Rise 2 Realize - Unexpected Tales from an Ordinary Life
By Arda Ozdemir - Spiritual Mentor, Mindfulness Based Empowerment Coach, Author, Speaker
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Rise 2 Realize is a mindfulness based empowerment podcast channel providing mental and emotional health and well-being, life coaching, spiritual mentoring, energy healing and guided meditations for happiness, joy, love, compassion and fulfillment to address limiting life patterns, habits, mindfulness, mindful living, conscious living, meditation, wisdom, depression, anxiety, motivation, acceptance, addictions, overeating, fears, overcoming fears, positive psychology, and philosophy of life. Increase your calm, focus, attention and concentration to bring happiness, mindfulness and balance in your life. Learn secrets of manifestation to earn more money, claim your power, increase your self-worth, be happy, calm and contended. We'll be providing tips, tools, interviews, and strategies to live in the moment and be more centered. This podcast is for entrepreneurs, executives, professionals, couples, teachers, parents, students, women's health, men's health, doctors, therapists, psychologists, business leaders, authors, nutritionists, acupuncturists and more. We share concepts of how to meditate, why meditation is so powerful, and how to use mindfulness based empowerment tools to help with stress and anxiety in adults. Hosted by Arda Ozdemir, spiritual mentor, mindfulness based empowerment life coach, speaker, blogger and author of The Seeker's Manual.
||Clean12 – We Lost too Many People to Depression||Enough is enough .. We’ve lost too many people to depression .. Anthony Bourdain .. Kate Spade .. Robin Williams .. and many before them.. many in between and many more we may lose in the future .. Famous or not .. this is an open letter to you ..||6/18/2018||Free||View in iTunes|
||Clean11 – Exploring the System of Life for Happiness!||Life is an Emotional Rollercoaster Ride.. one moment you’re happy.. then, something happens, and you’re feeling down .. Examples are plenty .. starting a new job .. dating someone .. going to a friend’s party .. first, you’re excited .. engaged,||5/14/2018||Free||View in iTunes|
||Clean10 – We Live for Love||It was a Spring evening in Istanbul, about 36 years ago, when my dad invited me to a business dinner he was planning to have with one of his clients from Germany. I was 15 then. The reason for the invitation was that I spoke German – I was going to G||3/28/2018||Free||View in iTunes|
||Clean9 – Guided Meditation for Feeling Not Good Enough||Were you able to relate to some of the personal situations that I mentioned in Episode 8 that made me feel not good enough? If so, this guided meditation is just for you. It will help you process the emotional stress and the physical tension created by.||3/20/2018||Free||View in iTunes|
||Clean8 – Sometimes, I don’t feel good enough, and that’s ok!||We attempt to discuss our unexpressed feelings, mainly not being good enough. Why do we feel not good enough? And what do we do when we feel down, and insecure? Even though, many of us feel this way, we’re afraid of those negative feelings and keep th||2/27/2018||Free||View in iTunes|
||Clean7 – How do you spark your relationship?||If you’ve been in a relationship for a while … I have a question for you .. do you remember exactly how the beginning of your relationship was? .. the first days, weeks, months of dating your girlfriend.. or your boyfriend.. You remember that spar||2/5/2018||Free||View in iTunes|
||Clean6 – Overcome Failed Resolutions||Here are the secrets of manifestation … What part of us says .. “Starting tomorrow, I’m going to wake up early, and exercise” .. and then, what part of us stays in bed the next morning .. ?? I know .. we probably mean it well the night before||1/20/2018||Free||View in iTunes|
||Clean5 – Managing Holidays||Another holiday season is upon us, and we all have expectations and certain images of what we’d like to experience in holiday spirits .. For most of us, this is our favorite season of all. Families and communities get together in their festive spirit||12/20/2017||Free||View in iTunes|
||Clean4 – Self-Observation Meditation||The Self-Observation Meditation is the first key practice in the Rise 2 Realize method, as described in The Seeker’s Manual. Mastering this technique naturally allows you to create space between you and your thoughts. As a result,||9/30/2017||Free||View in iTunes|
||Clean3 – Looking for a Secret Door||Is there really a secret door that will take us from our mundane, monotonous routines to a more joyful and fulfilling life? Let’s explore together if there is one, and if so, how we could find that secret door. In our first episode,||9/29/2017||Free||View in iTunes|
||Clean2 – Found Presence||A few weeks ago, I was shooting the first episode for Rise 2 Realize (live on Facebook) … and something very interesting happened .. I found Presence .. You probably saw the video on the Rise 2 Realize FB page (watch it here) ..||8/28/2017||Free||View in iTunes|
||Clean1 – Feeling Stuck? Step out of your Comfort Zone||Are you feeling Stuck? Trapped? For a long, long time.. I’ve been wondering about why most of us feel stuck .. and why, seemingly, only a few of us could dare to break free from their entrapped life .. Why?||8/11/2017||Free||View in iTunes|
Saving the world, soul by soul
I love this podcast. Episode 5 is perfect. Clean, simple, to the point, cutting through the clutter and noise of your mind.
Not your “typical” self-help advice
Love the clarity and intent of these episodes, they are not one’s typical self help/self improvement advice...
Funny enough, they actually go AGAINST the norm in the self help advice world... which I love because it makes me feel empowered as the listener.
In the age of “group think” and bandits of gurus and their followers who claim that one should be strive to be “happy” all the time, this podcast and it’s rare message is a clear divergence from this constant, ceaseless chatter about how to “fix” yourself and the world around you; it represents instead, a path for self-reflection and inward attention into what’s real, true, raw, scary, and ultimately beautiful...
Our unique and unapologetic experience as to what it means to be human.
Great tools for mindfulness and self empowerment
Great podcast with tools for mindfulness practice and self empowerment. The method is very practical to help you understand your thoughts and emotions to overcome limitations and realize a higher potential in your life.