Right Where You Are with Tammy Helfrich
By Tammy Helfrich
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A podcast dedicated to helping you live fully as YOU, right where you are.
||CleanEpisode 147: Connection||On this episode, we are talking about connection. The power of it, as well as the drawbacks and times that we may need to pull back from others. Thank you for your patience with the audio, as this was recorded in my car again.||8/13/2018||Free||View in iTunes|
||CleanEpisode 146: All the Feelings||This is my first car episode! Yes, don’t worry, I was completely hands free. The audio is not the best and there are a few glitches, but I hope you can still enjoy the show. Today, we’re talking about feeling all the feelings and what it means when||7/31/2018||Free||View in iTunes|
||CleanEpisode 145: The Gift You Bring||Today we are talking about the gift that you are. A Danielle Laporte quote I read today said, “Be the gift you bring.” I just love that! We talk about this quite a bit on the show, but it is such a great reminder to be ourselves.||7/24/2018||Free||View in iTunes|
||CleanEpisode 144: Big Goals||Today, we are talking about big goals and how we can often get frustrated in the midst of them. I talk about what has worked for me, and how you can change up the actions you take to make a difference. There are big changes coming to the podcast.||7/2/2018||Free||View in iTunes|
||CleanEpisode 143: The Enneagram Continued||I’m talking more about the Enneagram today. It is so much more than a personality test! There are fantastic resources to learn more about the Enneagram. Richard Rohr’s book was the first one I read. And Ian Cron’s book,||5/24/2018||Free||View in iTunes|
||CleanEpisode 142: Love||On today’s episode, we are talking about LOVE! Did you see the Royal Wedding? There were so many things I loved about it, including Pastor Curry’s message on Love. Love is something we often take for granted,||5/21/2018||Free||View in iTunes|
||CleanEpisode 141: Rediscover You Group Coaching||On this episode, we talk about my upcoming Group Coaching program. It is only offered for a limited time and with a limited number of participants. I’d love to have you join us! To learn more and reserve your spot, click on the image below.||5/4/2018||Free||View in iTunes|
||CleanEpisode 140: Rediscover You Workshop||I’m so excited to announce an upcoming workshop on April 18th. Rediscover You is all about helping you uncover what is holding you back from truly being yourself and living the life you imagine. You can sign up here to reserve your spot!||4/11/2018||Free||View in iTunes|
||CleanEpisode 139: How You Show Up||Today I am talking about how we choose to show up in the world. To every interaction. To our jobs. To our families. We often think we don’t have a choice. But guess what? We do! I’d love to hear your thoughts. Do you struggle with this?||3/22/2018||Free||View in iTunes|
||CleanEpisode 138: What Happens When You Commit||On this episode, I talk about what happens when we commit. Committed is my word for 2018. I have been amazed at the results that have happened since I learned to commit to myself no matter what. What happens when we commit? We blow our own mind!||2/22/2018||Free||View in iTunes|
||CleanEpisode 137: Our Thoughts||On today’s episode, we talk about the power of our thoughts. We think that our feelings just happen to us, but in reality, everything we do is driven by our thoughts. I offer suggestions for how to reframe a thought to help fuel you towards the result||2/5/2018||Free||View in iTunes|
||CleanSeason 3, Episode 16: This is Me||On this episode, we talk about the incredible movie, The Greatest Showman, and my biggest takeaways from it. We also talk about learning to be FULLY you in the world, and how that makes a difference to others. What did you think about this episode?||1/23/2018||Free||View in iTunes|
||CleanSeason 3, Episode 15: Goodbye, 2017!||I’ve been doing a year end review for several years now. It really helps me objectively look at the year, reflect, and let go of anything that needs to be released. I also feel great moving into the new year with intention.||12/26/2017||Free||View in iTunes|
||CleanSeason 3 Episode 14: Conflict||Conflict. Most of us try to avoid it. It’s uncomfortable and we don’t know how to handle it well. But what if we could do it differently? What if there was a way to walk through it in a more healthy way? We talk about it today!||11/22/2017||Free||View in iTunes|
||CleanSeason 3, Episode 13: Taking Responsibility||On this episode, we talk about learning to take responsibility for ourselves. How we show up in the world, and also how we learn to manage our minds and our actions. We talk about what happens when you do your work, and learn to take responsibility.||10/12/2017||Free||View in iTunes|
||CleanSeason 3, Episode 12: Much Love, from Jamie||On today’s episode, we talk about the new book, Much Love, from Jamie. It has been a long road to finally releasing it, but I am super excited about it. All proceeds from the sale of the book go to Jamie’s Wish Foundation to help them finish t||9/12/2017||Free||View in iTunes|
||CleanSeason 3, Episode 11: The Enneagram||On today’s episode, we talk about one of my favorite topics of discussion: The Enneagram! If you’re not familiar with it, I highly recommend Ian Cron’s book, The Road Back to You. He also has two amazing podcasts, The Road Back to You, and Typolog||8/24/2017||Free||View in iTunes|
||CleanSeason 3, Episode 10: Speed Bumps||On today’s episode, we talk about the speed bumps we sometimes encounter on our journey. I tell a story about my dear cousin and her experience, and share thoughts on how I am learning to respond instead of react when we encounter bumps in the road.||8/17/2017||Free||View in iTunes|
||CleanSeason 3, Episode 9: Overwhelm||On today’s episode, we talk about overwhelm and how it can keep us stuck in a spin cycle. This is something I am continually learning and working through. I recorded this episode a few weeks ago, and somehow it is more relevant to me today than it||7/27/2017||Free||View in iTunes|
||CleanSeason 3, Episode 8: Your Health||On this episode, I talk about how I am looking at my own health differently. I looking at my health in an entirely new light. I’m uncovering deep seeded beliefs that have been holding me back, as well as moving towards understanding myself better.||7/1/2017||Free||View in iTunes|
||CleanSeason 3, Episode 7: I See You||On this episode, we talk about the power of seeing and hearing someone. I talk about my recent experience of letting people know they are seen. I’d love to hear from you! Email me at email@example.com.||5/2/2017||Free||View in iTunes|
||CleanSeason 3, Episode 6: When Life Gets Hard||On today’s episode, we talk about when life gets hard. We’ve all been there at one time or another. And in a difficult season, it’s often when we find out how well we’ve been taking care of ourselves. Do we have sacred rhythms set up to help kee||4/18/2017||Free||View in iTunes|
||CleanSeason 3, Episode 5: What You Love||On this episode, we talk about things that we love. We don’t often take the time to think about it, or get into a regular rhythm of doing what we love. I’d love to hear your thoughts on this. What do you LOVE to do?||4/6/2017||Free||View in iTunes|
||CleanSeason 3, Episode 4: Feeling your Emotions||Today we are talking about feeling our emotions. It’s something that we’re not always great at. I challenge you to consider what the feelings are that you are feeling instead of turning to what you normally do to numb your feelings.||3/2/2017||Free||View in iTunes|
||CleanSeason 3, Episode 3: Unstuck||On this episode, we talk about how our ego is often trying to protect us by keeping us stuck. And how important awareness is to get unstuck. What are you trying to protect yourself from? And how can you take one step towards being unstuck?||2/23/2017||Free||View in iTunes|
Encouraging, challenging and motivating!
This podcast is encouraging, challenging and motivating. Tammy's energy is contagious and inspiring!
Tammy rocks because she understands what it takes to cultivate & nurture a tribe. She is constantly helping others & sets an outstanding example. I am guilty of not being a regular reader of her blog, but I will be listening to the podcasts on my way to work! Great job Tammy!!
Life Changing Message
This podcast is fantastic. Tammy interviews "LifeChangers"--the individuals out there changing the world by dreaming big and then following their dreams with action. I highly recommend the show! It may even change your life.