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Science On The Rocks

By Dina & Matthias Wittfoth

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The Science behind the Wim Hof Method | Dina and Matthias Wittfoth both majored in Psychology and hold PhDs in Neuroscience. They are avid fans of the Wim Hof Method which has helped them to take their lives to a new level both personally as well as professionally. This podcast is for you if you are eager to learn more about the scientific facts behind the Wim Hof Method from an educated and reliable source. Join us and find out why guided breathing, cold exposure, and mental focus are so extraordinarily effective in increasing physical, mental and emotional health! Find out more at Support us on https:/

Customer Reviews


This podcast gives us some background from a scientific point of view as to the benefits of the method.


I would love to hear about cold water protocols and how they should be used properly so that it does not blunt or stop the hormetic response after exercise! Great podcast!!! Please also, if you could review or recap the main points it would be helpful for us who aren’t doctors. Much love. Ryan from Colorado

Amazing podcast

Great work reviewing factors involved in Wim Hof method. Very informative and helpful.

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