She Thrives Radio | Mindset, Fitness, Healthy Habits, Empowerment + Happy Living for Strong Women
By Taylor Gage
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This is the podcast component to the She Thrives blog: a place dedicated to strong women who are on a mission to THRIVE. No matter if you are just dipping a toe into the beginning of your health journey, if you’re searching for motivation or insight for your personal growth, or if you’re a serial goal-crusher looking for an extra push or new ideas, there’s something for you here. We chat about a range of topics, from fitness and health, self care and body image, to mindset and lifestyle shifts that can change everything. Find and embrace your strength, feel your best, and live the life you are capable of.
||Explicit43 | Four Big Health + Fitness Myths to Stop Believing Right Now||Even as most of us become more knowledgable, more confident, and more aware of the fitness and nutrition industry nonsense machine, a few messages still seem to be getting through that I wish women would stop believing.||10/16/2018||Free||View in iTunes|
||Explicit42 | Scarcity vs Abundance: The Mindset That Can Change Everything||What is a scarcity mindset? I share ways you can see this self limiting mindset in action in your life, from your bank account to your career goals to your dinner plate.||10/9/2018||Free||View in iTunes|
||Explicit41 | Health, Hormones + Healing with Jessica Rothley of Wholly Healed||Jessica Rothley of Wholly Healed shares her knowledge around hormone imbalances, food freedom, body image, and why she’s on a mission to redefine health, the NON diet culture way.||10/2/2018||Free||View in iTunes|
||Explicit40 | Listener Q+A: “Dear Taylor” Advice Column||I’m pulling a few questions from my She Thrives Tribe (our private Facebook group) about body image, confidence, fitness and life, and sharing my advice.||9/25/2018||Free||View in iTunes|
||Explicit39 | The Problem with “Progress” That No One is Talking About||The dark side to the "better than yesterday" approach to fitness, health, and life.||9/18/2018||Free||View in iTunes|
||Explicit38 | Befriend Your Body + Move Confidently with Alyssa Chang||I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.||9/11/2018||Free||View in iTunes|
||ExplicitBONUS 3 | Life Update + Chit Chat||In this bonus episode I’m letting you in on some current health struggles, what I’m learning, and how it’s impacting the work I do for you.||9/7/2018||Free||View in iTunes|
||Explicit37 | Overtraining: The Signs, the Myths, + How to Avoid It||What happens when you take a good thing too far? Are you overtaxing your body between work, personal life, and the gym? I am breaking down what exactly “overtraining” really is, what it isn’t, what some signs and symptoms look like, and how to avo||9/4/2018||Free||View in iTunes|
||Explicit36 | 10 Ways to Feel Instantly Better||Looking for a little pickmeup? Want some easy AF self care ideas? Want to feel more content and less stressed right this very moment? Here are 10 super simple ways to feel happier and more confident right now.||8/28/2018||Free||View in iTunes|
||Explicit35 | How to Start: Beginning (or Revamping) Your Healthy Lifestyle||No matter if you’re a newb or a veteran in the health scene, this episode has actionable steps for you to be able to hone your focus, prioritize your steps, and set up sustainable and enjoyable habits (that you’ll be able to actually stick to!).||8/21/2018||Free||View in iTunes|
||Explicit34 | In Pursuit of a Feeling: What Your Cravings Can Teach You||In this episode were talking about what we can learn by understanding that ever single thing we do is because we want to feel a certain way. (Yup, everything).||8/14/2018||Free||View in iTunes|
||ExplicitBONUS 2 | Coffee Talk with Kristin Kaschak||My friend Kristin of @thegirlwiththebutter is back for another bonus cawfee tawk episode where we hang out, laugh, recount our amazing recent Tour de Snacks vacation together, and discuss the stuff that’s really grinding our gears these days.||8/10/2018||Free||View in iTunes|
||Explicit33 | Fitness is Not Your Life||The fitness industry will tell you “Gogogogo! Moremoremore! Hustle, push, commit!”. This episode is in defense of slowing down, taking it easy, or (gasp!) taking time away, altogether.||8/7/2018||Free||View in iTunes|
||Explicit32 | 4 Lessons I’ve Learned in 4 Years of She Thrives||She Thrives recently turned 4, and I’m sharing the 4 biggest life lessons I’ve learned from doing this gig over the years.||7/23/2018||Free||View in iTunes|
||Explicit31 | Queen Sh*t with Erin Brown||I sit down with author, speaker and overall badass, Erin Brown, and discuss all aspects of autonomy, accountability, self care, connection + more.||7/17/2018||Free||View in iTunes|
||Explicit30 | Self-Confidence: The 3 Things Keeping You From Having It Right Now||The 3 big misconceptions about creating and growing self-confidence, and how to get out of your own way to live the life you want, right now.||7/10/2018||Free||View in iTunes|
||Explicit29 | How to Make a Fitness Routine Last||Struggling to stay motivated? Stop shaming yourself into going to the gym and try these strategies instead.||6/26/2018||Free||View in iTunes|
||Explicit28 | Beach Season Reminders: A Body Image Pep Talk||The antidote to the mainstream “health and fitness” magazines, websites, gurus and bloggers who are offering you 382656 ways to freak out and overthink getting into a bathing suit this summer.||6/19/2018||Free||View in iTunes|
||Explicit27 | Travel Tips: Feeling Good on Vacation + Out of Your Routine||Whether you’re laser-focused on a goal, or just don’t want to feel like you went on a bender, these are my tips to help you feel your best when you’re traveling.||6/12/2018||Free||View in iTunes|
||Explicit26 | 4 Things to Stop Doing Right Now to Live a Happier Life||So often we feel like we have these barriers between us and what we really want, or what we feel like we deserve. Here are 4 things to help you start breaking these down right now.||6/5/2018||Free||View in iTunes|
||Explicit25 | The Business of Fitness: Starting + Growing an Online Biz with Jill Coleman||Looking to start or grow a biz in the health + fitness industry? Jill Coleman of Jill Fit breaks down your FAQs and sets your up for success in this ep.||5/29/2018||Free||View in iTunes|
||Explicit24 | In Defense of an Unbalanced Life: Why Something’s Gotta Give||The pressure to not only do it ALL, but to do it all in beautiful harmony with a smile on our face is real. Can it be done? Should it be done?||5/22/2018||Free||View in iTunes|
||Explicit23 | Best Practices for Coaches: How to Be a Great Teacher||Whether you’re a coach, a trainer, a fitness professional of any kind, or ANY sort of leader, influencer or teacher, this episode is a must-listen.||5/15/2018||Free||View in iTunes|
||Explicit22 | Best Practices for Athletes: How to Be a Great Student||5 things for athletes (or students) of any kind, and will be sure to enhance your experience in the gym and beyond.||5/8/2018||Free||View in iTunes|
||Explicit21 | Listener Q+A: My Story||You asked, I answered. This episode is all about my journey, but really focused on the beginnings and journey of two major turning points: getting healthy and starting this biz.||5/1/2018||Free||View in iTunes|
||Clean20 | Own Your Glow + Crown the Queen Within with Latham Thomas||Learn how radical self care can be your biggest empowerment tool from one of Oprah's Super Soul 100 thought leaders.||4/24/2018||Free||View in iTunes|
||Explicit19 | 5 Steps to Manage Overwhelm + Get it All Done||Is your to-do list as long as a CVS receipt? Turn the overwhelm into organized action in these 5 steps.||4/17/2018||Free||View in iTunes|
||Explicit18 | Food Dogma, Fear + Perfection [Part 2]: The Rules vs Sustainability||If you can’t do it perfectly, why do it at all? Well, let’s talk.||4/10/2018||Free||View in iTunes|
||ExplicitBONUS 1 | Coffee Talk with Kristin Kaschak of The Girl With the Butter||Come hang out with us as we catch up, crack ourselves up, talk shop and generally just chit chat about life.||4/6/2018||Free||View in iTunes|
||Explicit17 | Food Dogma, Fear + Perfection [Part 1]: How the Labels Are Holding Us Back||The many labels in the nutritional world right now are taking over, and with them come dogmatic, and often fear-based, perspectives on what’s right or wrong.||4/3/2018||Free||View in iTunes|
||Explicit16 | How to Get Better at CrossFit (or Anything)||Determined to get better but don't know where to start? Here's your plan of action, and it doesn't just need to be for CrossFit.||3/27/2018||Free||View in iTunes|
||Explicit15 | On Judgement: How to Put Down the Gavel||People will love you, and people will hate you, and none of it will have anything to do with you.||3/20/2018||Free||View in iTunes|
||Explicit14 | Cut the Crap, Face Your Fears, + Love Your Life with Lauren Zander||Living an authentic life, facing up to your internal dialogue and bad habits, failure, dreaming big(ger), and so much more: this interview with Lauren Handel Zander has allthethings.||3/13/2018||Free||View in iTunes|
||Explicit13 | The Art of Giving 100%: Why Comparison is the Thief of Joy||Why is unapologetically delivering 100% effort so damn hard for us to do?||3/6/2018||Free||View in iTunes|
||Clean12 | F**k the Scale: 10 Ways to Measure Health Beyond Body Fat||We need to stop conflating thinness or leanness with health, because the truth is, health comes in every size, shape and form.||2/27/2018||Free||View in iTunes|
||Explicit11 | The CrossFit Open: How to Prep, Eat, Recover + Master Your Mindset (And Yes, You Should Do It)||Tips for recovery, nutrition, and mastering your mindset to crush the CrossFit Open!||2/20/2018||Free||View in iTunes|
||Explicit10 | 5 Tips for Getting Sufficient Protein Every Day||How much protein do you really need? Why? How do you get it all in? I break it all down here.||2/13/2018||Free||View in iTunes|
||Explicit9 | Life Detox: The Clean-Outs + Audits Worth Doing||The areas of our life that benefit from a regular edit, and how this practice helps us lead a more productive, happier, healthier, more empowered life.||2/6/2018||Free||View in iTunes|
||Explicit8 | All About Supplements: My Personal AM, Workout + PM Routine||My personal daily supplement routine, plus an exciting announcement!||1/30/2018||Free||View in iTunes|
||Explicit7 | I Gained 15lbs: What I Learned, What Surprised Me + What’s Next||Fully embracing the seasons of life is a huge part of what I preach, and in this episode I share how I’m not just talking the talk, but walking the walk.||1/23/2018||Free||View in iTunes|
||Explicit6 | Your Word Choice Matters||Word choice matters, period. We discuss the subtle but powerful ways we are selling ourselves short with the words we choose.||1/15/2018||Free||View in iTunes|
||Explicit5 | Diets: The Good, the Bad, + the Ugly||Or, maybe more accurately: “Diets: the potential benefits that we ignore, the ways they are frequently misused, and the ways in which they are full blown abused by most people”.||1/7/2018||Free||View in iTunes|
||Explicit4 | Self Care Beyond the Face Masks||Bubble baths are cool, but this stuff is cooler.||1/4/2018||Free||View in iTunes|
||Explicit3 | Conquering Gymtimidation||Gyms are for awesomeness, not insecurity||1/2/2018||Free||View in iTunes|
||Explicit2 | How to Actually Keep Your New Year Resolutions or Goals||Don't be a part of the statistics: hit your goals + keep your promises. Here's how.||12/30/2017||Free||View in iTunes|
||Explicit1 | Welcome to She Thrives Radio: 5 Things You Didn't Know About Me + What to Expect||Welcome to She Thrives Radio, the podcast component to the She Thrives blog + community! In this episode I'm chatting about what you can expect from this show, including 5 things you probably didn't know about me.||12/29/2017||Free||View in iTunes|
Love the real talk!
I’ve been following Taylor for a while on Snapchat/insta and her blog but listening to a podcast is way more convenient than reading a blog, I listen on my drive to work.
I love her no holds real talk.
I love Taylor!
I’ve been following Taylor’s blog/IG for a few months now and I absolutely love her. She’s so genuine and relatable, and I adore a girl who isn’t afraid to swear a little. The podcast episodes have all been around 30 minutes which is a perfect length, and I really love her format.
So many times while listening to this I had to rewind 15 seconds and listen again because I was exclaiming “YES!” so loudly, but it’s even better when you listen again. So much greatness, such a new podcast! LOVE THIS!
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