By Aubrey Mast
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Exploring all things wellness. All things that ask us to root into our infinite selves. Raising your root means tuning into all the areas where you are not grounded. It calls to our personal power and to the deepest parts of connection to self, truth, and wellness. It returns us to our origin. Our true origins are impacted by food, social interactions, faith, beliefs, spirituality, exercise, support, and creativity. In Root Rising we will explore all these things.
||ExplicitPatterns + Liberation||In this episode I explore patterning, limitations, settling, and the ways through towards our own liberation. I use several books to support the thoughts along with some tarot cards. This is a conversation that calls us to lean into where we can deepen||6/1/2018||Free||View in iTunes|
||ExplicitAuthentically Living + Leaping||In this interview I had the deep and sincere pleasure of interviewing a long time friend; Nick Tomes; who I deeply respect and honor for his never-ending ability to meet his authentic-self at the front door and leap into new situations, awarenesses||5/17/2018||Free||View in iTunes|
||CleanIntuition + Wellness: Interview with Slade Roberson||In this episode I had the pleasure and honor of interviewing Slade Roberson of Shift your Spirits. We explore how he found his way into teaching and inspiring other upcoming intuitive, what the role of intuition is upon wellness, how all of this fits i||4/25/2018||Free||View in iTunes|
||CleanGut Health + Probiotics + Fermented Foods||In this episode I explore the role of the gut microbiome, fermented foods, prebiotics and probiotics and how they influence wellness.||4/20/2018||Free||View in iTunes|
||ExplicitMindfullness + Inspiration||Welcome! Here I explore a conversation around vulnerability, authenticity, judgement, control, and distraction and how it inhibits us from consciousness and being mindful of all choices.||4/11/2018||Free||View in iTunes|
||Cleanself + care||In this episode we explore concepts of self care and how to deepen ourselves into the practice. We speak about how self care pertains to community, food, water, ritual, creation and so much more.||3/21/2018||Free||View in iTunes|
||ExplicitLight + Shadow||In this episode I explore what the New Moon on March 17th is inviting us to embrace. We explore themes around balancing the light with shadow, how archetypes play into our awareness, stories we tell ourselves, and questions to deepen our authenticity.||3/14/2018||Free||View in iTunes|
||ExplicitActivated Empowerment||In this Episode, I have the honor of connecting with Jenny of Radiant Release Healing. The conversation is a dynamic exploration of reiki, tarot, empowerment, vulnerability, activation, energy workers, healing, the feminine and so much more. We also exp||3/6/2018||Free||View in iTunes|
||ExplicitBeyond Fear-Based Living||Today, after the full moon in Virgo we explore how to deepen our relationship to compassion with ourselves. We speak about calling out the fear based-limited record that plays and approaching it with vulnerability. We also speak about how living within||3/3/2018||Free||View in iTunes|
||Explicitritual + transcending||In this interview I had the pleasure of interviewing Darling of XOXDarling. She is an up-leveling maven, healer, guide and so much more. In this conversation we explore what is up-leveling, how does ritual impact us. We also talk about the role of vulne||2/28/2018||Free||View in iTunes|
||CleanJoyful Living||In this episode we explore what Joyful Living is and how it relates to creating a sense of wellness. Through the exploration of joy we can not only change our outlook, we have the opportunity to change our overall health and stress responses.||2/21/2018||Free||View in iTunes|
||ExplicitVulnerable Embodiment||A beautiful interview with Heart Song Tarot on what vulnerability, allowance, self care, and the energy of the Star have to teach us in the New Moon/ Solar Eclipse.||2/14/2018||Free||View in iTunes|
||CleanRoot Rising Introduction||Welcome! This episode is about what root rising is and all the areas of wellness which are impacted by returning to our true potential.||2/9/2018||Free||View in iTunes|