RITTER Sports Performance
By Chris Ritter
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Helping swimmers go faster and swim coaches get better. Learn how to improve your performance, strength, nutrition and mental game. Visit RITTERSP.com for more resources.
||CleanGoing fast never gets easy - Ted Patton||Ted Patton is the head coach for the North Shore Swim Club. Coach Patton has been a part of the sport of swimming for over 30 years. His love for water started when he was young and he managed to be Team Captain and earn Hardest Worker awards when...||9/16/2018||Free||View in iTunes|
||CleanGet them to have fun and get tired to go fast - Beth Winkowski||Beth Winkowski is an Associate Head Coach for the Dynamo swim team. Coach Beth has been with the Dynamo team since the fall of 2004. She is responsible for coaching the Age Group 1 Gold and Senior 2 at Chamblee. Prior to joining Dynamo, Beth served as..||9/9/2018||Free||View in iTunes|
||CleanCoach the kids on the ability to learn - Chris Coghill||Chris Coghill is the Age Group Swim Coach/Masters Coach for the Austin Swim Club. Prior to joining the Austin Swim Club, Chris was the Head Assistant Coach at Machine Aquatics. Chris is also a past swimmer who swam for St. Mary's College of Maryland...||9/2/2018||Free||View in iTunes|
||CleanI explored swimming - Rick DeMont||Rick DeMont is a co-founder of DeMont Family Swim. Rick has over 45 years of involvement in the sport of swimming - he has been a swimming participant, competitor, student, teacher and coach. Over the years, he has collected numerous titles such as...||8/26/2018||Free||View in iTunes|
||CleanSwimming Specific Performance Screen||Whether you're an athlete or coach you want to see improvement over the course of your training and for the results to be in the pool. We all know that how well you move and how athletic you are plays a big part in your ability to swim faster. Until...||8/19/2018||Free||View in iTunes|
||CleanI serve as a resource for coaches - Chris Wolford||Chris Wolford is the Sports Performance Director for South Carolina Swimming. Prior to joining the South Carolina, Chris held a 16-year tenure with the Cincinnati Marlins as their head coach. Under the coaching of Chris, Marlins' swimmers qualified...||8/12/2018||Free||View in iTunes|
||CleanYou can't excel without a champion mindset - Anita Nall Richesson||Anita Nall is a nutritionist to Olympians, UFC Fighters, and NFL Players. Anita was an Olympic swimmer and earned Gold, Silver & Bronze medals as well as a 3-time world record holder and a 5-time American record holder. Anita has had the...||8/5/2018||Free||View in iTunes|
||CleanHigh School Swim Coaches||Being a high school swim coach can be extremely frustrating. With so many levels of swimmers on the team and the short season, there are many challenges to overcome. Olympic Swim Coach Paul Yetter has teamed up with us at RITTER to provide a complete...||7/29/2018||Free||View in iTunes|
||CleanDrop the "I" and focus "we" as a program - Jeremy Cochran||Jeremy Cochran is the current head age group coach for the YWCA Greenwich Dolphins. Jeremy has been with the Greenwich dolphins for 6 seasons. Prior to his coaching career with the Dolphins Swim Team, Jeremy spent two years on staff with the Greenwich..||7/22/2018||Free||View in iTunes|
||CleanMy secret formula is my swimmers - Adrian Damasco IV||Adrian Damasco is the current Head Age Group Coach, Racers 5 Head Group Coach and Senior 4 Assistant Coach for the Los Angeles Swim Club. Prior to LASC, Adrian served as the Head Age Group Coach and Senior Group Coach for Nitro Swimming in Austin,...||7/15/2018||Free||View in iTunes|
||CleanMy reaction as a coach impacts what my swimmers value - Kyle Schack||Kyle Schack is the current associate head coach at Yale. Coach Schack gained experience as a volunteer assistant coach at the University of Texas in 2007. After his volunteering days were over, Kyle joined the Arizona State University swim team as an...||7/8/2018||Free||View in iTunes|
||CleanFood is a friend - Mike Molloy||Mike Molloy is the owner of M2 Performance Nutrition. Mike has a PhD in Microbiology and Immunology with over 9 years of experience in nutritional and physical training as a coach. Mike has managed to coach more than 40 CrossFit Regional and Games...||7/1/2018||Free||View in iTunes|
||CleanI encourage them to fail - James Gibson||James Gibson is the current head coach for the Elite Team of Energy Standard. Prior to Coach Gibson's career at Energy Standard, he spent 4 years as the National Sprint Coach & National Training Centre Coach for British Swimming. James began his...||6/24/2018||Free||View in iTunes|
||CleanThe "why" of swimming became important to me - Kathleen Prindle||Kathleen Prindle is the current head coach (and founder) of Performance Aquatics. Coach Prindle is a 1993 graduate of Pennsylvania State University and a former competitive swimmer from northeastern Pennsylvania She has more than 40 years of...||6/17/2018||Free||View in iTunes|
||CleanYour Own Way - Carol Capitani LIVE at the CSCAA||This is a LIVE podcast recording from the CSCAA Convention with Carol Capitani talk about "Your Own Way" as a coach. Carol is the Head Women's Swim Coach at the University of Texas. Connect with Carol: - Team Website - Team Facebook - Twitter - Team...||6/10/2018||Free||View in iTunes|
||CleanDo you need to discard or fine tune your training? - Sergei Beliaev||Sergei Beliaev is the founder and CEO of Super Sport System. The Super Sport System was created to provide web-based sport training solutions to coaches and athletes worldwide. The 3S methodology is used in 40 different countries and 8 different...||6/3/2018||Free||View in iTunes|
||CleanAs coaches we need to learn from our athletes - Rob Lias||Rob Lias is the current associate head coach for the Navy women's swimming program. Coach Lias has been a full-time member of the coaching staff for the past 12 seasons. In this time, his swim team has compiled a 103-21 swim record while winning eight..||5/27/2018||Free||View in iTunes|
||CleanThere was a standard for work I needed to learn - Norm Wright||Norm Wright is the current head coach (and CEO) of the Northern Kentucky Clippers. Coach Norm is in the top 3 percent of coaches due to his ASCA Level 5 coach rank. Norm has spent 4 seasons with the Clippers and within his first 3 seasons, he managed...||5/21/2018||Free||View in iTunes|
||CleanYou need to know what makes them tick in order to coach them - Roric Fink||Roric Fink is the current associate head coach for the University of Texas. Coach Fink has been a part of the University of Texas for the past 6 seasons (the first 5 seasons, Fink served as an assistant coach). Prior to joining the University of...||5/13/2018||Free||View in iTunes|
||CleanAt my stage the key is outliving my competition - David Costill||David Costill is a researcher in Exercise Science at the Human Performance Laboratory in Ball State University. David received his B.S. Ed. in Biology and Physical Education at Ohio University in 1959, his M. Ed. in Biology and Physical Education at...||5/6/2018||Free||View in iTunes|
||CleanYou have to be thick skinned as a coach - Cathy Wright-Eger||Cathy Wright-Eger is a Leadership Advisor at Purdue University. Cathy has been with the Boilermakers since 1987, working primarily with female swimmers. Cathy was the head coach from 1987 to 2008 before moving into her current leadership position....||4/29/2018||Free||View in iTunes|
||CleanSwimmers are the hardest working lazy people around - Jeff Julian||Jeff Julian has been the Trojan assistant coach since the summer of 2016. Coach Julian is an eight-time All-American and has been the head coach at Rose Bowl aquatics for nearly 12 years. Jeff also has experience as a team captain and NCAA and Olympic..||4/22/2018||Free||View in iTunes|
||CleanMy hope is to pair student athletes with a college program they can thrive in - Jenn Verser||Jenn Verser is the founder of Maverick Athletic Consulting. She started her consulting company to assist families of high school-aged swimmers find the perfect athletic and academic fit for their college swimming experience. She is the former...||4/15/2018||Free||View in iTunes|
||CleanGet the best mentors you can find early on - Alex Silver||Alex Silver is the current head coach for the Livermore Aquacowboys Swim Team. Alex has been a part of the Livermore Aquacowboys since 2007. Prior to joining the Aquacowboys, Alex spent 2 years being the Associate Head Coach with the Oakland...||4/8/2018||Free||View in iTunes|
||CleanChasing perfection is an exciting part of our sport - Ash Milad||Ash Milad is the current head dryland and performance coach for the Bellevue Club Swim Team. Prior to beginning this season with the Bellevue Club, Ash spent 13 years at KING Aquatics. First, from 2004 to 2013, Ash was the head age group/lead site...||4/1/2018||Free||View in iTunes|
||CleanThe little things add up to be a lot - Sean Baker||Sean Baker is the current head coach for Oakville Aquatics. Sean has been the head coach since 2011 and in the first 7 years, has managed to place over half a dozen athletes on International Teams for Canada. One of Coach Baker's greatest...||3/25/2018||Free||View in iTunes|
||CleanYou need to value your process over your product - Toni Armstrong||Toni Armstrong is currently a leadership development consultant for a self-discovered company called Baltimore Leadership. Toni uses low ropes style initiatives to teach modern leadership theories to swim coaches and swimmers alike. She has worked...||3/4/2018||Free||View in iTunes|
Solid words from a great trainer.
This guy has an awesome passion for what he does, working with Ritter, by far, has been the most efficient & effective personal training experience I have ever had. Not only did he help me get into better shape, but he also gave me the knowledge I need to condition properly & effectively when away from the gym. Working with this guy has truly been an honor and a gift, 5 stars all the way.
Knowledgable & effective
Chris at Ritter Sports Performance is incredibly knowledgable, experienced and humble! He pays attention to the details and knows how to get you to your goals efficiently and without injury. He will empower you to achievements you never thought possible and support you every step of the way. Working with Chris has been enlightening one of the greatest decisions i've ever made.
RITTER Sports Performance
I am a fan of podcasts- I listen to them all the time. I also have had the opportunity to work with many different trainers throughout the years. Chris has, by far, been the most knowledgable and most effective trainer that I have ever had. In a short amount of time, I have become stronger, more flexible and for the first time, have the confidence that I can really make my goals become a reality. Listening to the podcasts is an added bonus: it is supplementing what I am learning from my training and giving me another means to learn more about myself, my body and how I can become stronger and healthier and live a more balanced life. I highly recommend these podcasts.
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