Strong Inside and Out, and Respect the Grind||Client inspiration, Simone Biles, gymnastics training, transitioning into gymnastics coaching, social work, climbing the hill and grinding, finishing what you started, not blindly following a path, setting yourself up for tomorrow, chronic back pain,...||10/21/2015||Free||View in iTunes|
||ExplicitReduce Stress in 10 Steps, Take Charge of Your Future Self, and Create Clarity||Building your future self, personal transformation, honesty about stressors, standing and fighting, short-term stress reduction strategies, taking action, shifting perspective, changing your environment, sensory overload, Brain Waves app, sleep,...||10/19/2015||Free||View in iTunes|
||CleanThe Fine Line Between Grind and Rest Your Mind||Paleo Magazine Radio appearance, conditioning drills, the dark side of being an entrepreneur, anxiety and stress, internal and external adaptation, systems, batching social media, outdoor activity, holiday business opportunity, Steve Liberati, Steve's..||10/12/2015||Free||View in iTunes|
||CleanHave Fun at Work, Eliminate Fear Factors, and Posture Up||Bodyweight exercise, bodyweight workout video, Philly.com article, Tony Federico interview, incorporating fun, work life balance, diets, #RelentlessHalloween, longterm outlook, eliminating fear factors, posture awareness, desk chair exercise,...||10/5/2015||Free||View in iTunes|
||ExplicitTony Federico: Reversing Rock Bottom, Appropriate Exercise Dosing, and #FatButter||Paleo Magazine Radio podcast, 4-Hour Workweek, growing up chubby and nonathletic, experiencing and ultimately reversing rock bottom, taking responsibility, focusing on single positive actions, taking a long-term view, defining Paleo, avoiding militant..||9/30/2015||Free||View in iTunes|
||CleanAlways Show Up||Evolving as a professional, Dr. Colin Champ, the mindset of an entrepreneur, Steven Pressfield, War of Art, consistency, batching your efforts, establishing a concrete schedule, no excuses, subtracting so you can add, #relentlesspope workout videos,...||9/28/2015||Free||View in iTunes|
||CleanDr. Colin Champ: Question Everything, Play Infinite Games, and Let the Haters Hate||Kung fu movies, yoga, Finite and Infinite Games, asking questions, surrounding yourself with challenging people, fitness versus health, prioritizing health, unstructured weight training, incorporating exercise into the everyday, why strict diets fail,..||9/24/2015||Free||View in iTunes|
||ExplicitReverse Engineer Your Finish Line||Run intervals, Keith Norris, balancing art and science, reverse engineering success, self-confidence, inputs, push-ups, exercise consistency, customer involvement, and user experience||9/21/2015||Free||View in iTunes|
||CleanKeith Norris 2: Ayahuasca Yin, Strength and Conditioning Yang, and the Most Anabolic Substance on the Planet||Continuing education, not knowing it all, phases of a personal training career, balancing art and science, why personal trainers are like chefs and vets, observational skills, physical readiness tests, waking heart rate, grip, exercise as a coping...||9/19/2015||Free||View in iTunes|
||CleanGet on Your Grind||Fall madness, Spartan Race workouts, Paleo Fitness home gym advice, GymMyth.com podcast appearance, staying adaptable, getting off the grid, recharging mentally, evaluating input and output, inspiration from Gary Vaynerchuk, assessing your trajectory,..||9/14/2015||Free||View in iTunes|
||CleanDan Calista: Business in the Desert, Clear Company Values, and Dropping ZBombs||Vynamic, healthcare management and consulting, naps, game-changing technology, failing and pivoting, a life-altering Apple computer, Babson College, entrepreneurship, failed coffee venture, creating Desert Dan, spending time with inspirational people,..||8/12/2015||Free||View in iTunes|
||CleanKeith Norris: Exercise Efficiently, Embrace the Suck, and Expand Your Mind||Creating the groundbreaking Paleo FX conference, Pomodoro technique, shamanism and Ayahuasca, Triphasic Technique, finding truth, being a lifelong athlete, leaving the pharmaceutical industry, Efficient Exercise, ARX Fit equipment and data based...||8/6/2015||Free||View in iTunes|
||CleanChris Plentus: Crush Crossfit, Travel the World, and Endure 26.2 Hours in a Diner||Inspiration from athletes, breakfast tacos, espresso machines, pleasure cruising, coming face-to-face with a lion, How to Win Friends, Nic Cage movies, high school in NYC, switching career paths, Myers Briggs, empathy, trying new things, upgrading...||7/18/2015||Free||View in iTunes|
||CleanSteve Liberati: Build Something Remarkable, Remain Curious, and Water Down Your Wine||Seth Godin, Nespresso, Linkin Park, breaking out of slumps, exiting the corporate world, pest control, personal training, organic career development, Steve's Club, Crossfit Tribe, Steve's Paleo Goods, curiosity, inspiring youth, respecting adversity,...||7/8/2015||Free||View in iTunes|
||CleanThe Relentless Semester: Create Your Own Education||Introducing the podcast, ruts, self-assessment, heavy caffeination, education today, structure, reliable sources of information, accountability, life work balance, gym class, my own case study.||7/8/2015||Free||View in iTunes|
Biased but hey....
I might be biased as a guest, but Roger is just a solid guy who has a great voice for podcasting and awesome questions. I'm a big fan of similar podcasts like Tim Ferriss, so I would be listening to this regardless. Fitness, nutrition, business, and everything in between? Love it!
Carrying on one of my favorite health podcasts
I was a fan of the now defunct (?) Relentless Roger and the Caveman Doctor podcast. I’m happy that Roger has continued on with presenting his simple, but valuable, information. He’s got great delivery, and the guests that I’ve heard so far are outstanding. Hopefully he can get “the Champ” back on for a few episodes, but life goes on, and I appreciate him sharing his insight.
The BBC of Fitness?
Not an exaggeration — Roger is *the* single best interviewer in the health & wellness sphere. Extremely knowledgable and with an expert mic presence. He has the uncanny ability to draw the best from his guests, and yet keep the show’s pace crisp and clean.
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