Selfie with Kristen Howerton & Sarah James
By Life, Listened
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Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
||CleanSelf Care in the Online World + Design Crush’s Kelly Beall on the Ritual of Self-Care: Selfie, Episode 25||Social media can make it feel like we are comparing our real life to everyone else’s highlight reel. We talk about how to protect yourself and how self-care can also include boundaries and saying no. We interview Kelly Beall,||3/14/2018||Free||View in iTunes|
||CleanHangover Cures and Dealing With Burnout: Selfie, Episode 24||It’s possible this episode was recorded WHILE HUNGOVER in Palm Springs. We chat how to avoid hangovers, and also have an interview with Jane Mosbacher Morris of To The Market, who saw a need for empowering global women and came up with a practical sol||3/7/2018||Free||View in iTunes|
||CleanHow To Take Better Selfies + The “Vagifacial”: Selfie, Episode 23||Mink Mingle Alright, let’s finally talk ACTUAL SELFIES and how to do them well. What’s the best angle? How do you nail the lighting? And to filter or not to filter? We are also going to talk vagifacials, the new trend of pampering the skin down ther||2/28/2018||Free||View in iTunes|
||CleanThe Process Addiction Episode + Pets As Self-Care: Selfie, Episode 22||Andy Omvik Can you be addicted to habits or behaviors? We discuss process addictions, and how we can become hooked to certain experiences, from the internet to shopping to flirting. We talk about how to know when a process addiction has gone too far,||2/21/2018||Free||View in iTunes|
||CleanThe Friendship Episode: Selfie, Episode 21||Kristen chats with friends Sarah Bessey, Jen Hatmaker, Tara Livesay, Jamie Wright, and Sarah Goodfellow about how they created friendships in their 30’s and 40’s, and built a tribe of ride-or-die friends in a unique way.||2/14/2018||Free||View in iTunes|
||CleanInstant Pot: Is it Worth the Hype + Enneagram Type 9: Selfie, Episode 20||We ponder the merits of the instant pot and share some favorite recipes, as well as our other must-have kitchen gadgets. We also conclude our enneagram series by talking about type nine, along with interviews with author Sarah Bessey and psychotherapis.||2/7/2018||Free||View in iTunes|
||CleanTips for Aging Faces + Enneagram Type 8: Selfie, Episode 19||Aging skin – it’s inevitable. But we’re talking about the practices and products that can help. We also chat about the confrontational charm of the enneagram type 8, including an interview with blogger (and mom of 9) Heidi Weimer. In this episode,||1/31/2018||Free||View in iTunes|
||CleanMost-Used Apps + Enneagram Type 7: Selfie, Episode 18||We are sharing the apps that help us function, sleep, maintain relationships, and edit photos. We also chat with Ryan Walton, blogger at DaringtoDad.com, about being an enneagram type 7. On this episode we mentioned the following apps that can be found.||1/24/2018||Free||View in iTunes|
||CleanFavorite Snacks + Enneagram Type 6: Selfie, Episode 17||We’re talking favorite snacks, both salty and sweet, healthy and splurge-worthy. We also talk with Carlee Lane about being an enneagram type 6. In this episode we mention the following snacks: Trader Joe’s Omega Trek Mix La Croix Grapefruit or Cherr||1/17/2018||Free||View in iTunes|
||CleanWhat Daily Supplements Should You Take + Enneagram Type 5: Selfie, Episode 16||What supplements should you be taking? We chat about our daily regimen, and continue our conversation about the enneagram, taking a deeper dive into type 5. We chat with Kelley Nikondeha, author of Adopted: The Sacrament of Belonging in a Fractured Wor||1/10/2018||Free||View in iTunes|
Candid & hilarious conversations about taking care of yourself as a woman. Refreshingly honest. Can’t wait to hear more!
Love Sarah's blog and now I live the podcast! Like listening to two of your friends chatting. So fun.
Yes please more thank you.
This was fun. I’m all about it.
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