Running Tips Podcast
By Casey Moriarty: Health and Fitness Expert
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Casey from Runners-Resource.com provides quick summaries of the best running and exercise tips so you can improve your fitness and health. The tips include advice and information on training, racing, nutrition, injuries, sports psychology, marathons, running shoes and much more. Casey has been a runner for over 20 years and really enjoys sharing his helpful tricks and tips for getting the most out of running.
||CleanRunning Tips Podcast Episode 005: How to Hydrate Before a Workout or Race||In order to maximize running performance, it is critical to drink enough fluids before a race or workout. But how much to drink? It is obviously important to drink enough so that you don't become dehydrated,||5/23/2014||Free||View in iTunes|
||CleanRunning Tips Podcast 004: Setting The Right Running Goals||Most runners know that setting goals is a critical part of a successful training program. Having goals helps to structure your training plan and provides motivation to get out the door and run when you don't feel like it. However,||5/8/2014||Free||View in iTunes|
||CleanRunning Tips Podcast 003: When To Change Your Running Shoes||In order to minimize the chance of injury and maximize training, it is important to change your running shoes before they wear out. Due to the price and time it takes to shop for new shoes many runners run far too long in old, worn out shoes. -||5/7/2014||Free||View in iTunes|
||CleanRunning Tips Podcast 002: How to Stay Relaxed During Workouts and Races||"Stay relaxed!" Runners hear this all of the time from spectators and coaches. Although it is good advice, it is also much easier said than done. When our bodies feel pain and exhaustion from running, the natural tendency is for our muscles to tense .||5/4/2014||Free||View in iTunes|
||CleanRunning Tips Podcast 001: How Fast to Run During Your Easy Runs||One of the biggest mistakes that runners make is to run too fast on their recovery runs. It is so easy to get carried away with recovery days and run much faster than you should. Unfortunately, this practice can lead to overtraining and injuries.||5/4/2014||Free||View in iTunes|
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