Self Care With Gracy
By Gracy Obuchowicz
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Transform your health and life through simple self care and yogic practices. This podcast is specifically designed for people who lead busy lives and need to learn to make themselves a priority. Each program will give you the tools to enjoy a kinder, easier relationship with your work, your relationships, and yourself.
||CleanStanding Up For a Change with Congressional Candidate Laura Moser||Laura Moser is a mother, journalist, author, and she is running for Congress in Texas's 7th district. She represents a new phase of American politics ...||4/30/2018||Free||View in iTunes|
||CleanA Conversation with my Baby Daddy: Self-Care for Dating, Getting Knocked Up and Becoming Parents||My partner Micah and I decided to do something a little risky: talk about our relationship for the podcast. We discuss our first date, the ...||4/17/2018||Free||View in iTunes|
||CleanSelf Care 2.0: How To Unstick Your Life Using Self-Care||I'm so happy to announce the Self-Care 2.0 FREE virtual workshop on Saturday, March 23 from 3-4pm EST. During this highly-interactive workshop we'll go beyond the basic recommendations ...||3/12/2018||Free||View in iTunes|
||CleanA Heartstorm to Feel Beautiful with Skincare Guru Jingo Lewis||If you're having a low moment, listen to this podcast! In it, I "heartstorm" with Jingo Lewis, the creator of the super natural and yummy ...||2/26/2018||Free||View in iTunes|
||CleanTapping into Your Intuition with Healer Damla Aktekin||Just like anything, accessing the intuition is an essential part of self-care. However, in this right-brained moment of technology and logic, how do we learn ...||2/15/2018||Free||View in iTunes|
||CleanA Quick Check-In (and Why You Haven’t Been Hearing From Me)||--||1/22/2018||Free||View in iTunes|
||CleanHow Self-Care Creates Authenticity: Testimonial from Rebecca H.||Rebecca had been dabbling in self-care for a while before joining Self Care 101. Working on her self-care habits in a more concentrated way not ...||12/4/2017||Free||View in iTunes|
||CleanA Deeper Meaning of Self Care: Testimonial from Arielle M.||Arielle, who was in my pilot group for Self Care 101, was one of the first ladies who showed me the incredible connection between self-care ...||11/20/2017||Free||View in iTunes|
||CleanAchieving Your Big Dreams Through Self-Care: A Testimonial From Erin B.||Years ago, my good friend Erin B. signed up for Self Care 101 to help her achieve a very big life dream. Years later she ...||11/13/2017||Free||View in iTunes|
||CleanThe Connection Between Self-Care And Self-Love||When I first created my self-care programs, I was still operating from perfectionism and thus suffering inside. Then my clients taught me the real definition ...||11/7/2017||Free||View in iTunes|
||CleanUnlocking Stuck Patterns with Astrologist James Moran||Sure, we can read our daily horoscopes in the newspaper, but how else can astrology help us in our self-care? In this conversation with astrologist ...||8/10/2017||Free||View in iTunes|
||CleanHow to Care for the Caregiver with Caregiving Consultant Elizabeth Miller||So many of us out there are struggling under the weight of caregiving for children, parents or both children and parents (hello sandwich generation!). In ...||7/21/2017||Free||View in iTunes|
||CleanHow Music Helps Us Birth Something New with Music Therapist and Doula Beth Hardy||It's been such a fascinating process for me to explore the birth world! I've learned the difference between midwives, birth assistants and doulas and each ...||7/7/2017||Free||View in iTunes|
||CleanNavigating Life Through Ceremony with Celebrant Hannah Nielsen-Jones||The ceremonies of celebrant Hannah Nielsen-Jones have helped me to process tough life experiences (like my father's death) and prepare for huge transitional moments (such ...||6/27/2017||Free||View in iTunes|
||CleanEnding Overeating with Dignity, a Conversation with Sensible Life Coach Max Daniels||Oh how I love the simple clarity of Max Daniels, a sensible life coach who specializes on the issues of women, body image and eating ...||6/20/2017||Free||View in iTunes|
||CleanHacking Your Nervous System with Stress Resilience Expert Rob Hartman||Learn more about Rob's work at http://robhartman.net and http://stressfreedc.org||5/30/2017||Free||View in iTunes|
||CleanBirthing Your Wild Intuition with Midwife Sister MorningStar||To find out more about Sister MorningStar and her work please visit her website: http://www.sistermorningstar.com||5/21/2017||Free||View in iTunes|
||CleanHealthy Spring Living (and so much more) with Acupuncturist Lauren Kaneko-Jones||--||5/15/2017||Free||View in iTunes|
||CleanFind your Food (and Kitchen!) Therapy with Nutritionist Sarah Waybright||--||5/4/2017||Free||View in iTunes|
||CleanReal Balance for Really Busy Women with Health Coach Tatiana Amico||--||4/25/2017||Free||View in iTunes|
Such a great new podcast! Each piece really speaks to my desire for some peace in an ever more challenging world. I'd recommend this to anyone who needs a breath of fresh air!
Great Thinking on Taking Care of Yourself
These podcasts do a great job of providing insights on how to develop a kinder inner dialogue. It helps provide recommendations on navigating difficult moments and can gently remind you to first be a friend to you.
Things that need to be taught in school
Gracy and her guest bring so much quality content each episode. She knows how to ask the meaningful questions that we would answered. Learning about Self-Care is something that needs to be taught in school. At least there is a platform like this podcast that gives us this education. Please keep going!