Rockwell Barbell Strongcast
By Lawrence Scott
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Information about Rockwell Barbell private training gym, our personal trainers and technique.
||CleanRockwell Barbell Podcast Ep. 19: Durability||On this episode Lawrence has a friend named Alex on who's Special Forces Green Beret preparing to enter Ranger School. Alex has utilized Matt Wenning's programming and the conjugate method to help him properly get ready for Ranger School while...||6/1/2018||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 18: Well Rounded||In this episode Lawrence has guest Booker Youngblut on the show. He is a trainer at Rockwell Barbell as well as an artist, charity organizer, and welder. They discuss his role in all the above and how they have led him to be a trainer. They also...||3/28/2018||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 17: Stefi Cohen & Hayden Bowe||In this episode Lawrence has Stefi Cohen and Hayden Bowe on discuss their unique lifting style, their gym Hybrid Method Performance, Stefi's world record deadlift, transitioning from benign a sport athlete (hockey and soccer) to a powerlifter...||1/29/2018||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 16: Matt and Krispy||In this episode Lawrence has Christy Senay and Matt Blankenberger on the podcast, two of Rockwell's personal trainers. They discuss online coaching, their experience with Jailhouse Training via Josh Bryant and their mentalities early on in their...||12/12/2017||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 15: Resistance||In this episode Lawrence covers training while traveling and focusing on consistency instead of progress. He also discusses short term goal programming, appropriate resistance and searching for the most fitting training environment. He also discusses...||9/21/2017||Free||View in iTunes|
||ExplicitRockwell Barbell Podcast Ep. 14: Jeremy Miller||In episode 14 Lawrence and "Squat Daddy" Jeremy Miller talk about when and how they started lifting and how that progressed to them training in a much more serious and competitive environment. They also discuss why they lift and how Rockwell is a...||3/27/2017||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 13: Dr. Khong||In this episode, Dr. Khong from Midwest Sport and Spine joins Lawrence on the podcast. They discuss the transition from being a student in health and wellness to becoming a business owner in the health and wellness industry. They also discuss SI Joint..||2/9/2017||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 12: Forsaken Warrior||In this episode, Lawrence has Steve Johnson -- better known as the "Forsaken Warrior" -- to talk about overcoming adversity, pre and post meet training, and his climb to the top of the 275 class. Also covered: Advice to novice lifters, lifting with...||1/29/2017||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 11: Stronger||In this episode, Lawrence discusses finding your way out of training slumps physically and mentally. He discusses having the mindset of a "new me new day" mentality over a "new me new year" one. He also briefly talks about selflessness in the gym.||1/10/2017||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 10: Earn It||In this episode Lawrence has Matt Blankenberger on as a guest to talk about his upcoming meet in December, bouncing back from previous injuries and the mindset required in do so, meet prep planning advice/goal strategizing, how to change your lifting...||12/4/2016||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 9: Refocus||In this episode Lawrence discusses the team's experience at Relentless Detroit Charity meet, important lessons learned in lifting, stripping yourself of comforts in the gym and surrendering yourself to form above all else to add weight to the bar and...||11/20/2016||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 8: Walk With A Purpose||In this episode Lawrence talks about the 5 do's and don't of personal training and being a training partner as well as pre-training anxiety and post training depression and positivity. Also covered is the grind leading up to competition and keeping a...||10/27/2016||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 7: Purgatory||In this podcast Lawrence tributes it to Olympic Weightlifter and Bodybuilder Jon North as he talks about overcoming adversity in the gym and avoiding lifting purgatory and self punishment to obtain peace and a new found freedom. Also he covers the...||10/16/2016||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 6: Bluebird||On episode six Lawrence relates lifting and life to Charles Bukowskis's "Bluebird" and how we should expose our weaknesses to those around us and ask for help and direction in order to move forward.||9/26/2016||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 5: Loved Ones||On episode five Lawrence discusses the significance of losing someone you love and the clarity to life that it brings as well as the strength that can be developed by witnessing others deal with such a loss in such a unique way.||9/11/2016||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 4: Black Metal Fitness||On this Episode Adam Voss from Black Metal Fitness is a guest on the podcast and we talk about mobility, training mentality, music's influence on training and the current state of the fitness industry.||8/23/2016||Free||View in iTunes|
||ExplicitRockwell Barbell Podcast Episode 3||Rockwell's third episode touches on training mentality and interviews Elite Powerlifter Jake Hartman and Pro Figure Competitor and Powerlifter Kelly Lovan from 22nd Street Barbell in Des Moines, Iowa.||7/27/2016||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 2: 3065||This episode dives further into the original Rockwell Barbell location and the training mentality that came to life during the time we trained there. This episode also introduces one of the core members of Rockwell, Mr. Dan Rosales as well as...||6/22/2016||Free||View in iTunes|
||CleanRockwell Barbell Podcast Ep. 1||From an underground dungeon to a public store front. Pt. 1||6/8/2016||Free||View in iTunes|
Finally, a lifting podcast that focuses on lifting
I have been searching for a podcast forever that focuses on the mentality of lifting and thankfully I found it with the Rockwell Barbell Strongcast. Most bodybuilding podcasts are 2 hours of guys talking about their diets, supplements and bowel movements. I don't need to hear that crap. I need motivation and novel approaches to my lifelong passion. If you care about the mindset and lifestyle of lifting and strength, this is the podcast for you.
Thoughtful, intelligent and entertaining
I thought I was going to get a 60 minute dissection of Lee Labrada's early 1990s tricep routine. However I was pleasantly surprised with a deep podcast. Lawrence and guests cover history, philosophy, morals, ethics, diet, training and reflections on life. Episode 5 could of been NPR story corps. A good piece of media/art keeps you thinking about way past when it has ended. This podcast did exactly that. Great work and I'm anxiously waiting to hear more.
The Gold Standard of Barbell podcast
I could not be a bigger supporter of the Rockwell barbell podcast. Lawrence offers up insight to not only training but life. Each episode is unique and has a message all of its own. This podcast covers all of the bases from form, to gym habits, to meets, to simply being a descent person. The guys at Rockwell have their heads in the right place. I always look forward to a new episode popping up in my feed. Thanks for the inspiration fellas