Road To Ripped
By Greg O'Gallagher & Christopher Walker
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Join Gregory O'Gallagher, founder of Kinobody and Christoper Walker, co-founder of Truth Nutra as they explore topics like workout myths, nutrition, supplementation and getting into shape Hollywood-style.
||CleanS02E16: The Gut Health And Probiotics Episode: How Healthy Is Your Gut?||How important is your gut health to your overall wellbeing? Well, new science has revealed that your brain and your gut talk directly to each other - which means that your gut health can literally impact your brain and cognition, but there’s more…..||1/9/2018||Free||View in iTunes|
||CleanS02E15: How To Bust Through A Fat Loss Plateau||In this episode of the Road To Ripped podcast, we talk about a huge issue a lot of people experience: a weight loss plateau. This is natural and something everyone experiences at one point or another in their journey… And the thing is, this plateau...||1/2/2018||Free||View in iTunes|
||CleanS02E14: How To Free Yourself From A Victim Mentality & Live The Life You Want||Do you know anyone who seems addicted to being a victim, negative about nearly everything and acts like the world is conspiring against them? Or what about someone who’s overwhelmingly positive, who faces and overcomes challenges and seems to always..||12/26/2017||Free||View in iTunes|
||CleanS02E13: How To Increase Blood Flow & Circulation Naturally||In this episode, Greg and I talk about improving and optimizing your circulation and blood flow - particularly important for men in the areas that matter most. We discuss: What poor blood flow comes down to Some possible causes of lack of libido (and..||12/19/2017||Free||View in iTunes|
||CleanS02E12: How Zach Ditched The Bro-Science And Got Shredded By Eating More & Working Out Less||Zach from the Kinobody team joins us today to talk about his dramatic fat loss transformation… Following a bad breakup, Zach got a wake up call when he realized he was an unhealthy 250 pounds - and decided to make a change. Spinning his wheels and...||12/12/2017||Free||View in iTunes|
||CleanS02E11: The Restaurant Survival Guide: How To Eat Out While Staying In Shape||Eating out at restaurants can be undercover diet bombs, but a handful of tactics that we talk about in this episode will ensure you keep the damage to a minimum to stay in shape regardless of where you’re eating. After all, you don’t have to...||12/5/2017||Free||View in iTunes|
||CleanS02E10: The Secret To Networking & Building A Rock-Solid Social Circle||In this episode, you’ll learn how to build a better social circle full of people that inspire you and lift you up so you can accomplish more and have a more fulfilling life. Some things you're learn in this episode: How social circles can impact...||11/28/2017||Free||View in iTunes|
||CleanS02E09: How To Master Your Dating By Becoming More Likable||Nick Kozmin joins us again in this episode of the Road To Ripped podcast… We talk all about dating and strategies for becoming a more engaging, likable person that women want to date. Nick used to spend tons of money out, between clubs and bars,...||11/21/2017||Free||View in iTunes|
||CleanSpecial Message: Black Friday News!||Hey Road To Rippers! We've got some exciting news for you about Black Friday this year... We've been getting tons of questions about what Kinobody and Truth Nutra are running for specials for Black Friday, so we decided to record a quick episode to...||11/20/2017||Free||View in iTunes|
||CleanS02E08: How Nick Built His Ideal Body While Running A Successful Company||One of the biggest challenges entrepreneurs face is carving out the time to stay fit and healthy from hectic 70+ hour work weeks. In this episode, we talk about how you can build the lean and muscular body you want around the time you have - and a...||11/14/2017||Free||View in iTunes|
||CleanS02E07: How Christopher Lost 30 Pounds In 10 Weeks||In this episode of Road To Ripped, Christopher reveals how he lost 30 pounds in 10 weeks using a surprisingly simple strategy where he never even felt like he was “dieting”.||11/9/2017||Free||View in iTunes|
||CleanS02E06: How To Build Bigger Shoulders (Faster)||In this episode of Road To Ripped, Greg shares his favorite exercises to build broad, rounded shoulders, and Chris talks about a simple tactic to open up androgen receptors in your shoulders (and how it helps build your shoulders even faster). For...||11/7/2017||Free||View in iTunes|
||CleanS02E05: Growing & Maturing From Your Life Relationships||We're back with another awesome episode with Vince Delmonte! This time, we dive into relationships and how to use them to become the best version of yourself. Hopefully this show gives you a new perspective for getting what you want out of life -...||10/31/2017||Free||View in iTunes|
||CleanS02E04: Do You Want To Be Rich Or Famous?||In this episode, we have a very special guest! Vince Delmonte is a huge pioneer in growing a fitness business. You'll learn what it really takes to grow a successful online presence and turn your passion, into a lifetime career. Get more Road To...||10/23/2017||Free||View in iTunes|
||CleanS02E03: Reaping The Benefits of Intermittent Fasting||Lose fat faster. Build more muscle. And even make yourself more resistant to disease. In this episode, you'll learn the ins and outs of intermittent fasting and how you can incorporate it into your lifestyle today. Get more Road To Ripped at...||10/23/2017||Free||View in iTunes|
||CleanS02E02: The War On Masculinity||In this episode, Chris and Greg discuss how the resources you could be consuming on a daily basis are raising estrogen levels in men. You'll learn their best strategies for keeping hormonal balance and the endocrine system in check. Get more Road To...||10/23/2017||Free||View in iTunes|
||CleanS02E01: How To Bounce Back From A Break Up||Dealing with a break up can be one of the most difficult times one can go through. In this episode, learn how you can use these emotions and pain to your advantage and start living your life again. Get more Road To Ripped at https://www.roadtoripped.com||10/23/2017||Free||View in iTunes|
||CleanThe Truth Behind The Documentary "What The Health"||Welcome back for Season 02 of the Road To Ripped Podcast featured Greg O'Gallagher and Christopher Walker! We're starting this season off with a great episode (and a long one)... As you may have heard, the documentary "What The Health" has been...||8/25/2017||Free||View in iTunes|
||CleanS01E11: 5 “Healthy Foods” That Are Killing Your Sex Drive||In this episode, you'll learn all about the 5 so-called “healthy” foods that are actually hurting your health and well being. We not only wanted to share these 5 foods with you, but we wanted to actually back our claims with sound...||6/26/2017||Free||View in iTunes|
||CleanS01E10: 9 Foods To Boost Your Sex Life||In episode 10 of the Road to Ripped podcast, you'll discover the nine foods that help to increase your sexual health - including ones that you're probably overlooking entirely. Get more Road To Ripped at https://www.roadtoripped.com||6/26/2017||Free||View in iTunes|
||CleanS01E09: Our Secret Morning Routine For Peak Performance||In this Road To Ripped Episode, we dive into the fascination of morning routines. Are they as effective as we’ve been told? What should morning routines include? Do we have any? You'll learn that and more in this episode... Get more Road To Ripped...||6/26/2017||Free||View in iTunes|
||CleanS01E08: The Best Way To Build Rock-Hard Muscle Without Gaining Fat||In this episode, we talk all about the core principles of building muscle. You'll learn how to actually build muscle, the power of progressive overload, how to make progress every week, and which supplements actually help build muscle. Get...||6/26/2017||Free||View in iTunes|
||CleanS01E07: Effortless Fat Loss Explained||In this episode of the Road to Ripped Podcast, we talk about the most important factors you must have in place to reach your fat loss goals. We set up our diets in a way that’s different from popular mainstream approaches, but don’t let that...||6/26/2017||Free||View in iTunes|
||CleanS01E06: Movie Star Physique Secrets From A Hollywood Producer||We’d like to give a huge welcome and thanks to our special guest Henry Penzi for chatting with us in this episode of The Road to Ripped Podcast. Together, we dive into how Hollywood Stars get in shape for movie roles – the ins and outs...||6/26/2017||Free||View in iTunes|
||CleanS01E05: The 5 Keys To Optimizing Internal Health||There's much more to optimizing your health than just looking good. Having a great-looking body is awesome, but not if you're health is suffering... In this episode, you'll discover the core components to having (or reclaiming) optimal internal...||6/26/2017||Free||View in iTunes|
||CleanS01E04: All About Supplements (What The Science Says Works – And What Doesn’t)||The fact of the matter is, there are a ton of amazing compounds and ingredients available to you that most people have no idea about. And on the flip side, there are a lot of popular supplements on the market today that do nothing for you. In this...||6/26/2017||Free||View in iTunes|
||CleanS01E03: Nutrition Myths That Are Keeping You Fat||This episode of the Road To Ripped podcast is all about debunking common nutrition myths. One of the main reasons we’re so passionate about debunking these myths is because they are literally heard everywhere. Even huge fitness influencers are...||6/26/2017||Free||View in iTunes|
||CleanS01E02: 7 Workout Myths You Believe (That Are Wrong)||In this episode on the Road To Ripped Podcast, we bust the most common training myths for fat loss and muscle building. This episode is going to be a great test of your workout I.Q. to see how much you know, and even if you’ve been led to...||6/26/2017||Free||View in iTunes|
||CleanS01E01: Road To Ripped Reborn||Welcome to the Road To Ripped Podcast, your source for no-BS health and fitness advice to build your best (and healthiest) body ever. Myself, Greg O’Gallagher, and my cohost Christopher Walker are more than excited to announce the resurrection of...||6/26/2017||Free||View in iTunes|
||CleanS01E00: Road To Ripped Coming Summer 2017 (2017)||Get more Road To Ripped at https://www.roadtoripped.com||6/26/2017||Free||View in iTunes|
Bulls eye, these guys nailed it!
Been on the AFL program through KinoBody for a few weeks now and making some significantly positive life changes. This podcast has been simply awesome to add in to my days routine to keep me motivated and informed. Greg is a transformation mastermind and Chris Walker is insanely intelligent and informative.
Way to go guys on a great podcast. This is exactly what I needed to stay focused, motivated and on track for my journey. Can't thank you guys enough for all you do to educate and inspire us who are trying to make great changes for our life.
Please please please!!!! Keep stuff like this coming. You guys are awesome!
Definitely enjoying it so far. I'm only a few episodes in but it's been good.
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