By Liv Hadden
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The podcast for Millennials seeking a joyously authentic life.
||CleanS2:E6 // The Neuroscience of Purpose with Michael Thompson||Ever wondered why changing your thought patterns makes a difference? Or why people are so obsessed with "positive" thinking? Maybe you've even dared to imagine you have the power to rewire your brain, just by believing you do.Turns out, y...||12/4/2018||Free||View in iTunes|
||CleanS2:E8 // Celebrate Everything||If you’re super goal-oriented, it can be hard to see the trees when the forest is so immense. You're always so focused on the big picture, the little things get tossed to the wayside. When you discount the victories along the way, you...||11/13/2018||Free||View in iTunes|
||ExplicitS2:E7 // Battling Self-Judgment with Riley Blanks||We all struggle with self-judgment. That inner voice that tells us all sorts of self-defeating and self-sabotaging things.When you want to make more money, it says you don't deserve it, that you haven't earned it. When you want to buy...||11/5/2018||Free||View in iTunes|
||ExplicitS2:E6 // Break Up With Perfectionism||You know you're a performative perfectionist when: you beat yourself up for things that couldn't possibly be your fault you go out of your way to make people who have hurt y...||10/29/2018||Free||View in iTunes|
||CleanS2: Quick Tip // Connect With Your Gut||There is a lot of noise around you. Whether it's people in your life, at work, social media, the news, or your pets, all the demands on your time and attention can leave you feeling disconnected and confused. To the point you aren't even su...||10/22/2018||Free||View in iTunes|
||ExplicitS2:E4 // Respect Your Pain||I’ll say one thing for humankind: we aren’t scared of pain. In fact, a lot of us don’t know how to live without it. We’re so into pain, we’ll spend hours binge-watching other people’s pain. Some of us even take pride in causing pain for othe||10/7/2018||Free||View in iTunes|
||CleanS2:E3 // My Truth||I'm in Bali this week on a very intense leadership retreat, so I've basically been a giant blob of tears. This is some intense s**t. That's the truth. I'm working through a lot of old pain, stories, and behavior patterns I need to she...||9/23/2018||Free||View in iTunes|
||CleanS2:E2 // Debunking Your Stories||You are telling yourself stories, constantly. From the time you wake up in the morning to the time you fall asleep at night, you're attaching meaning to everything around you. Humans are, by design, meaning-making machines. We can't d...||9/16/2018||Free||View in iTunes|
||ExplicitS2:E1 // Power vs Force||You deserve to experience joy...but it doesn't always feel possible. This season, you're going to take what we learned in Season 1 about taking responsibility for your power and harness that to get closer to the joy-filled authentic l...||9/10/2018||Free||View in iTunes|
||CleanSeason One: Episode 13 // Outrageously Happy||Since this is the last episode of this season, I want to talk about the theme of taking responsibility for your power, but first, I want to tell you about a cartoon that’s smarter than half the world’s leaders. One year, my mom gave me a f...||8/5/2018||Free||View in iTunes|
||CleanSeason One: Episode 12 // Millennials at Work||This week, as an exciting complement to episode 2: Millennials versus Gen X, I’m speaking to Millennial Jeremy Boudinet about Millennials in the workplace. The most beneficial thing Jeremy said was to get a mentor. I enthusiasticall...||7/29/2018||Free||View in iTunes|
||CleanSeason One: Episode 11 // The Lie of Not Enough||Let’s talk about the lie of not enough. One way or other, we’ve all bought into our own version of this story. You aren’t smart enough. You’re not thin enough. You’re not rich enough. You’re not witty enough. You’re not enough, not enough,||7/22/2018||Free||View in iTunes|
||CleanSeason One: Quick Tip // The Anatomy of an Apology||The most important part of an apology is owning up to your part in the situation. Even if someone else did the bad thing, there’s probably space to apologize to yourself for whatever your contribution to the situation was. For exam...||7/15/2018||Free||View in iTunes|
||CleanSeason One: Episode 10 // How to Forgive Well||Forgiveness is something we all know we should do, and I think we do it wrong a lot of the time. Besides thinking it’s about the other person, we also put all kinds of pressure on it, like deadlines or the expectation things go back to the way they ..||7/8/2018||Free||View in iTunes|
||ExplicitSeason One: Episode 9 // EEK! Boundaries||I have always and continue to struggle with setting healthy boundaries. Boundaries are so important to healthy relationships of all kinds, yet no one teaches us how to do this stuff. In fact, societal norms typically set us up for failure. p...||7/1/2018||Free||View in iTunes|
||CleanSeason One: Quick Tip // Check-In With Yourself||I’m in Berlin right now going through the Climate Reality Leadership Corp Training, so I didn’t have time to do a full episode. Instead, I decided to try a new segment I think will be cool and helpful: SAM Quick Tips These...||6/24/2018||Free||View in iTunes|
||ExplicitSeason One: Episode 8 // Positive Body Image||Liv talks all about body image and how to stop hating on the skin you're in. Today, I want to talk about body image. It’s something we as a society are beginning to discuss more and more thanks to the rise of influencers on social m...||6/18/2018||Free||View in iTunes|
||CleanSeason One: Episode 7 // Living With Anxiety||Liv speaks with The Candid Millennial, Mary Robb, about her anxiety and some ways self-awareness helps her manage it. If anxiety is a sensitive topic for you, please proceed with caution. While SAM always seeks to be respectful, every...||6/10/2018||Free||View in iTunes|
||CleanSeason One: Episode 6 // Graceful Exits||Liv speaks with executive, mother, and author Geri Suster about handling relationship endings with grace. The topic of graceful exits is one I think is important because in my experience, many of us are ill-prepared for and bad at handling...||6/4/2018||Free||View in iTunes|
||CleanSeason One: Episode 5 // Incorporating Self-Care||Today, I want to talk about self-care. With all the heavy-lifting you do at work, with friends, family, and in the community, taking care of yourself is essential for your health in every aspect of the word. More to the point of this show,...||5/28/2018||Free||View in iTunes|
||ExplicitSeason One: Episode 4 // Building Self-Awareness||I wanted to take some time to talk about what exactly “self-awareness” is and some of the ways you can begin cultivating it in your own life. To me, self-awareness is developing a deep understanding of who you are to yourself and in...||5/21/2018||Free||View in iTunes|
||ExplicitSeason One: Episode 3 // Build a Gratitude Practice||How many times a day do you complain? How many times a day do you listen to complaints? Complaining is a tricky business—it does absolutely nothing productive, but our brains convince us we’re getting satisfaction (justice even) when...||5/15/2018||Free||View in iTunes|
||CleanSeason One: Episode 2 // Millennials Versus Gen X||“They’re thrust in the real world and in an instant they find out they’re not special, their mums can’t get them a promotion, that you get nothing for coming in last - and by the way, you can’t just have it because you want it.” -Simon Sinek||5/7/2018||Free||View in iTunes|
||ExplicitSeason One: Episode 1 // Your Power and Labels||We live in a world obsessed with labels, and most of them with good reason. Labels help us identify all kinds of things: what’s safe, what’s not (obvious labels on food, cleaning products, construction sites), what we like, what we don’t (flavors,||4/29/2018||Free||View in iTunes|
||ExplicitSeason One: Introduction||Introductory episode to the Self-Aware Millennial Podcast. Liv explains what the show is about, introduces the show sponsor, and shares some inspirational Gary Vaynerchuk clips.||4/28/2018||Free||View in iTunes|
Must listen for all millennials
Liv and her podcast is full of information all millennials should listen to. They don’t teach you this stuff in school. It’s refreshing to learn and grow through the content on this podcast. I love listening to SAM on my way to work!
Liv brings an honest discussion of awareness, self care, labels and so much more to a generation desperately trying to finding stability amongst a constantly changing landscape. Thoughtful, entertaining, and engaging...what more could you ask for?
Love listening and also being interviewed.
Liv has a calm power about her. You very quickly realize you’re not the smartest person in the room but she would never be the one to point it out. She listening and hears you.
I am stoked to watch this show turbo jet the charts.
Got get em Liv.