RITTER Sports Performance
By Chris Ritter
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Helping swimmers go faster and swim coaches get better. Learn how to improve your performance, strength, nutrition and mental game. Visit RITTERSP.com for more resources.
||CleanUse the language you want to see - Doug Reyes||Doug Reyes is a Senior Coach for the Sierra Marlins Swim Team. Doug started his first coaching job when he was still in high school working with young swimmers. Between his first coaching job and now, Doug has had the privilege to coach at events such..||12/16/2018||Free||View in iTunes|
||CleanBe clear on expectations - Tony Carroll||Tony Carroll is the Senior Coach for the Lakeside Swim Team. Tony has been with Lakeside since 2015 and currently leads the Senior 13-14 and Developmental 1 training groups. He was named to the 2018-19 US National Junior Team Coaches List and he has...||12/9/2018||Free||View in iTunes|
||CleanMeet the athlete where they are at - Abderrahmane (Damone) Tissira||Abderrahmane (Damone) Tissira is the head coach and manager for the Regina Varsity Swim Team. As a General Manger, Abderrahmane oversees all facets of the TEAM structure from learn to swim programs through High Performance coaching. Coach Tissira also..||12/2/2018||Free||View in iTunes|
||CleanHold your own and don't settle - Kristyn Deckard||Kristyn Deckard is the Senior 1 Assistant and Senior 2 Lead Coach at Alga Norte for North Coast Aquatics. Prior to starting her coaching career with North Coast Aquatics, Kristyn earned an athletic scholarship to swim for the University of San Diego....||11/25/2018||Free||View in iTunes|
||CleanHold your expectations high - Kevin Anderson||Kevin Anderson is the head coach for the Mississauga Aquatic Club. Kevin earned a diploma in High Performance Coaching from the National Coaching Institute. In prior years, Coach Anderson has been a selected coach for the Canadian World University...||11/18/2018||Free||View in iTunes|
||CleanI'm not afraid to make mistakes - Jeanne Fleck||Jeanne Fleck is the head coach for Fresno State Swimming & Diving. She was named the head coach in 2008 and during her tenure, Jeanne's teams have broken 18 out of 20 individual program records and all five relay records. Prior to Fresno State,...||11/16/2018||Free||View in iTunes|
||CleanMake challenges fun - Mike Murray||Mike Murray is a co-head coach for the Islanders Aquatics. Prior to Islander Aquatics, Mike coached the Victor Swim Club for 4 years. Within the past 18 years of coaching, Coach Murray was appointed camp staff for several different camps between 2013...||11/4/2018||Free||View in iTunes|
||CleanThe emotional connection is huge - Ryan Rosenbaum||Ryan Rosenbaum is a founder in the swimming tech startup, Phlex, a masters swim coach, owner of the media outlet, Florida Swim Network, and an endurance athlete. Having experience as an age group swimmer, to being recruited by the University of...||10/21/2018||Free||View in iTunes|
||CleanNever neglect the less talented swimmers - Susan Teeter||Susan Teeter is the former head coach from Princeton University. Prior to retiring, Susan spent over 30 years at Princeton and 40 years coaching! Coach Teeter has racked over 224 dual meet victories and she guided Princeton to 17 Ivy League titles....||10/16/2018||Free||View in iTunes|
||CleanIt's gotta be 100% about the athlete - Jason Cochran||Join Chris Ritter and Jason Cochran to learn why it always needs to be about the athlete. Jason leads the National Prep Groups and assists with the National Team for Machine Aquatics.||10/7/2018||Free||View in iTunes|
||CleanYou need to keep adapting as a coach - Dan Schemmel||Dan Schemmel is the head coach of the University of Hawai'i swimming and diving program. Schemmel is only the 7th head coach for the combined men's and women's team since 1987! Coach Dan had immediate success in his first year at Hawai'i by earning...||10/1/2018||Free||View in iTunes|
||CleanI realized I needed to check my ego at the door as a coach - Austin Surhoff||Austin Surhoff is an assistant coach for John Hopkin's Men's Swimming Team. Prior to joining the Blue Jay swim team, Austin was a two-time NCAA Division I Champion, US National Team Member and Olympic Trials finalist. Through his swimming career (age...||9/23/2018||Free||View in iTunes|
||CleanGoing fast never gets easy - Ted Patton||Ted Patton is the head coach for the North Shore Swim Club. Coach Patton has been a part of the sport of swimming for over 30 years. His love for water started when he was young and he managed to be Team Captain and earn Hardest Worker awards when...||9/16/2018||Free||View in iTunes|
||CleanGet them to have fun and get tired to go fast - Beth Winkowski||Beth Winkowski is an Associate Head Coach for the Dynamo swim team. Coach Beth has been with the Dynamo team since the fall of 2004. She is responsible for coaching the Age Group 1 Gold and Senior 2 at Chamblee. Prior to joining Dynamo, Beth served as..||9/9/2018||Free||View in iTunes|
||CleanCoach the kids on the ability to learn - Chris Coghill||Chris Coghill is the Age Group Swim Coach/Masters Coach for the Austin Swim Club. Prior to joining the Austin Swim Club, Chris was the Head Assistant Coach at Machine Aquatics. Chris is also a past swimmer who swam for St. Mary's College of Maryland...||9/2/2018||Free||View in iTunes|
||CleanI explored swimming - Rick DeMont||Rick DeMont is a co-founder of DeMont Family Swim. Rick has over 45 years of involvement in the sport of swimming - he has been a swimming participant, competitor, student, teacher and coach. Over the years, he has collected numerous titles such as...||8/26/2018||Free||View in iTunes|
||CleanSwimming Specific Performance Screen||Whether you're an athlete or coach you want to see improvement over the course of your training and for the results to be in the pool. We all know that how well you move and how athletic you are plays a big part in your ability to swim faster. Until...||8/19/2018||Free||View in iTunes|
||CleanI serve as a resource for coaches - Chris Wolford||Chris Wolford is the Sports Performance Director for South Carolina Swimming. Prior to joining the South Carolina, Chris held a 16-year tenure with the Cincinnati Marlins as their head coach. Under the coaching of Chris, Marlins' swimmers qualified...||8/12/2018||Free||View in iTunes|
||CleanYou can't excel without a champion mindset - Anita Nall Richesson||Anita Nall is a nutritionist to Olympians, UFC Fighters, and NFL Players. Anita was an Olympic swimmer and earned Gold, Silver & Bronze medals as well as a 3-time world record holder and a 5-time American record holder. Anita has had the...||8/5/2018||Free||View in iTunes|
||CleanHigh School Swim Coaches||Being a high school swim coach can be extremely frustrating. With so many levels of swimmers on the team and the short season, there are many challenges to overcome. Olympic Swim Coach Paul Yetter has teamed up with us at RITTER to provide a complete...||7/29/2018||Free||View in iTunes|
||CleanDrop the "I" and focus "we" as a program - Jeremy Cochran||Jeremy Cochran is the current head age group coach for the YWCA Greenwich Dolphins. Jeremy has been with the Greenwich dolphins for 6 seasons. Prior to his coaching career with the Dolphins Swim Team, Jeremy spent two years on staff with the Greenwich..||7/22/2018||Free||View in iTunes|
||CleanMy secret formula is my swimmers - Adrian Damasco IV||Adrian Damasco is the current Head Age Group Coach, Racers 5 Head Group Coach and Senior 4 Assistant Coach for the Los Angeles Swim Club. Prior to LASC, Adrian served as the Head Age Group Coach and Senior Group Coach for Nitro Swimming in Austin,...||7/15/2018||Free||View in iTunes|
||CleanMy reaction as a coach impacts what my swimmers value - Kyle Schack||Kyle Schack is the current associate head coach at Yale. Coach Schack gained experience as a volunteer assistant coach at the University of Texas in 2007. After his volunteering days were over, Kyle joined the Arizona State University swim team as an...||7/8/2018||Free||View in iTunes|
||CleanFood is a friend - Mike Molloy||Mike Molloy is the owner of M2 Performance Nutrition. Mike has a PhD in Microbiology and Immunology with over 9 years of experience in nutritional and physical training as a coach. Mike has managed to coach more than 40 CrossFit Regional and Games...||7/1/2018||Free||View in iTunes|
||CleanI encourage them to fail - James Gibson||James Gibson is the current head coach for the Elite Team of Energy Standard. Prior to Coach Gibson's career at Energy Standard, he spent 4 years as the National Sprint Coach & National Training Centre Coach for British Swimming. James began his...||6/24/2018||Free||View in iTunes|
||CleanThe "why" of swimming became important to me - Kathleen Prindle||Kathleen Prindle is the current head coach (and founder) of Performance Aquatics. Coach Prindle is a 1993 graduate of Pennsylvania State University and a former competitive swimmer from northeastern Pennsylvania She has more than 40 years of...||6/17/2018||Free||View in iTunes|
||CleanYou need to value your process over your product - Toni Armstrong||Toni Armstrong is currently a leadership development consultant for a self-discovered company called Baltimore Leadership. Toni uses low ropes style initiatives to teach modern leadership theories to swim coaches and swimmers alike. She has worked...||3/4/2018||Free||View in iTunes|
Excellent source of ideas and development for swim coaches (and swimmers and parents)
As a life long student of competitive swimming (and parent of swimmers), I really value the Ritter Sports Performance podcast. In more than 100 interviews with a wide-range of coaches, including some of the best in the world, Chris manages to capture old, new and emerging "best practices" and "lessons learned" that can improve coaching and, utlimately, performance. I'm also impressed by his consistency and commitment to producing useful content. I would highly recommend to coaches interested in improving their own performance. Mature swimmers will also benefit. Parents who want to learn more about the sport will also enjoy it.
Knowledgable & effective
Chris at Ritter Sports Performance is incredibly knowledgable, experienced and humble! He pays attention to the details and knows how to get you to your goals efficiently and without injury. He will empower you to achievements you never thought possible and support you every step of the way. Working with Chris has been enlightening one of the greatest decisions i've ever made.
Solid words from a great trainer.
This guy has an awesome passion for what he does, working with Ritter, by far, has been the most efficient & effective personal training experience I have ever had. Not only did he help me get into better shape, but he also gave me the knowledge I need to condition properly & effectively when away from the gym. Working with this guy has truly been an honor and a gift, 5 stars all the way.