Science On The Rocks
By Dina & Matthias Wittfoth
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
The Science behind the Wim Hof Method | Dina and Matthias Wittfoth both majored in Psychology and hold PhDs in Neuroscience. They are avid fans of the Wim Hof Method which has helped them to take their lives to a new level both personally as well as professionally. This podcast is for you if you are eager to learn more about the scientific facts behind the Wim Hof Method from an educated and reliable source. Join us and find out why guided breathing, cold exposure, and mental focus are so extraordinarily effective in increasing physical, mental and emotional health! Find out more at https://scienceontherocks.org Support us on https:/www.patreon.com/scienceontherocks
||CleanBrain freeze: a conversation about the research from Detroit||What does this really mean?||7/30/2018||Free||View in iTunes|
||CleanMeditation can really change your brain - Britta Hoelzel||The neuroscience of mindfulness meditation||5/31/2018||Free||View in iTunes|
||CleanHormesis – The biological concept that explains the Wim Hof Method||An interview with Edward Calabrese a.k.a. the “Toxicology Rock Star”||4/13/2018||Free||View in iTunes|
||CleanHomeostasis during exposure to environmental extremes - Marc Cohen||Dysphoria and dinorphin||2/16/2018||Free||View in iTunes|
||CleanNeuroimaging Wim Hofs' brain - Otto Muzik and Vaibhav Diwadkar||Thermoregulation without top-down control||12/23/2017||Free||View in iTunes|
||ExplicitDisturb the comfort - Kiki Bosch||Free diving in ice water||12/11/2017||Free||View in iTunes|
||ExplicitRebirthing - Alakh Analda||Fully conscious connected breathing||12/1/2017||Free||View in iTunes|
||CleanComparing Buteyko and Wim Hof - Wilfried Ehrmann||Breathing lots versus breathing little||11/12/2017||Free||View in iTunes|
||CleanInvestigating the Iceman - Matthijs Kox||How to influence your innate immune response||11/6/2017||Free||View in iTunes|
||CleanMysterious and singular - the Pineal Gland||The third eye at the center of the brain||10/29/2017||Free||View in iTunes|
||CleanThe Poland experience - intimate conversations||How climbing a snowy mountain in shorts can change your life||10/22/2017||Free||View in iTunes|
||CleanTalking about fear - Wim Hof||An interview with the "Iceman"||10/15/2017||Free||View in iTunes|
||CleanCold water - hazard or treatment?||How you can benefit and avoid the dangers||10/6/2017||Free||View in iTunes|
||ExplicitAdrenaline, Cherry Blossoms, and Whiskey||Adrenaline is a major player in the infamous PNAS (a very high-ranking scientific Journal) study published by Dutch researchers around Matthijs Kox and Peter Pickkers who investigated the immunological effects of the Wim Hof Method (Kox et al....||10/3/2017||Free||View in iTunes|
||CleanWelcome to Science on the Rocks!||Meet your hosts and jump into the cold water||9/26/2017||Free||View in iTunes|
This podcast gives us some background from a scientific point of view as to the benefits of the method.
I would love to hear about cold water protocols and how they should be used properly so that it does not blunt or stop the hormetic response after exercise! Great podcast!!! Please also, if you could review or recap the main points it would be helpful for us who aren’t doctors. Much love. Ryan from Colorado
Great work reviewing factors involved in Wim Hof method. Very informative and helpful.