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Self Care With Gracy

By Gracy Obuchowicz

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Description

Transform your health and life through simple self​ care and yogic practices. This podcast is specifically designed for people who lead busy lives and need to learn to make themselves a priority. Each program will give you the tools to enjoy a kinder, easier relationship with your work, your relationships, and yourself.

Customer Reviews

Highly recommend!

Such a great new podcast! Each piece really speaks to my desire for some peace in an ever more challenging world. I'd recommend this to anyone who needs a breath of fresh air!

Great Thinking on Taking Care of Yourself

These podcasts do a great job of providing insights on how to develop a kinder inner dialogue. It helps provide recommendations on navigating difficult moments and can gently remind you to first be a friend to you.

Things that need to be taught in school

Gracy and her guest bring so much quality content each episode. She knows how to ask the meaningful questions that we would answered. Learning about Self-Care is something that needs to be taught in school. At least there is a platform like this podcast that gives us this education. Please keep going!

Self Care With Gracy
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Customer Ratings