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Self Care Haven

By Shahida Arabi

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Reflections and meditations to empower survivors of abuse and trauma. Hosted by bestselling author Shahida Arabi, founder of the blog Self-Care Haven.

Customer Reviews

Excellent Podcast!! A must for overcoming trauma

This podcast and blog is very informative and an absolute blessing!! It has helped me immensely in sorting out the confusion and complete devastation during and after narcissistic abuse. The wise insight and information provided has given my the guidance needed to help break the strong addictive emotional bonds and to continue with no contact. The journey has been excruciating, but knowing these disordered personality types will never change and the person that was first presented during the early predatory stage of 'love bombing' was never authentic has given me the courage to look within, to set firm boundaries and finally begin to let go. It's hard to let go of the fairytale, but in doing so I have found that (little by little) the hypnotic fog and heart wrenching nightmare that was attached is finally fading. All the best to the author. Knowledge is power and your info on the subject which I think is vastly misunderstood or otherwise unknown is saving lives. I am forever grateful! Many thanks!! - Jessica

I love this!

This is a great show. I have enjoyed it so far and I can't wait for more!

Horrible Audio Quality

It's hard to listen too, the volume changes suddenly and is overall muffled. I can't muddle through it to appreciate the content.

Self Care Haven
View in iTunes
  • Free
  • Category: Medicine
  • Language: English

Customer Ratings