Light + Life Live
By Danika Brysha
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Light + Life Live is a weekly show with Danika Brysha, the Headmistress of Happiness- entrepreneur, self-care guru, body positive model, and icon for positive transformation. Danika does each show live on her Instagram on Thursdays and then publishes it here in a podcast version. Each week she interviews people who are experts in their respective fields- entrepreneurs, food bloggers, wellness gurus, self-care specialists, even a race car driver! They talk about their stories, their morning routines, what they struggle with, and Danika also incorporates her social media community by taking questions from them and asking them on the show. Danika's goal is to share stories of others finding their light in hopes that it inspires and motivates you to do the same!
||CleanBone Broth 101 with Bonafide Provision's Sharon Brown||This week’s guest is Sharon Brown, Founder & CEO of Bonafide Provisions, the #1 selling bone broth company in the nation. You’ve probably heard of the healing properties of bone broth, it has actually been a big part of my healing process....||2/14/2019||Free||View in iTunes|
||CleanDanika’s Functional Nutritionist, Jackie Mulligan on coffee enemas, dry brushing, celery juice, stress management, her pillars of health and more||This week’s guest is my functional nutritionist Jackie Mulligan, and she is a wealth of knowledge. This episode is packed to the brim with useful information. We covered across the board from food, to movement, to stress, to sleep, to work balance,...||1/25/2019||Free||View in iTunes|
||CleanOprah’s Former Executive Producer and Co-President of OWN and Harpo, Sheri Salata shares the value of starting over, her self care routines, key takeaways from a 20+ year career with Oprah, and the power of creating your story.||This week we have on Sheri Salata who had a 21 year career with Oprah as the executive producer of the Oprah Winfrey Show. She was also co-president of the OWN Network. Sheri has now moved on and is doing her own business along with one of her dear...||1/25/2019||Free||View in iTunes|
||Clean$8 million on three online courses in four years with Digital Marketing Expert Amy Porterfield. From Tony Robbins’ right hand gal to total entrepreneur, Amy talks all things from email lists to emotional eating.||Today’s interview is with Digital marketing expert Amy Porterfield. Amy is the host of the popular marketing podcast Marketing Made Easy. Today she has made over $8 million on just three online courses. She went from working with Tony Robbins to...||1/25/2019||Free||View in iTunes|
||CleanSadie Radinsky: The 16 year old wellness blogger you want your daughter to be following - empowering teen girls, conscious social media use, and setting boundaries for self respect||This week’s guest is Sadie Radinsky, the 16 year old who runs the Instagram account and blog @goodiesagainsthegrain. Her focus is empowering young girls and provides the most amazing inspiration and wisdom as a young woman. Sadie went gluten free at..||1/25/2019||Free||View in iTunes|
||CleanAvenue Mama’s Annie Vovan, live from her minivan, talking mindful motherhood, removing mom guilt, and using community to navigate miscarriage||This episode I interview pharmacist turned photographer/mom empowerer Annie Vovan. Annie started the mom community Avenue Mama, after becoming a mom and finding she was lacking community. We talked a lot of different things- how she realized how...||1/25/2019||Free||View in iTunes|
||CleanGoldsheep founder on mentorship, the trials and tribulations of entrepreneurship, and putting art on leggings with Keri Wilson||This week we have one of my dear friends on the show, she is the creator of Goldsheep clothing- the company making the extremely fun leggings you see all over Instagram with pineapples, avocados, champagne bottles, and so much more. We talk about...||1/25/2019||Free||View in iTunes|
||CleanArrows & Bow on small space living, embracing change, interior design, faith, family, and building an authentic brand that’s true to all seasons of your life||This week’s guest is Ashley Petrone, the woman behind the Instagram account @arrowsandbow. We talk about a lot in this interview. We cover her transition from being a stay at home Mom with a love for design to jumping into actually pursuing her...||1/25/2019||Free||View in iTunes|
||CleanAlmost30's Lindsay Simcik and Krista Williams on how to change the idea that work has to be hard, starting a podcast, avoiding comparison, and taking from side hustle to full-time gig with Lindsay Simcik and Krista Williams||In this episode I turn the tables and bring on Lindsey and Krista, the megababes from the Almost30 Podcast. This episode is full of amazing stuff, handling comparison, taking feedback, we talk a little about white privilege, disconnecting to improve...||12/27/2018||Free||View in iTunes|
||CleanNo Crumbs Left’s Teri Turner on how to be the Queen of Community, building strong family relationships, and saying yes to only what lights you up||This week we have the one and only Teri Turner behind the blog No Crumbs Left. She is epitome of authenticity, community, and shining her light with the world. She's a Mom, she's a creator, she's a food blogger, and an electric personality. We talked...||10/25/2018||Free||View in iTunes|
||CleanAmy Jo Martin on building a human brand, burn out, solving your purpose problem, and more||This week on the show we have Amy Jo Martin- she was one of the first person to take social media and begin to humanize it. She started the first social media agency called Digital Royalty. She's worked with figures like Shaq, The Rock and brands like..||10/25/2018||Free||View in iTunes|
||CleanWhole30’s Melissa Hartwig on food freedom, time management, healthy boundaries, life-changing books, conscious living, and more||This week we have one of the people who have changed my life most dramatically- the creator and co-founder of Whole30. She is also an advocate for self-care, she's a single Mom, she's passionate about fitness and yoga, and she is also the author of...||10/25/2018||Free||View in iTunes|
||CleanCelebrity Nutritionist Kelly LeVeque on accessible wellness, the Fab 4, and being an expecting mother||In this interview I talk with celebrity holistic nutritionist Kelly LeVeque on all things wellness. We talk about making health accessible, her fab 4 and what that means, emotional eating, breaking the diet-binge cycle, snacking, getting back to...||10/25/2018||Free||View in iTunes|
||CleanPooPourri creator Suzy Batiz: From Bankruptcy to a $500 million business using self-care and spirituality||In this episode I interview the founder of the multi-million dollar business PooPourri who began her business at age 42 despite everyone in her life telling her she was crazy. We talk about how she overcame growing up in a troubled home full of abuse,..||10/25/2018||Free||View in iTunes|
||CleanDanika's Model Meals Business Partner on how they started their business with Camille May||In this episode of Light + Life Live Danika interviews her long-time friend and business partner Camille May. Together they discuss how their friendship as sorority sisters in college morphed into starting and running a multi-million dollar business...||10/25/2018||Free||View in iTunes|
||CleanHealthAde Kombucha founder on starting a multi-million dollar business, the unexpected path to your passion, working with your partner and juggling business & motherhood with Daina Trout||On this week's episode I interview the co-founder of HealthAde Kombucha, Daina Trout. We talk about the incredible (and hilarious) journey of how she came up with the idea to start a Kombucha company, here's a hint she was actually trying to come up...||10/25/2018||Free||View in iTunes|
||CleanThe Defined Dish on managing anxiety, making your blog a business, and balanced motherhood||In this episode I'm interviewing Alex Snodgrass of The Defined Dish. She's a food blogger, she's a Mom, but most importantly she's real and she's authentic. We talk about how she built her blog The Defined Dish and how she grew it into a brand, how...||10/18/2018||Free||View in iTunes|
||CleanKeto, Healing her Autoimmune Disease, and her perspective on restrictive dieting with The Castaway Kitchen||This week we have on Cristina Curp from The Castaway Kitchen, the site for real-food and low-carb resources. Her blog documents her journey healing her autoimmune disease using Whole30 and Keto Foods. During our interview we talk about her new book...||10/8/2018||Free||View in iTunes|
||CleanDanica Patrick on starting her new chapter after retiring at 36, being an undercover hippie, mantras, meditation, movement, and more||In this episode we have the former race car driver Danica Patrick on the show. We talk about her incredibly successful racing career as well as many things you probably don't know about her like the fact that she loves mantras, crystals, and...||10/8/2018||Free||View in iTunes|
||CleanShut the Kale Up on Real Food, Being a Mom, and Getting Vulnerable on Instagram||Welcome to our very first episode of Light + Life Live! In this episode I will be interviewing Jeanette Ogden from the famous Instagram account, Shut The Kale Up. We discuss things like Jeanette's morning routine, how she's changed being a Mom, how...||10/8/2018||Free||View in iTunes|
Danika has been a huge role model of mine since I first heard her being interviewed on a different podcast. I have been WAITING for her to make her own for so long. This is a great uplifting podcast that will leave you feeling even better than when you started.
Real topics delivered with afunny unique style
I love following Danika on Instagram and her realness is funny and refreshing. I like her questions and the people that she has chosen for her podcast interviews. Topics like whole 30, fitness and goal setting. Def a great listen!
This chick speaks volumes!
Danika has SO much to say, so tune in to listen. Learn to love yourself, others, and live with intention! Follow her podcast to learn all the things you never knew you needed. LET’S GROW