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By Life, Listened

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Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Customer Reviews

So relateable and funny

I love listening to what these women have to say every Wednesday morning, I even look forward to it. They are smart, witty, creative, and I feel like I really know them.

Relatable and Real

I started listening not long ago, but will definitely be tuning in each week as well as continuing to go backwards through the shows to catch up on all the previous episodes. I love how empowering the content is, and I think the hosts do a good job of varying the topics but maintaining the same central focus of self-love and overall wellness.

Two thumbs up!

LOVE IT! Thanks for keeping it real and promoting self-care. My fav part of each episode is the “two thumbs up”. ;)