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Sarah B. Yoga

By Sarah Baumert

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These podcasts are originally crafted yoga classes taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are produced specifically for the podcast medium.

Customer Reviews

Sarah is amazing!

Sarah is an incredible yoga teacher and an inspiring source of humor, creativity, compassion, honesty, introspection, and proper alignment. Her classes are challenging for the body, grounding for the mind, and incredibly instructive towards improving your practice and your alignment. Sarah creates incredibly creative and fun flow sequences. Sarah is a dancer as well as a yogi and so I think her dance experience helps her choreograph the flow in totally cool ways. Often in a class, I will be doing a flow of familiar poses in a new and interesting sequence. Her style is creative and at the same time grounded in yogic tradition. She is truly a beautiful, brilliant, and inspirational yoga teacher. I wholeheartedly and enthusiastically recommend class and podcasts with Sarah!

The best you'll find

Sarah is an incredible yoga instructor - the best you will find. Here are some reasons why: In addition to her yoga training and practice, Sarah's professional dance background gives her an extensive and intricate knowledge of body alignment and techniques of relating to the body.
She has a deep understanding of the philosophies at the heart of yoga and incorporates them into her classes. Her wholistic, mindful approach leads to benefits deeper than fitness and flexibility alone (though these of course happen, too!) Sarah's classes are focused and challenging while simultaneously lighthearted and creative. You will rarely do the exact same sequence twice in her sessions. Sarah is open-minded and mindful of the needs of her students, often describing how to adjust practice to cater to personal intentions or limitations. She is a warm, compassionate person who lives and practices what she teaches. She is a truly dedicated and inspirational instructor. SPREAD THE WORD!

Thanks Sarah

Sarah's live classes, and podcast classes are the best I have found. Sarah has a simple way about her instruction that really brings mind, body, and spirit together. Thanks Sarah. Keep up the good work!

Sarah B. Yoga
View in iTunes

Customer Ratings