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Search for Joy Podcast

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Gregory Rutchik hosts a free (weekly) guided and less guided meditation designed to help us see the many layers that make us into one. The mind and the body each has its own language. The goal of meditation is not to silence either the mind or the body but to become aware of each of them and to explore ourselves with curiosity. Artwork (c) 2018 Helena Padial

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These meditations are helpful as I take time daily for myself. Thank you

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