The Renew Show Podcast: The Internet’s Premier Live Health, Fitness, Nutrition, & Weight Loss Talk Show
By Khaleef “Fat Guy, Skinny Wallet” Crumbley: Aspiring Nutritionist |Powerlifter | Runner | Blogger
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The extremely popular LIVE Weight Loss, Health, and Fitness talk show which originated on YouTube, has now become a podcast! Join us as we interview people from the weight loss community to talk about their struggles, successes, what’s worked, what hasn’t, and all that they have learned on their journey to weight loss and better health! We also have an open discussion with the entire weight loss community about food addiction, binge eating, weight loss surgery (Rny, VSG, LapBand, etc), plastic surgery, weight watchers, medifast, wonderslim, MyFitnessPal, couch to 5k (C25k), running when obese, gym options, weight lifting, and any other topic or plan associated with losing weight. The current hosts are: Sara Smaling (Smaling Lose Fat Team), Sherrian Crumbley (JazzwifeKNS), Brooke LaGrasso (Crazyrunningmom) and Khaleef "Fat Guy Skinny Wallet" Crumbley (the creator and founder of the show).
||CleanRenew Show Episode 042 – 150lbs Down With No Gym Membership: Barbara Colon (Journey4AHealthierMe)||Show Summary In this episode, we interview Barbara “Barbie” Colon, who shares how she lost 150 pounds through diet and rigorous exercise! Links (where applicable): Barbara Colon – YouTube Laurie Rittgers – YouTube Rosemary Almgren – YouTube Kh||3/9/2015||Free||View in iTunes|
||CleanRenew Show Episode 041 – Weight Loss Surgery & Marriage: Interview with Nayva Ryan||Show Summary In this episode, we talk with Nayva Ryan, who tells us about her life before and after weight loss surgery. She lets us in on how it has affected her as a person, her marriage, and her outlook on life!||3/9/2015||Free||View in iTunes|
||CleanRenew Show Episode 040 – Weight Gain After Plastic Surgery: Interview with Belinda Ball||Show Summary In this episode, we talk with Belinda Ball who discusses her many up and downs with weight loss, as well as her significant weight gain after having plastic surgery! Links (where applicable): Belinda Ball – YouTube Laurie Rittgers – You||3/9/2015||Free||View in iTunes|
||CleanRenew Show Episode 039 – Breaking Plateaus & Weight Loss Tools||Show Summary The hosts discuss different tips to breaking through weight loss plateaus. They also bust some weight loss myths and give some helpful tools to help reach weight loss goals! Links (where applicable): Laurie Rittgers – YouTube Rosemary Alm||3/9/2015||Free||View in iTunes|
||CleanRenew Show Episode 038 – Eating on Plan Away From Home||Show Summary In this episode, the hosts discuss the difficulties of staying on track with eating when outside of the home. Whether at a party, or on vacation, they talk through ideas of how to do well in those circumstances!||3/9/2015||Free||View in iTunes|
||CleanRenew Show Episode 037 – Staying Fit At 65 – Alfred & Connie Bailey||Show Summary In this episode, we talk to Alfred and Connie Bailey, who at nearly 110 years old combined are able to live a very fit and active lifestyle. Connie also talks about how weight loss surgery saved her life!||2/6/2015||Free||View in iTunes|
||CleanRenew Show Episode 036 – Establishing & Developing Support Systems for Weight Loss||Show Summary In this episode, we discuss the various support systems that exist for weight loss and health. These include online and offline resources! Links (where applicable): Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy||2/6/2015||Free||View in iTunes|
||CleanRenew Show Episode 035 – Battling Cravings When on a Weight Loss Journey||Show Summary In this episode, the hosts discuss when and how cravings come and effective ways of fighting them off! Links (where applicable): Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouT||2/6/2015||Free||View in iTunes|
||CleanRenew Show Episode 034 – Goals: Setting, Evaluating, Reaching, & Changing||Show Summary In this show, Khaleef and Laurie talk about setting and evaluating goals, how to execute them, and when to reevaluate your goals if they need tweaking! Links (where applicable): Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khale||2/6/2015||Free||View in iTunes|
||CleanRenew Show Episode 033 – Not So Newlywed Game||Not So Newlywed Game Show Summary Guest Host, Rob Reno, asks the Renew Hosts and their spouses fantastic questions that tests how well the couples know each other in our version of the Not So Newlywed Game!||2/6/2015||Free||View in iTunes|
||CleanRenew Show Episode 032 – Ask Us ANYTHING: Live Q&A With The Hosts||Show Summary In this episode the hosts are asked somewhat random questions about not only their weight loss journey, but also life in general. The exciting thing is that these questions were posed live by not only the audience members,||2/6/2015||Free||View in iTunes|
||CleanRenew Show Episode 031 – Weight Loss Q&A With A Certified Personal Trainer (Jesse)||Show Summary In this episode we talk to Jesse Rittgers, a personal trainer who has a lot of experience working with people who are trying to lose hundreds of pounds. Links (where applicable): Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khal||12/25/2014||Free||View in iTunes|
||CleanRenew Show: Episode 030 – Down 120lbs & Building Healthy Habits Daily||Show Summary In this episode we talk to Sonya Fowlkes, aka Mz Sasha LaRue. She talks about all of the failed diets, the struggles she had getting weight loss surgery, and how she’s changed her life & adopted a healthy lifestyle.||12/25/2014||Free||View in iTunes|
||CleanRenew Show Episode 029 – Down Nearly 200lbs & Training for a Half Marathon (Sarah Harrison)||Show Summary In this episode we talk to Sarah Harrison. She talks about the changes in her life since losing weight from her highest of 357 pounds. She shares how the desire to have a child played a role in her decision to have weight loss surgery and .||12/25/2014||Free||View in iTunes|
||CleanRenew Show: Episode 028 – Nearly 600lbs & Fighting For Her Life (MsBeautifulalicia)||Show Summary In this episode we talk to Alicia Contreras, aka Msbeautifulalicia. She talks about life as someone who was almost 600lbs and how it feels to have lost 136lbs and the struggles that are still there.||12/18/2014||Free||View in iTunes|
||CleanRenew Show: Episode 027 – I Lost Over 100lbs & Am Ready For Plastic Surgery (VSG Tanya)||Show Summary In this episode we talk to Tanya O’Rourke, aka VSG Tanya. She talks about the constant battle to renew her mind, even after losing over 100lbs; and why she’s confident about having plastic surgery.||12/18/2014||Free||View in iTunes|
||CleanRenew Show: Episode 026 – An Overweight Nurse Who Has Tried Everything to Lose Weight (Feliciannurse)||Show Summary In this episode we interview Laurie Rittgers, aka Feliciannurse, an overweight nurse who has tried everything to lose weight. She talks about the different plans, pills, and other methods failed her and how sticking to Weight Watchers has .||12/11/2014||Free||View in iTunes|
||CleanRenew Show: Episode 025 – Live Interview with James Pavia (James RNY Guy)||Show Summary In this episode we talk to James Pavia, aka James RNY Guy. He discusses body dysmorphia, how his family is reacting to his weight loss, and some of the benefits of losing weight! Links (where applicable): James Pavia – YouTube Rosemary Al||12/2/2014||Free||View in iTunes|
||CleanRenew Show: Episode 024 – Live Interview with Sara Smaling (Smaling Lose Fat Team)||Show Summary In this episode we talk to Sara Smaling of the Smaling Lose Fat Team. She talks about life at over 300lbs (at only 5’1″), losing 100lbs in a year, and finding the strength to continue to her goal.||12/1/2014||Free||View in iTunes|
||CleanRenew Show: Episode 023 – Live Interview with Michael May (MichaelVSG)||Show Summary In this episode we interview Michael May, aka, Michael VSG. He talks about his journey after VSG surgery! You’ll also hear about the effect of the YT community on his success and the ways that he is giving back to the community.||12/1/2014||Free||View in iTunes|
||CleanRenew Show: Episode 022 – Discussion: Body Image, Starting to Exercise, & Inspiration||Show Summary In this episode we have a discussion about body image and body dismorphia, tips for people who are just getting started with exercise, and who/what do we turn to for inspiration. Links (where applicable): Rosemary Almgren – YouTube Khalee||12/1/2014||Free||View in iTunes|
||CleanRenew Show: Episode 021 – Live Interview with Rosemary Almgren (GastricRose)||Show Summary In this episode we interview Rosemary ‘GastricRose’ Almgren, aka, ‘Mama Rose’. She talks about her journey from nearly 500lbs down to 168! You’ll also hear about her complications with plastic surgery,||12/1/2014||Free||View in iTunes|
||CleanRenew Show: Episode 020 – Live Interview with DeAnna Bray||Show Summary In this episode we interview DeAnna Bray. A woman who has had to deal with a food addiction, binge eating, a botched weight loss surgery, a revision, and then a different wls, all along the way to losing 130lbs from her highest!||12/1/2014||Free||View in iTunes|
||CleanRenew Show: Episode 019 – Live Interview with Belinda Ball||Show Summary In this episode we talk to Belinda Ball. A woman who has lost over 150lbs, and since this interview has gone on to have plastic surgery on her loose skin. She talks about her food addiction and the many struggles she has had,||12/1/2014||Free||View in iTunes|
||CleanRenew Show: Episode 018 – Discussion: Building Online Relationships||Show Summary In this episode we talk to a threesome who met via YouTube (publishing weight loss videos) and has since become very close friends. They discuss the difficulties in building online relationships,||12/1/2014||Free||View in iTunes|
||CleanRenew Show: Episode 017 – Live Interview With Heather Ingram (PunkieLynn)||Show Summary In this episode we talk to Heather Ingram, aka, PunkieLynn. She talks to us about her health problems as an obese person, what pushed her to have weight loss surgery, and running a half marathon!||11/29/2014||Free||View in iTunes|
||CleanRenew Show: Episode 016 – Live Interview With Marissa (HalftheGirlMaris)||Show Summary In this episode Marissa talks about having weight loss surgery, the scare she had, and her new life since losing the weight. Links (where applicable): Marissa – Youtube Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook,||11/11/2014||Free||View in iTunes|
||CleanRenew Show: Episode 015 – Live Interview With Justin Gill (ConqueringMyself2013)||Show Summary In this episode Justin talks about his transformation challenge, battles with alcohol, and trying to conquer his fears. Links (where applicable): Justin – Youtube Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, Twitt||11/11/2014||Free||View in iTunes|
||CleanRenew Show: Episode 014 – Live Interview With Amy (LivingAvalon)||Show Summary In this episode Amy talks about what it feels like to lose nearly 200lbs and still have more to go, clean eating, and losing weight while starting a successful baking business! Links (where applicable): Amy – Youtube Khaleef “Fat Guy,||11/11/2014||Free||View in iTunes|
||CleanRenew Show: Episode 013 – Live Interview With Sarah Spano (Less of Sarah)||Show Summary In this episode Sara talks life at 460lbs and why she chose to have weight loss surgery (VSG), and what it feels like to have lost nearly 200lbs! Links (where applicable): Sarah Spano – Youtube, Pinterest Khaleef “Fat Guy,||11/11/2014||Free||View in iTunes|
||CleanRenew Show: Episode 012 – Live Interview With Shanta Maxey (Loveable Curves Maxey)||Show Summary In this episode we interview Shanta Maxey aka “Loveable Curves Maxey”. She talks about her successes and trials in losing 100lbs, and also shares her motivation to continue on with her journey.||11/10/2014||Free||View in iTunes|
||CleanRenew Show: Episode 011 – Live Q&A With The Hosts||Show Summary In this episode the hosts are asked somewhat random questions about not only their weight loss journey, but also life in general. The exciting thing is that these questions were posed live by not only the audience members,||11/8/2014||Free||View in iTunes|
||CleanRenew Show: Episode 010 – Live Interview With Angela Weimann (Changesby40)||Show Summary In this episode we interview Angela Weimann, aka Changesby40. Come hear Angela talk about maintaining her weight loss, binge eating, conquering her fears, and BELLYDANCING! Links (where applicable): Angela Weimann – YouTube Khaleef “Fat||11/8/2014||Free||View in iTunes|
||CleanRenew Show: Episode 009 – Live Interview With Jess “Too Big” Perreca Jr||Show Summary In this episode we interview Jess Perreca, Jr., aka “Too Big”. Jess talks about binge eating, hiding food, and exercise at over 500lbs! He also goes into detail on how he hides food from his wife by eating in the car and other places.||11/8/2014||Free||View in iTunes|
||CleanRenew Show Podcast 008 – Live Interview Zenmaiden1||Show Summary In this episode we interview Melody, aka Zenmaiden1. She talks about all of the crazy/dangerous diets she tried before deciding to have weight loss surgery. She also talks about her new-found love of working out including kickboxing and ke.||11/7/2014||Free||View in iTunes|
||CleanRenew Show Podcast 007 – Live Interview With Lisa (ljb415able)||Show Summary In this episode we interview Lisa, aka ljb415able. She talks about how she became obese, what made her choose to have weight loss surgery (wls) in general, and why she choose the lap-band in particular. In additional to that,||11/7/2014||Free||View in iTunes|
||CleanRenew Show Podcast 006 – Live Q&A With The Hosts||Show Summary In this episode the hosts are asked somewhat random questions about not only their weight loss journey, but also life in general. The exciting thing is that these questions were posed live by not only the audience members,||11/6/2014||Free||View in iTunes|
||CleanRenew Show Podcast 005 – Live Interview With Brooke LaGrasso (CrazyRunningMom)||Show Summary In this episode we interview Brooke LaGrasso, also known as ‘CrazyRunningMom’. She talks to us about her rapid weight gain (100lbs in a year) after a tragedy involving the birth of her son, developing an eating disorder,||11/1/2014||Free||View in iTunes|
||CleanRenew Show Podcast 004 – Live Interview With Tina Crim (PraryPrincess1)||Show Summary In this episode we interview Tina Crim, a woman who has lost over 150lbs and found a love of kettlebells and powerlifting! Links (where applicable): Tina “PraryPrincess1” – YouTube Khaleef “Fat Guy, Skinny Wallet” Crumbley – You||11/1/2014||Free||View in iTunes|
||CleanRenew Show Podcast 003 – Live Interview With Jenni Burnett (Just a Photo Girl)||Show Summary In this episode we interview Jenni Burnett, also known as ‘Just a Photo Girl’. She talks to us about her battle with food addiction and binge eating. She also goes into detail about therapy for her eating disorder her decision to finall||11/1/2014||Free||View in iTunes|
||CleanRenew Show Podcast 002 – Live Interview With Jumoke Hill||Show Summary In this episode we interview Jumoke Hill, an aspiring singer who is ready to let his voice his most unique feature, and not his 500+lb frame. Links (where applicable): Jumoke – YouTube Khaleef “Fat Guy, Skinny Wallet” Crumbley – You||11/1/2014||Free||View in iTunes|
||CleanRenew Show Podcast 001 – Meet The Hosts||Show Summary In this episode you get the meet the hosts of the first season. You will hear the founder/creator talk about his vision & purpose for the show, as well as what you can expect for the rest of the first season.||11/1/2014||Free||View in iTunes|
Love love love the renew show!! I was a guest once and everyone on the show is sooo loving, kind And fun!! Always learn a lot from listening to the show about health, nutrition and different peoples ideas and struggles on weight loss!!! There are always lots of laughs too!! Just always. Good time!!
Subscribed. Excellent podcast! Can't wait to listen to them all.
Inspirational, Motivational, and Informative
Listening to the stories of so many who have battled with being hundreds of pounds overweight, and are now at their goal weight provides so much inspiration - even if you are not trying to lose 3 or 400lbs! I also love hearing how people are able to deal with and push through their struggles because that motivates me to attack my fears and any challenges that I face!
Since they started adding the topics and community discussions, I have learned so much about nutrition and health and my perspective has changed on many topics.
This is a show you should never miss live because of the audience interaction, but if you have to miss it, the podcast is the next best thing!
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