Road To Resilience
By Mount Sinai Health System
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Welcome to Road to Resilience, a series that features thought-provoking insight from renowned experts as they explain the science behind resilience. They will detail how everyday people can learn to be resilient and become stronger in times of hardship. This monthly series identifies simple steps that people can apply to their own lives to respond to stress, grief and trauma in healthy ways. Take a listen and discover what it takes to become resilient and bounce back when you’re faced with life’s greatest challenges. Based on the well-received book Resilience: The Science of Mastering Life’s Greatest Challenges, co-authored by Dennis S. Charney, MD, Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai, and Steven Southwick, MD, Professor of Psychiatry at Yale University.
||Clean"Thriving After a Devastating Loss"||Dr. Rosalind Wright, Dean of Biomedical Sciences at Icahn School of Medicine, opens up about the murder of her brother when she was finishing her residency and caring for her newborn baby. She details how she used active coping skills to stay resili...||12/25/2018||Free||View in iTunes|
||Clean"Managing Stress, Anxiety and Fear"||How do you cope with stress? Some may feel like giving up, while others persevere. Listen as med student Jordyn Feingold and resident Dr. Benny Laitman explain how they positively cope with extreme stress in their daily lives. Each detail thei...||11/28/2018||Free||View in iTunes|
||Clean"A Resilient Journey from Trauma to Success"||Have you ever reached the lowest point in your life and felt like you can’t recover? Listen as Dr. Angela Diaz explains how you can bounce back and build resilience by sharing her own emotional journey. She details how she grew up in poverty, ...||10/30/2018||Free||View in iTunes|
||Clean"Faith, Spirituality and Mindfulness"||Drawing upon faith and spirituality can make you more resilient and help you overcome challenges in life. Having a core belief system, even if it isn’t tied to religion may help you better cope with stress and ultimately lead to a better quality of li||9/25/2018||Free||View in iTunes|
||Clean“Building a Resilient Family”||You can raise a resilient family and train your children to become stronger so they’re prepared to deal with life’s greatest challenges. Research shows exposing children to manageable amounts of stress while putting them in uncomfortable situations||8/28/2018||Free||View in iTunes|
||Clean"The Prescription to My Recovery"||Dr. Dennis Charney faces the man who tried to kill him during the highly publicized trial. Listen as he takes that courageous step, and details different resilient factors he used to stay strong during this part of his recovery. Learn about the importa.||7/24/2018||Free||View in iTunes|
||Clean"An Unexpected Trauma"||Dr. Dennis Charney, the Dean of the Icahn School of Medicine at Mount Sinai takes us back to the emotional day when he became the target of an attempted murder. He details getting shot more than a dozen times by a disgruntled former employee and his ob.||6/26/2018||Free||View in iTunes|
||CleanWelcome to Road To Resilience||In our kickoff to the series, host Ilana Nikravesh of the Mount Sinai Health System will explain the details behind this new monthly podcast on resilience. During the episodes she interviews experts who share their personal experiences of overcoming ad.||6/14/2018||Free||View in iTunes|
As a young cancer survivor (also a Icahn School of Medicine graduate) this podcast was so inspiring. This gave me a new perspective on my cancer diagnosis.
Very well done.... cannot wait for the next episode!