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ReThink True Health with Nathan Brammeier

By Nathan Brammeier | Co-owner CrossFit Adventure | Owner ReThink True Health | Coach | Speaker | Nutrition and Lifestyle Practitioner

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Description

Thank you for listening to the ReThink True Health podcast hosted by Nathan Brammeier, co-owner of CrossFit Adventure and owner of ReThink True Health. Understand how to live a healthy lifestyle, which includes proper nutrition, stress management, mindfulness, improved sleep, healthy detox, gut health, reduced inflammation, and possible reversal of chronic diseases such as cancer and diabetes. Gain energy, sustain weight loss and fat loss, and improve your self-image in order to live your passion and realize your goals and dreams. Visit ReThinkTrueHealth.com for show notes and past episodes. Sign up for our free daily checklist and gain more tips and strategies in our free newsletter. You’ll also find our Motivational Monday blog posts and Easy Meals of the Week every Wednesday. Upcoming posts include more recipes, a book and blog club, exercise videos, guided meditations, and much more! Finally, be sure to subscribe to this podcast on iTunes and leave a review to let me know what other information you’d like to hear about. Thank you!

Customer Reviews

Fantastic source!

Great podcast with helpful tips to lead a healthy life! Nathan is incredibly educated and talented in the field of health! He is the source to go to! Can't wait to tune in every Tuesday!

Great advice!

Nathan's “unconventional” wisdom leads to great results! He’s been providing me nutritional and lifestyle guidance for almost a year now. I’ve lost lots of weight, but more importantly, I’ve gained better sleep and sustained energy throughout the day. Best of all, you’re not forced to buy a particular company's products or counting calories. Nathan just teaches you how to eat food that is the most efficient for your body. Highly recommended!

Exceptional teaching

Exciting information.
Eating, being satisfied and healthy. Awesome!
Anxious for the next podcast.

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  • Free
  • Category: Fitness & Nutrition
  • Language: English

Customer Ratings