Run Farther & Faster — The Podcast!
By Run Farther & Faster
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Coaches Julie Sapper and Lisa Reichmann provide individualized coaching to runners of all levels throughout the U.S. Hear their tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 25 times collectively, Julie and Lisa, along with weekly guests, provide tips for training and racing the Boston Marathon. While specific to Boston, this podcast is appropriate for all runners.
||CleanEpisode 9: Recover to Run Your Best Boston: Christie Aschwanden, Author of Good to Go||Following a discussion about their Boston Marathon training, Lisa and Julie welcome Christie Aschwanden, the lead science writer for FiveThirtyEight and the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery. She’s the co-host of EMERGING FORM, a podcast about the creative process. Christie talks about the importance of recovery in training and dispels some of the myths behind recovery and discusses multiple types of recovery, including hydration, sleep, massage, ice, and heat.||2/21/2019||Free||View in iTunes|
||CleanTom Foreman on Why Running the Boston Marathon In the Worst Conditions Is the Most Ideal Race Ever||After a discussion on their Boston Marathon training, including Lisa’s love for Slim Jims, Julie and Lisa welcomed CNN Correspondent, Tom Foreman, author of My Year of Running Dangerously, ultra runner, and 2018 Boston Marathon Finisher. Tom offers wise training advice and tips that apply to running and life.||2/14/2019||Free||View in iTunes|
||CleanGet a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon||After Lisa and Julie recap their Boston Marathon Training this week, they welcomed renowned sports psychologist, Dr. Jennifer Lager, founder of GAME (Get a Mental Edge), who provides practical tips on how to train the brain to be a better runner and human. Dr. Lager’s advice for developing a mental strategy in training for execution on race day will undoubtedly help all runners get a mental edge.||2/7/2019||Free||View in iTunes|
||CleanBonus Episode. That Time When DC Area Runner, Mike Wolf, Met and Ran with Meb!||Bonus Episode! On Monday, January 28th, Washington, DC, area runner, Mike Wolf, while on a business trip in San Diego, bumped into four-time Olympian and champion marathoner, Meb Keflezighi. Much to Mike’s shock, Meb invited Mike to run with him. In this episode, Mike shares all of the details of this magical encounter. https://www.facebook.com/142537999769/posts/10156949200964770?sfns=mo||2/4/2019||Free||View in iTunes|
||CleanEpisode 5: Miami Half Marathon Race Recap and Strength Training for Runners with Prime Fitness||After Lisa and Julie review their training this week, including Julie’s race recap of the Miami Half Marathon, they welcomed special guests, Christy and Eric Giroux, to the podcast. Following a discussion on the importance of strength training for distance runners, Christy and Eric provide a simple 30 minute strength training program for runners to follow during a marathon training cycle to optimize strength, mobility and injury prevention. For videos of the exercises discussed and for further information on this episode, go to our website. www.runfartherandfaster.com||1/31/2019||Free||View in iTunes|
||CleanRun Farther & Faster Podcast with Guest Dr. Lee Firestone — Boston Marathon & Injury Prevention Tips||Lisa and Julie talk all about the Boston Marathon with Dr. Lee Firestone, DPM. They cover a wide range of topics, including training tips, injury prevention, and innovative treatments for common running injuries. Noteworthy mentions include: READ Farther & Faster Book Club on 2/3; Miami Marathon, Nuun, lululemon Gaithersburg, Montgomery County Road Runners Experienced Marathoners Program, Run Farther & Faster Speed and Strength Program, EPAT, ultrasound, RnJ Sports, Rockville||1/24/2019||Free||View in iTunes|
||CleanFueling for the Boston Marathon with Registered Dietitian, Amy Goldsmith of Kindred Nutrition.||Following a discussion between Julie and Lisa about winter training, Amy Goldsmith, R.D., a sports dietitian and founder of Kindred Nutrition, provides advice on all things nutrition and running, including fueling during training, proper nutrition before race day, and eating for optimal racing. Amy dispels some nutrition myths and provides a nutrition plan for training and racing. Show Notes: Matt Fitzgerald, Author of Diet Cults Run Farther & Faster Virtual Coaching READ Farther & Faster Book Club (Rockville) lululemon Saturday Group Run (Gaithersburg) Amy Goldsmith, RD, Kindred Nutrition RMR Testing Rich Roll||1/17/2019||Free||View in iTunes|
||CleanTrain to Qualify and Run Your Best Boston Marathon with Guest Ken Trombatore||Julie and Lisa discuss their training during the first half of the episode and then welcome 2:47 marathoner and 12-time Boston finisher, Ken Trombatore, who shares his tips, along with some funny stories, for training and racing your best race. Show Notes: Montgomery County Road Runners Club Run Farther & Faster lululemon Gaithersburg at Crown Prime Fitness Zengo Lifetime Cycle Orange Theory Fitness||1/10/2019||Free||View in iTunes|
||CleanRun Farther & Faster—Train to Run Your Best Boston Marathon||Tune in for weekly episodes during this 14 week training cycle with Run Farther & Faster coaches, Julie and Lisa, for tips on training for Boston.||1/5/2019||Free||View in iTunes|
I look forward to this podcast every week.
Loved it and the running/racing tips
Julie and Lisa are fantastic coaches so no surprise their podcast wouldn’t be as wonderful and informative. I really enjoyed listening and can’t wait to hear more.
Fun and informative
If you are going to run Boston this will help.
Mt. pleasant, Iowa
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