Seven Valley CrossFit
By Dana Murdock
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This podcast is about all things related to health, fitness and excellence in Cortland, NY
||CleanEp. 3 Recovery with Tim Paulson||In this episode I chat with CrossFit Games Athlete Tim Paulson about all things recovery. Tim shares with us some information about his recovery routines and habits that allow him to get the most out of both his rest days and his training days.||1/13/2019||Free||View in iTunes|
||CleanEp. 2 Being More Present with Molly Andrejko||In this episode I chat with Molly Andrejko about some ways that her family ensures they have quality family time together regularly.||1/6/2019||Free||View in iTunes|
||CleanEp. 1 Eat Your Veggies with Kay Brewster||In this episode, I chat with Kay about why veggies are so important for us and she shares 5 tips for easily including them into our meals.||12/30/2018||Free||View in iTunes|