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Selfie with Kristen Howerton & Sarah James

By Life, Listened

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Description

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Customer Reviews

A Must-Listen

Candid & hilarious conversations about taking care of yourself as a woman. Refreshingly honest. Can’t wait to hear more!

So fun!

Love Sarah's blog and now I live the podcast! Like listening to two of your friends chatting. So fun.

Yes please more thank you.

This was fun. I’m all about it.