Self-Care for Survivors
By Self-Care for Survivors
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Reflections and meditations to empower survivors of abuse and trauma. Hosted by bestselling author Shahida Arabi, founder of the blog Self-Care Haven.
||CleanThe INFJ: What It's Like To Be The Rarest Personality Type||What it's like to be an INFJ, strengths and weaknesses, and what makes them vulnerable to narcissists.||3/12/2018||Free||View in iTunes|
||CleanEmpaths 101: What It's Like, How They're 'Made' And How To Protect Ourselves||A quick intro as to what it's like being an empath, why/how we become empaths and how to best protect yourselves.||3/12/2018||Free||View in iTunes|
||CleanThe Female Narcissist Is Just As Dangerous As Her Male Counterpart||The traits and behavior of female malignant narcissists - and how to deal.||2/17/2018||Free||View in iTunes|
||Clean30 Kickass Affirmations for Staying No Contact With an Abusive Narcissist||The audio of the popular article, "30 Kickass Affirmations" on Thought Catalog is here!||5/13/2017||Free||View in iTunes|
||CleanA Narcissist's Pathological Envy - Turning Their Put-Downs Into Our Power||Ever noticed that the narcissist's put-downs often revolve around the things you're accomplishing? There's a reason why.||5/9/2017||Free||View in iTunes|
||CleanPower Affirmations for Emotional Abuse and Bullying Survivors||I've created these powerful affirmations / manifesto to help keep you grounded during times of distress. Meant to inspire, encourage and empower you when you fe||5/9/2017||Free||View in iTunes|
||CleanHealing from Narcissistic Abuse: Tips and Tools||How do we heal from narcissistic abuse? What types of healing modalities are available to abuse survivors?||2/10/2016||Free||View in iTunes|
||CleanWhat is the Difference Between an Addict and a Narcissist?||Is there a difference between an alcoholic or drug addict and a narcissistic abuser? Actually, there is.||2/10/2016||Free||View in iTunes|
||CleanHow Abuse Survivors Can Stage Their Own Victories from Abuse||How do we thrive and transcend the abuse we've suffered? What should survivors of trauma do with their experiences to constructively heal?||2/10/2016||Free||View in iTunes|
||CleanEmotional Abuse 101: Why do victims stay so long in abusive relationships?||An audio excerpt from my new book, Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself||2/1/2016||Free||View in iTunes|
||CleanEmotional Abuse 101: Why do abusers contact their former victims?||I discuss "hoovering," a technique abusers use to regain control after the ending of an abusive relationship.||2/1/2016||Free||View in iTunes|
Excellent Podcast!! A must for overcoming trauma
This podcast and blog is very informative and an absolute blessing!! It has helped me immensely in sorting out the confusion and complete devastation during and after narcissistic abuse. The wise insight and information provided has given my the guidance needed to help break the strong addictive emotional bonds and to continue with no contact. The journey has been excruciating, but knowing these disordered personality types will never change and the person that was first presented during the early predatory stage of 'love bombing' was never authentic has given me the courage to look within, to set firm boundaries and finally begin to let go. It's hard to let go of the fairytale, but in doing so I have found that (little by little) the hypnotic fog and heart wrenching nightmare that was attached is finally fading. All the best to the author. Knowledge is power and your info on the subject which I think is vastly misunderstood or otherwise unknown is saving lives. I am forever grateful! Many thanks!! - Jessica
Good information. Great beginning to arm yourself from the nicety person in your life that is really a frenemy
Lots of truth within this cast.